Another week has arrived. Another opportunity to get closer to goal. Here are your fitness missions for this week. 5 days of workouts. 5 chances to burn fat, build muscle and transform your body. Are you up for it? You can do this.
FITNESS MISSIONS FOR THIS WEEK
- Monday: 10 rounds of 2 pushups + 1 tuck jump
- Tuesday: 3 rounds of 10 slow & heavy bicep curls + 30 secs high knee jog
- Wednesday: 10 rounds of 1 burpee + 1 tuck jump + 2 prisoner squats
- Thursday: 25 speed skaters + 30 alternating switch kicks + 25 ski hops
- Friday: 20 mountain climbers + 20 beach volleyball spikes
Are you on path with your fitness goals or is the fire fading? Do NOT let the flame go out. Keep…on…pushing.
LET’S BE FRIENDS!