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How I Got Nice Legs | My Before & After Pictures

February 16, 2016 by yumyucky 13 Comments

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Do you feel like you the genetic lottery and are doomed to never have nice pair of legs? Well, you are dead wrong, my friend.  Today I’m sharing the before and after pictures of my legs. You’ll see how my legs used to look before I started my fitness journey, and I explain what I did to transform them.

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My First Time Doing Winged Cat Eyeliner

January 7, 2016 by yumyucky 10 Comments

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Hey everybody. This is my very first time doing the winged cat eyeliner look, right here in this video! Do you think it’s a hot mess, or did I nail it? I’ve never even practiced this before so you’ll see me attempt the winged eye right now using two different liners: Maybelline and Wet N Wild. Let me know what you think!

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5 Minute Fat Burning Workout, Daily Fitness Missions and Healthy Snack Ideas

April 6, 2015 by yumyucky 22 Comments

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Hi friends! Are you ready to workout with me? This is a quick 5 minute fat burning workout. We will be doing 7 exercises for 30 seconds each with 10 seconds of rest in-between. The workout is short, but intense, and will help you burn fat in your entire body while toning the butt, thighs and abs. Let’s get to it!

[pinterest]

Exercises in this workout:

  1. Surfers
  2. Dive bomber push ups
  3. Switch lunge with knee tuck
  4. Fast football feet into jack
  5. Planking shoulder taps
  6. Side to side touches with tuck
  7. Touchdown squat with front kick

Join me in these daily moves. No sitting on your ba-donk-a-donk for too long. Keep that body moving.

  • Monday: 10 tuck jumps
  • Tuesday: 15 Kettlebell or dumbbell swings
  • Wednesday: plank hold as long as possible… repeat 3 times
  • Thursday: 10 surfers (this move is in the video!)
  • Friday: 10x jump squat into regular squat

Healthy Snack Ideas For This Week

  1. Pineapple Mango Strawberry Smoothie (also great with yogurt added)
  2. Plantain Chips
  3. Frozen Grapes
  4. Side salad with sweet cranberries to top it.
  5. Cranberry Walnut bread smathered with almond butter (make it a small piece of bread)

cranberry walnut bread[pinterest]

Work hard. Train hard. Eat well. Indulge in moderation. Enjoy your week!

LET’S BE FRIENDS

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Reese’s Rice Krispie Treats with Brown Butter and Sea Salt. OMG!

April 2, 2015 by yumyucky 13 Comments

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Nope. I do not just eat nuts and seeds and leafy greens. I made this little jewel and sent it right down into the fourth inner-quadrant of my stomachs. If you’ve never had Brown Butter and Sea Salt Rice Krispie Treats, you have not fully lived. The addition of the Reese’s chips is merely bonus points….

That’s right, baby. Mmm-hmmm. Reese’s Rice Krispie Treats with Brown Butter and Sea Salt. The video recipe shows you how. You can try to claw through the computer screen for a bite, but when it comes down to it, you’re gonna have to make it for yourself to experience the bliss. It’s so darn tasty, your head just might pop off.

reeses rice kripies treats[pinterest]

Have a fabulous weekend. I’ll see you on Sunday evening when I post the next workout. Hugs and love to you. Squeeee!!!! xoxoxo

LET’S BE FRIENDS!

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Inner Thighs Workout: Quick Sculpt & Burn

March 30, 2015 by yumyucky 8 Comments

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Hey guys! This inner thighs workout takes less 3 minutes, but you will feel the burn for an awesome quickie that targets the inner thighs to sculpt and tone. You ready for it? Let’s go!

[pinterest]

Join me in these daily moves! Incorporate the daily move into your workout, or squeeze it in when you’re tight on time yet need to stay active. No sitting on your rear. Keep it movin’!

  • Monday: 15 push ups
  • Tuesday: 10 squat jumps
  • Wednesday: 25 mountain climbers
  • Thursday: 60-second high knees jog
  • Friday: 20 alternating front kicks

thigh thumb[pinterest]

It’s going to be wonderful week. Make every moment count. XO

LET’S BE FRIENDS!

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Whole 30 Before and After Results

March 24, 2015 by yumyucky 20 Comments

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My buddy Amber’s Whole 30 before and after results are fantastic. Just take a look at her…

whole30 results side

I have other friends who have also done this free, 30 day program with wonderful results. I asked Amber to come here today to share details about Whole30 to help you decide if it’s right for you. So let ‘er rip, Amber! (…but please, no farting allowed)

AMBER’S WHOLE30

Do you ever feel super bloated after you eat, like you’re 5 months pregnant with a burrito baby? Or maybe you really need a nap after lunch and fight passing out at your desk? Do you get headaches for no reason? Do you have skin issues? Do you have IBS or other tummy troubles? Do you feel like your sugar cravings control you? Do you have trouble sleeping? Do you want to lose weight? If you answered yes to any of these questions, the Whole30 Program may be for you!

[Read more…]

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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