Find Balance Between Fitness and Your Greedy Side
Hey there! Are you ready for this easy dance workout? Unleash that Jamaican dancehall vibe to Major Lazer’s, Watch Out For This. Have fun with it, remember to breathe as your heart rate goes up, and give this cardio dance workout your own flair!
Wanna dance some more? Here’s my entire playlist of Easy Dance Workouts. Get movin’, get sweaty, and get fit!
Hey guys! This easy dance workout is to Pharrell Williams’ song Runnin’ from the Hidden Figures soundtrack. This has an old school vibe and you’re gonna love it! Remember it make this dance workout your own and keep it sassy!
All of my dance workouts are designed to be easy so you can follow along, have fun, and burn calories without worrying about complicated moves.
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MORE Yum Yucky DANCE WORKOUTS
Ahhh yeah. This is my new favorite dance workout. I am soooo down with this. Be sure to engage your abs during this entire dance to really get a good workout in your core. Roll those hips and have fun with it!
All of my dance workouts are designed to be easy so you can follow along, have fun, and burn calories without worrying about complicated moves.
More Good Stuff:
PREVIOUS DANCE WORKOUTS
Hey everyone! This is a follow up to my video: “How I Lost Weight Fast in 8 Weeks” (see video link below). If you’ve been lurking around this blog for awhile now, you know darn well I refuse to give up the “sinister” foods that I love. I won’t eat like a bird for the sake of weight loss. BUT I have still achieved results I am very proud of.
In this newest video I share three key tips on how to keep your favorite foods in your diet and still achieve excellent weight loss results. You will also see my before and after pics from when I very first started my weight loss journey compared to today!
WATCH THE VIDEO NOW…
LINKS MENTIONED IN THE VIDEO
And oh ya, if you fee like shakin’ your booty for a bit, try a few moves from my Easy Dance Workouts to Lose Weight playlist.
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One time, when I was about 4-years old, I was disco dancing with my Uncle Walter. He flung me too hard and I crashed into a mirror… crashed straight through it. The mirror broke to pieces. As you might imagine, I was a bloody mess. Uncle Walter was a teenager at the time, and he was so scared when it happened. I crack up every time I think of it. That was my debut of dancing in front of mirrors. Who would’ve thought that, at the age of 43, I’d still be dancing in front of mirrors. heheheheeeeee.
This is one of my favorite songs right now. Now let’s get ‘ta shakin’ it!
More Good Stuff: My 8-Week Body Transformation: Before & After Pics
PREVIOUS DANCE WORKOUTS
Nothing beats a great pair of legs. Isn’t that how the saying goes? My own legs used to be pretty jacked up. They were very melty-looking. Needless to say, I was unhappy with my legs and never thought they’d be anything near decent.
How my legs used to look:
The current state of your body is not set in stone. You have the power to change it and shape it and make it better than it’s ever been. But it will take more than me telling you so, and more than me posting this dance workout for beautiful legs. You have to believe it for yourself. Now let me ask you a question…will you dance with me?
More Good Stuff: My 8-Week Body Transformation: Before & After Pics
PREVIOUS WORKOUTS
