Find Balance Between Fitness and Your Greedy Side
Hey everybody! I’m on a roll with these dance workouts to help you lose weight and transform your body. My latest is set to Flo Rida’s My House. Just like my other dance workouts, this has no complicated moves, because ain’t nobody got time for trippin’ over feet…including me.
More awesome dance workouts are on the way. Subscribe to my Youtube channel and never miss a thang!
PREVIOUS WORKOUTS
Hey friends! This is an easy dance workout with no complicated moves (I’m not that fancy. haha!). It’s time to rock it out to the song Cheap Thrills by Sia. Follow along, work up a good sweat and have fun. Let’s ‘git it!
More awesome dance workouts are on the way. Subscribe to my Youtube channel and never miss a thang!
PREVIOUS WORKOUTS
Skechers recently upped their game by putting GoGa Mat insole technology into their sneakers. I’m really happy about this because I was not a fan of their memory foam insole shoes. Memory foam was very comfortable to me, and my socks felt slippery inside the shoes. Based on my fantastic experience wearing the original Go Walk sneakers (I just bough another pair!), as well as the original Go Fit shoes, I did not buy into the upgrade to memory foam. No sir. No thanks.
But alas! Skechers GoGa Mat shoes have saved the day!
Skechers shoes containing GoGa Mat insole technology make you feel as if you are walking on a high-end yoga mat: very comfortable and relaxing for the foot. My feet were instantly happy inside the sneakers and, having walk some miles in GoGa Mat shoe’s already, they are definitely good for a long day of being on your feet.
I give GoGa Mat shoes a YUM rating.
However, you will still need to find the style of GoGa Mat shoes that you like. The particular shoes you see pictured I ended up returning because I didn’t like the actual style. Next time you pass the Skechers store, go inside and try on some GoGat shoes in a style that tickles your footsies, or explore GoGa Mat shoes online.
Be kind to your feet, and may a foot rub be in your near future.
Hey everybody! Join me in this Cardio Chair Dance that gets the entire body moving. There’s also some bonus moves to get those shoulders strong and toned. Wishing you a productive and successful week!
MORE WORKOUTS TO KEEP YOU HAPPY AND FIT:
>> Sexy Hip Rolls Workout
>> Chair Cardio & Leg Sculpt
>> Hip Shakin’ House Part Dance Workout
>> Rump Shaker Fat Loss Dance Workout
>> Butt Building Power Walk
How do I define sexy? It’s feeling beautiful and confident, no matter your size, age or ability. Sexy is how you feel on the inside, and this fun workout will definitely help give you that feeling. Hip rolls will help define your abs as we also engage the thighs. We will do the hip rolls sequence, hit the floor quickly for some targeted abs, then finish with another round of hip rolls. Have fun with it, my beautiful friends!
This is a fun chair dance workout will get your heart pumping for some great cardio. There’s also a bonus legs sculpt, so get ready for the thigh burn. Now sit on down in that chair and let’s get to it!
