Find Balance Between Fitness and Your Greedy Side
Do you feel like you the genetic lottery and are doomed to never have nice pair of legs? Well, you are dead wrong, my friend. Today I’m sharing the before and after pictures of my legs. You’ll see how my legs used to look before I started my fitness journey, and I explain what I did to transform them.
Hey everybody. This is my very first time doing the winged cat eyeliner look, right here in this video! Do you think it’s a hot mess, or did I nail it? I’ve never even practiced this before so you’ll see me attempt the winged eye right now using two different liners: Maybelline and Wet N Wild. Let me know what you think!
Hi friends! Are you ready to workout with me? This is a quick 5 minute fat burning workout. We will be doing 7 exercises for 30 seconds each with 10 seconds of rest in-between. The workout is short, but intense, and will help you burn fat in your entire body while toning the butt, thighs and abs. Let’s get to it!
[pinterest]
Exercises in this workout:
Join me in these daily moves. No sitting on your ba-donk-a-donk for too long. Keep that body moving.
Healthy Snack Ideas For This Week
[pinterest]
Work hard. Train hard. Eat well. Indulge in moderation. Enjoy your week!
LET’S BE FRIENDS
√ YouTube
Nope. I do not just eat nuts and seeds and leafy greens. I made this little jewel and sent it right down into the fourth inner-quadrant of my stomachs. If you’ve never had Brown Butter and Sea Salt Rice Krispie Treats, you have not fully lived. The addition of the Reese’s chips is merely bonus points….
That’s right, baby. Mmm-hmmm. Reese’s Rice Krispie Treats with Brown Butter and Sea Salt. The video recipe shows you how. You can try to claw through the computer screen for a bite, but when it comes down to it, you’re gonna have to make it for yourself to experience the bliss. It’s so darn tasty, your head just might pop off.
[pinterest]
Have a fabulous weekend. I’ll see you on Sunday evening when I post the next workout. Hugs and love to you. Squeeee!!!! xoxoxo
LET’S BE FRIENDS!
√ YouTube
Hey guys! This inner thighs workout takes less 3 minutes, but you will feel the burn for an awesome quickie that targets the inner thighs to sculpt and tone. You ready for it? Let’s go!
[pinterest]
Join me in these daily moves! Incorporate the daily move into your workout, or squeeze it in when you’re tight on time yet need to stay active. No sitting on your rear. Keep it movin’!
[pinterest]
It’s going to be wonderful week. Make every moment count. XO
LET’S BE FRIENDS!
√ YouTube
My buddy Amber’s Whole 30 before and after results are fantastic. Just take a look at her…
I have other friends who have also done this free, 30 day program with wonderful results. I asked Amber to come here today to share details about Whole30 to help you decide if it’s right for you. So let ‘er rip, Amber! (…but please, no farting allowed)
AMBER’S WHOLE30
Do you ever feel super bloated after you eat, like you’re 5 months pregnant with a burrito baby? Or maybe you really need a nap after lunch and fight passing out at your desk? Do you get headaches for no reason? Do you have skin issues? Do you have IBS or other tummy troubles? Do you feel like your sugar cravings control you? Do you have trouble sleeping? Do you want to lose weight? If you answered yes to any of these questions, the Whole30 Program may be for you!
