Shakeology 3-Day Cleanse will help you kick start your fitness journey, bust through an irritating plateau or quickly drop pounds in a safe and healthy way. Most who complete the 3-Day Cleanse report 3-8 pounds lost. I lost 7 pounds. The cleanse will also remove toxins, reduce bloating from water weight and get your system recharged.
SHAKEOLOGY 3-DAY CLEANSE TOOLS (the formal cleanse)
* 3 servings of Shakeology per day
* 2 cups of green tea per day
* 1-2 servings of fruit per day
* 1 salad for dinner with white grilled protein: poultry or fish
NO DAIRY, added sugars, processed foods or artificial sweeteners. Choose a low calorie dressing for your salad. NO DAIRY products at all for maximum results. Only lots of water! No almond, soy or rice milk for best results.
BREAKFAST (total approx. calories: 200-230)
- Shakeology, 1 scoop
- Fruit (60-90 calories)
- Add ice and 8-10 oz of water
SNACK (approx. 85 calories)
- 1 piece of fruit
- 1 cup of green tea or a Detox Tea
- Or, save the fruit to blend in with your lunchtime Shakeology
LUNCH: (total approx. calories: 140 – 230 calories)
- Shakeology, 1 scoop
- Fruit (if you did not already have it for mid-morning snack)
- Add ice and 8-10 oz of water
MID/LATE AFTERNOON SNACK
- 1 cup of green tea or a Detox Tea
DINNER (total roughly 350-450 calories)
- Salad with low calorie dressing, plus grilled/baked fish or poultry
- 1 cup of green tea or a Detox Tea
BEFORE OR AFTER DINNER SNACK (140 calories)
- Shakeology (140 calories)
- 1 scoop
- Add ice
- 8-10 oz of water
DRINK LOTS OF WATER. ABSOLUTELY NO DAIRY.
“Josie’s Way” MODIFICATIONS! My own 3-day cleanse consisted of fruit blended into every shake (which I recommend), chamomile and peppermint-green teas, and no 3rd shake in the evening, because I was too full. Please choose your modifications carefully to stick as close to the formal cleanse as possible. Add extra fruit or a veggie at snack time if you are really hungry. I also added a Stevia packet to each of my shakes. I highly recommend you blend your Shakeology with fruit & ice for the best taste.
*The 3-Day Cleanse should not to be taken as medical or nutrition advice.
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Barbie2196 says
September 1, 2015 at 9:42 amIm on my 3rd day of this cleanse and I have to say I thought I would be hungry I am not. I also do not need the 3rd shake I stay fairly full. I am making sure for my dinner so I can enjoy a fuller plate and feel content I am using spinach since the caloric intake is so minimal. I don’t like my salad to be boring so I added fresh mango salsa 2tbsp made fresh at home is only 20cal.!!!:) and adds flavor and color to a boring salad. So far my 3rd day is going well i’m very surprised the shakes are holding me and I am not hungry and have no cravings! This coming from a person who loves to snack all day long:)
yumyucky says
September 3, 2015 at 12:11 pmHi Barbie. I’m so happy to hear this! Congratulations on those 3 days strong and your awesome results!