I am sick right now, but I’ll leave it up to you to GUESS which kinda sick that is. And then I want you to answer the question, “Do you workout when you’re sick?”

Josie is sick right now because of…..

• Nausea, heartburn, indigestion, upset stomach, diarrhea.
• Nightime sniffling, sneezing, coughing, stuffy head, so I need to rest.
• Gardening goo inhalation.

If you guessed gardening goo inhalation, you are RIGHT!  As part of today’s workout I picked b!tch-azz weeds in the garden for an hour. It really is a great workout, but my nose inhaled many evil spores of allergic stuff and did not take my allergy medicine.

I am very stoopid.

I cannot exercise when I’m sick. In fact, I typically need to NOT exercise an additional 2 days after I start to feel better. I’ve tried to do this the other way – like exercising through my bouts with viral bacterium germy infestations. But it does not work for me.

Maybe because I’m old?

What about you? Do you workout when you’re sick? Is there a magic elixir I need to try?

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