Merry Christmas, friends! XO!
Ahhh. This has gotta be the most perfect mix of news just in time for Christmas. Go on and dig in…
“YOUR TOWN JUST GOT NUKED” SIMULATION
Well dang. This is really effed up. But it’s better to be informed than not. I found an interactive nuke target map that simulates the devastation your town would encounter if targeted by nukes. To find out how obliterated your town would be in the wake of nuclear bombardment, just input specific parameters your choice: what kind of nuke bomb, yield in kilotons, impact of radioactive fallout, etc.
click on image to enlarge
I discovered this map after reading that my state has open up bidding for a more robust nuclear reactor facility that would increase its threat from low level to becoming a prime national target (ugh, it’s only 15 miles from my house). I encourage you to know what’s going on in your state regarding reactor locations and to keep a supply of potassium iodide anti-radiation pills for every member of your family.
You ready to nuke your town? There have already been over 38.8 million detonations. What the hell are you waiting for? Detonate now.
EGG SAMMICH FOOD PORN
Tell me this Egg Muffin Sammich doesn’t look dang delicious. And it has bacon on it. Go to Green Lite Bites for the full recipe, including nutritional info. I don’t know about you, but this sammich looks downright tasty for any time of day. Oh? You’re gonna make one? Lemme get a bite.
PLUMBER’S BUTT HAS NEW MEANING
…and so does plumber’s chest, plumber’s arms and plumber’s abs. The fitness revolution has officially crushed the stereotype of the typical plumber. Say whaat? This is an old advertisement for a 2012 plumber’s calendar, but it proves that anyone who needs a pipe re-fitting might end up with one of these guys at their door.
Next Week on Yum Yucky
- It’s the Fit Holiday Finale! Week #4 is coming on Monday and it’s our final week of the month-long saga you’ve endured. Can you guess where you end up after outrunning this week’s tsunami? You bettah check in on Monday to find out!
- Upcoming Video: I’ve got an old school floor workout for your legs & booty! If you haven’t already, be sure to subscribe to YumYucky on Youtube so you never miss a vid!
- Ooops. I was too busy taking selfies with cookies shoved in my mouth that I totally forgot to post the Colloidal Silver Lip Balm review. I will make it up to you next week. Watch for it!
See you next week. XO!
I’m know you’re just dying to find out how Batshit Kittay managed to get poop in my Christmas tree, but let’s get on to the fitness & health part of this newsflash first. M’kay?
MOST POPULAR DIETS OF 2014
Although eating (mostly) clean and getting all fitness-sweaty on the regular is the most sustainable “diet” out there, DietsInReview.com’s 2014 list of Most Popular Diets is an interesting read. The list is curated by readers based on web traffic. The diets that made the list are “the most talked about, searched and used” diets in 2014. But be careful! Just because a diet is popular doesn’t mean it’s good for you. Do your research first.
SIDE KICK-THROUGH BURPEES FOR FAT LOSS
Awww yeah! This exercise just happens to be today’s Fit Holiday mission, so ‘git on it, my friends. Try this out and watch your fatty parts die! Die! DIE!!!
OMG! CAT POOP IN MY CHRISTMAS TREE
Batshit Kittay has ‘done lost her dang mind. She’s a long hair domestic and, apparently, requires what is officially known as a “sanitary clipping” (just Google it). Why is that? Welp, sometimes when she poops, the crap gets stuck to the long hairs on her backside — I know…gross. We try to clip her regularly to avoid this, but I guess we suck at it. We’re now leaving the clippings up to a professional groomer. Kittay has been climbing inside our tree, and the last time she did, we were unaware of her shitty situation. There were pine needles stuck to the poop on her butt. GAH! This undoubtedly means there is poop debris inside our tree. I don’t smell anything shitty but my intuition tells me it’s in there. Yes. I am disturbed over this matter.
Next Week on Yum Yucky
- Your Fit Holiday Week #3 daily missions will be announced on Monday. Can you believe we’re already half way through the this!?! I’m proud of everyone who committed to the daily missions and has been putting in work.
- Upcoming Video: A quick & effective biceps-burn that will have your arms looking real sexy ‘n stuff.
- Colloidal Silver Lip Balm review. Yesss, there is such a thing.
See you next week! XO!
I’ve got oodles of thangs to share with you! Newsflash Friday seems like the perfect way to lay it on your eyeballs. Let me know if you like and I’ll keep these coming. Enjoy your weekend, friends!
The Reasons You’re Not Losing Belly Fat
Does Health.com hold the mystical keys with 11 Reasons You’re Not Losing Belly Fat? There’s truth to each of these reasons, even if all of them don’t apply specifically to you. Are you having trouble shedding your midsection? Body transformation is not found in the land of excuses. Be honest with yourself and see if any of these 11 reasons apply to YOU.
Work Hard. Transform Your Body in 12 Weeks. Win Mega Cash
BodyBuilding.com is hosting their annual body transformation challenging. One male and one female will each win $80,000 in cold hard cash. There will also be a People’s Choice winner that will rake in $40,000. The stakes are high. My love for pie slices ain’t enough to keep me away from crushing this challenge. It all begins on January 12, 2015 and concludes on April 5, 2015. Even if you don’t think you can win (but seriously, you can win), this 12-week challenge will do wonders to help keep you accountable to your goals. I joined last years challenge to stay accountable (while using Intermittent Fasting) and was pleased with my results. Go sign up! And if you’re curious, here’s my Bodyspace profile.
Ahhhh! Boring Oatmeal Just Got a Makeover
This maple vanilla oatmeal from Evan at The Wannabe Chef sounds so dang good. I’m loving the vanilla extract and salt ingredients. It’s definitely a refreshing take. I’ve never had my oatmeal like that before. How ’bout you? Go check out Evan’s recipe and try it for yourself.
Butt Implants Gone Wrong
Nope, you may not want to artificially plump up your butt (do it naturally with squats, for goodness sake!!). But this picture of the aftermath of booty implants gone wrong will make you appreciate the body you have just the way you are — flaws & all. The full image was too graphic to plaster all over this page, but if you click on the picture it will take you to the uncensored photo. It’s not my place to judge people who have elective surgery to alter their bodies. My only problem is when they call on hack-job doctors out of desperation to get the job done.
Flat Abs Trick to Get More Veggies in Your Office Lunchbox
Don’t stress if you run out of time and can’t cook your veggies for toting to your job. Instead, pack raw broccoli in a Ziploc bag. Once you’re at work it takes less than 3 minutes to cook it in the microwave. Just add a small amount of water to your bowl and cover with a paper towel before steaming for 2-3 minutes. You’ll be gnawing on a bowl of flat abs in no time.
Next Week on Yum Yucky
- Your Fit Holiday Week #2 daily fitness missions will be announced on Monday. Get ready for it, my peoples.
- Upcoming Video: A new twist on the burpee that will bring certain death to your fatty parts.
- A drink that will scare the hell outta you when you see it, but is a proven ancient elixir for health and fitness. I’m slurping on some right now. Can you guess what it is?
See you next week! XO!
Further proof that I’m an old bitty…I’m a Grandmaw now. That means I have to take a short break from squatting heavy and busting out burpees bring you some pictures of the newest member of my family.
Welcome, Greedy Grandbaby Helena! Born on Friday, September 26th.
Yes, ya’ll. We are going to be welcoming a new hungry human into the family…