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Flabby Arms Exercises Upper Body Workout

September 22, 2017 by yumyucky 7 Comments

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Got flabby arms? Ugggh. I know exactly how you feel. Used to have them. But help is right here, right now. In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the arms. It’s a quick upper body workout that will get your muscles burning fast to get rid of flabby arms. Beautiful arms are yours for the taking! It’s just up to you to take the time to put in the work. Now let’s do this…

Use light to medium weights for this workout. If you do not have dumbbells, grab a couple of soup cans and get to work. Remember to stand tall. Do not hunch over or swing your body for momentum to lift the weights (that’s cheating). Do not hold your breath — remember to breath in and out. This workout is designed with minimal rest periods for an optimal muscle burn, but listen to your body and take a break if you absolutely need to.

FLABBY ARMS EXERCISES

In the video…

  1. Alternating bicep curls
  2. 45-degree bicep curls
  3. Scoop-ups
  4. Upright rows: up quick, down slow
  5. Upright rows: up slow, down quick
  6. Alternating 45-degree bicep curls

flabby arms workout

For impressive results that will make you darn proud of yourself, and to knock the socks off of your soon-to-be admirers, complete one to two rounds of this workout 2-3 times per week. To get rid of your flabby arms even faster, remember to keep your carbs in check. Promise yourself not to go overboard on food in general, but especially those carbs. Save those extra carbs for your splurge day instead.

Check back soon for a workout that targets those batwings — the back of the arms. A triceps workout is coming!

Want more workouts and healthy eating ideas? Subscribe to my Youtube channel. It’s free! 

Filed Under: Get Fit, Home Workouts

“Watch Out For This” | Easy Dance Workout to Lose Weight

August 25, 2017 by yumyucky 4 Comments

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easy dance workout

Hey there! Are you ready for this easy dance workout? Unleash that Jamaican dancehall vibe to Major Lazer’s, Watch Out For This. Have fun with it, remember to breathe as your heart rate goes up, and give this cardio dance workout your own flair!

EASY DANCE WORKOUT PLAYLIST

Wanna dance some more? Here’s my entire playlist of Easy Dance Workouts. Get movin’, get sweaty, and get fit!

Filed Under: Dance Workouts, Get Fit

How to Get Rid of Cellulite: Full Workout for Butt & Thighs

August 9, 2017 by yumyucky 12 Comments

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cellulite

Got cellulite? We all do on some level, but you CAN do something about it.

Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of those cottage cheese thighs and bum is to firm up your muscles. Targeting these areas to become lifted and firmer will smooth things out and make cellulite a non factor for you.

In this video there are 4 targeted moves that are guaranteed to make your legs and butt look great if you are consistent with your muscle-building workouts. Let’s get it!

ANTI CELLULITE EXERCISES IN THIS VIDEO

  1. Booty Pump: Warm up for the entire lower body — front the legs, back of legs and butt
  2. Hydrant Kicks: Targets the butt and outer thighs
  3. Whirlwinds: Targets the inner thighs
  4. Bridge Pulses: Targets the butt and back of thighs

WHY ARE THESE EXERCISES SO IMPORTANT?

Cardio alone won’t do it. Yes, you will lose weight doing cardio, but it does very little to strengthen your muscles to give them that defined, toned, lifted look. Don’t delay getting started with your strength training. I don’t want to catch you eating chips on the couch when you could be doing your booty pump warm up. heheheheee

YOUR FOOD CHOICES ARE ALSO KEY

You don’t want to put in all the effort of a good workout, just to train wreck yourself with bad eating choices. I fully support the concept planned splurge meals, but your eating choices need to be kept on track the other 85% of the time. If you need help to get on track with your eating, start here with this video:

Filed Under: Get Fit, Home Workouts

Tummy Tuck Workout to Flatten Belly Pooch

July 31, 2017 by yumyucky 5 Comments

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After having 4 kids, (three of those gremlins were by c-section), I got a tummy tuck consult that went absolutely horrible. You can scroll down for the video link on what happened, but in a nutshell, the doctor was a big time jerk. I left his office frustrated, and just kept working out.

These are some of the exercises I did to reduce my belly pooch and tighten my abs without a tummy tuck. I still do these exercises to maintain my core. It takes less than 10 mins, 3 times per week to cinch in and tighten your lower abs and lower belly pooch. The second important key to getting rid of belly pudge is to clean up your eating habits. At the end of this video I give you my most important tip to get rid of the stomach pudge through dietary tweaks. 

TUMMY TUCK WORKOUT EXERCISES

  1. Standing ab tilt  
  2. Chair Leg lifts 
  3. Hand-to-foot Pillow Pass 
  4. Scissors
  5. Toe taps

You will need a pillow and chair for this workout. Do your best with these exercises. You may not be that great at first, but just work up to your ability and push towards your potential. Do not begin any postpartum workouts until you’ve received your doctor’s approval.

My Tummy Tuck Consult Gone Wrong: https://youtu.be/0puAifDCBuk

MORE RESOURCES

Below are links to several of my videos that will help you with your food choices:

  • How I Did It: My 1 Year Weight Loss Maintenance: https://youtu.be/FO94zxYQZZQ
  • How I Lost Weight Fast in 8 Weeks: https://youtu.be/nPKq6XuVJ9k
  • How I Eat Whatever I Want and Still Lose Weight: https://youtu.be/tb9DmhB_PeE
  • Grab My FREE Intermittent Fast eBook: http://bit.ly/freefastingbook
  • Follow Me on Instagram for Recipe Ideas: http://www.Instagram.com/YumYucky

Filed Under: Home Workouts

Weight Loss Maintenance Before & After Pics | 3 Key Tips

July 3, 2017 by yumyucky 14 Comments

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Booyah! I’m on a roll with this weight loss maintenance stuff. I’ve kept the weight off for an entire year. Yes, there have been ups and downs, and I expect there always will be since perfection is not my goal (and also because I love Cinnabon too much. heheheheee). But overall I’ve learned through trial and error what works to stay lean for the long term, and what thresholds of greediness can be enjoyed without going over the top and wrecking all your good progress.

In this video you’ll see my before and after pics, plus you’ll get the low down on the 3 key things I do to keep the weight off. You’re gonna want to hear this!

WATCH THE VIDEO NOW

OTHER IMPORTANT WEIGHT LOSS MAINTENANCE FACTORS

  • Yep, I still do intermittent fasting – it’s been over 3 years now. I fast 5 times per week, Monday through Friday, and enjoy a few splurges on the weekends.
  • Hydration is so darn important. But nope, I don’t go by that 8 glasses per day rule. I’m just sure to sip all day long. This includes drinking a glass of water containing Bragg’s Apple Cider Vinegar first thing in the morning on an empty stomach.
  • Proper sleep is essential. You never know how bad your sleep is until you actually get the proper amount of rest. I had been wearing myself thin on sleep, but I’m finally back to around 7 hours per night. This is has made a big difference in my energy for my morning workouts.
  • I’m eating less carbs — finally found that perfect balance! My Easy Paleo Pancakes are one way I’m still enjoying my favorite foods while reducing my carbs. Cutting out excess carbs has made a big difference in my mid-section!
  • Less cardio and more strength training. Cardio does not give you beautiful curves or a nice, lifted but. You gotta strength train for that.
  • Make yourself a priority. You cannot give all of yourself and become a dry well.  Take care of YOU!

weight loss maintenance

Visit my youtube page for more weight loss motivation, including dance workouts and delicious recipes.

Filed Under: Get Fit, Intermittent Fasting

8 Minute Kickboxing Power Walk

May 24, 2017 by yumyucky 7 Comments

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Hey, hey now! This is my first in what will be many more Kickboxing Power Walk workouts here on Yum Yucky. It’s so much fun and definitely keeps things more interesting than doing a regular in-home power walk. You gotta join me for this. It’s only 8 minutes and it will get your heart pumping. Let’s get to it!

Click below to watch the video.

Shout to Leslie Sansone, the Queen of home walking workouts (aff link*). Leslie got the entire world fired up for walking at home. Hats off to her!

Filed Under: Get Fit, Power Walk Videos

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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