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Find Balance Between Fitness and Your Greedy Side

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  3. Hello, I am very interested in advertising on you beautiful website. Do you allow banner advertising or email blast to go out to you audience ? Looking forward to hearing from you,
    Regards,

    LaRoy R 🙂

    Reply

  4. Hi Yum Yucky !

    My name is Sadie and I have SUFFERED with unwanted facial hair growth for 5 years very badly now that I am 45 years old . I prayed, I received prayers from the church Elders. I have had countless blood work and urine work done to see if my hormones were in balance and they are. So I didn`t know what was causing my feminine body to produce these embarrassing hairs. Getting ready took extra time because I would always have to brush my teeth and then pluck then jump in the shower!
    Before I reached my destination I would park somewhere discreet and see if there was any hairs that I missed with the help of natural daylight….

    Then there was the $100 every 3 weeks for a small tube of Vaniqua topical cream , I didn`t want to live my life as a financial hostage to this“ band aide“ solution to make the drug companies rich off of my pain.
    I am not married but do look forward to being married one day but wondered which man would like their beautiful wife to have this!!!

    So I kept on persevering in prayer and about 1 week ago I was looking up foods that would help in fighting Hirsutism and came across your video, I believed what you were saying and stopped using my body lotions and I purchased a Propelene Glycol free deodarant also. I am in college right now and studying Anatomy and know that the armpits is a hormonal hot spot and did not want mineral oil poison seeping in to my body there either. Right now my chin is as smooth as a baby`s botttomEmoji

    My natural femininity is able to flourish without being hijacked by the TOXIC MINERAL aka CRUDE OIL aka GASOLINE.

    God is FAITHFUL, JESUS IS AMAZING He led me to you who held the knowledge of this injustice!

    Jesus knew that it was not my body that needed healing He knew that it is what I was putting on my body…… WOW I am FREEEEEEEEE

    Ms. Yummy you are a BLESSING! I Thank you my Sister.
    Sadie Blackwood

    Reply

    • Hi Sadie. Your story is AMAZING! I read it several times because it just made me so happy. I’m glad you were able to find this information through me and very encouraged to hear it’s been a blessing to you. I felt strongly about publishing this info and it’s confirmation that I need to continue putting out pieces like this related to our health. God bless you! xo! ~ Josie

      Reply

      • This post REALLY inspired me. Thank you for sharing your story and Josie, thank you for sharing your wealth of knowledge!

        You name it, I’ve tried it…plucking, epilator, waxing, threading, laser removal and nothing has worked. I will be making the change to mineral free!!! Josie, you mentioned that you used raw shea butter on your face to reduce the appearance of facial hair. I’m wondering exactly how you applied it and what before/after application techniques you used to achieve the best results.

        THANK YOU!!! <3

        Reply

  5. I would like to send you some free samples of our ionic silver product. We developed a new process that creates a stable silver ion. Our product does not get effected by stomach acid or sunlight.
    We are getting some amazing stories.

    Reply

  6. Hello:)
    I have had a dream of inspiring women like you do for a few years now. I always looked up to fitness models, health freaks and just positive people on the Web. I love their posts so much that I wanted to inspire people the way that they inspired me. For a while I focused just on being a fitness model and I think I was focused on myself so much that I constantly failed at moving forward with it. I got so frustrated that I completely gave up. After going to church and asking God for guidance I think I’m realizing now that I need to make my life less about myself and more about helping and inspiring others. Then I think I’ll find the true happiness I dream of. Part of my inspiration also comes from my sophomore cousin who has overcome the disease that gives you the urge to pull out your hair. She is so young and already she has found something beautiful to do with her life. She is creating a website for young girls who struggle with her disease and mental disorders. I thought it was amazing how she overcame her struggle and is now turning something bad into somethig beautiful. Though shes just beginning i think she has already been successful because she’s inspired me. I think what you do is an amazing thing and I’d like to inspire women like you have. I’ll admit I’m afraid of creating a website and having people I know judge me. I also don’t have a clue where to start. My goal is to have a website that inspires people with nutrition fitness faith and life. I’m hoping talking about it will spark some ideas or get me off my butt lol if you have any advice on something I can do to help move my journey forward please comment:) & thanks for doing what you do Josie I bet you spread a lot of happiness and get happiness from it:)

    -Bianca

    Reply

  7. Hello Josie!
    I`ve just found your blog and i really enjoyed reading it. It is very motivating and humorous (I`ve smiled a lot while reading, thank you=)). And i want to know have you ever used shilajit as food supplement? It will be interesting to know your professional opinion about this product.

    Reply

  8. 12/28/2016. 65 years old and love it. After reviewing the DVD and getting adjusted and comfortable with the simple fit board, I really think its fun and I enjoy it. Be encouraged. Florida

    Reply

  9. Hi Josie!!

    I have a load of questions about intermittent fasting and I was hoping you could help me answer them. When fasting the whole day until maybe 8pm do you drink tea or water during this time? Also, do you choose the same day of the week to fast or does it alternate? I know that on other days you eat later on but how many days exactly do you fast until 8pm? Thanks

    Reply

    • Hi Paris!

      1. During my fasting phase I drink water (with apple cider vinegar in it), hot tea, and also plain water. Staying hydrating is important to curb any hunger that might spring up. I stay pretty satiated by ensuring I’m properly hydrated.

      2. I fast Monday – Fri, and sometimes on Saturday (but rarely). I never alternate because I personally do better when I have a set schedule. I helps me lay out all the expectations of what I need to do beforehand.

      3. I fast from 9PM in the evening until about 12 or 1PM the next day, so my “eating window” is approximately 1pm to 9PM daily, Monday thru Friday.

      Feel free to ask me any other questions you might have!

      Reply

  10. hello,the content on tour blog is amazing,if you are looking for a cool way to drop some weight click on the link. thanks.
    goo.gl/Y4nsw3

    Reply

  11. hello, i really enjoyed your blog and im very hyped to try all of it.
    but i have another way taht can also help:
    i am going to try them both

    Linda

    Reply

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