Got flabby arms? Ugggh. I know exactly how you feel. Used to have them. But help is right here, right now. In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the arms. It’s a quick upper body workout that will get your muscles burning fast to get rid of flabby arms. Beautiful arms are yours for the taking! It’s just up to you to take the time to put in the work. Now let’s do this…

Use light to medium weights for this workout. If you do not have dumbbells, grab a couple of soup cans and get to work. Remember to stand tall. Do not hunch over or swing your body for momentum to lift the weights (that’s cheating). Do not hold your breath — remember to breath in and out. This workout is designed with minimal rest periods for an optimal muscle burn, but listen to your body and take a break if you absolutely need to.

FLABBY ARMS EXERCISES

In the video…

1. Alternating bicep curls
2. 45-degree bicep curls
3. Scoop-ups
4. Upright rows: up quick, down slow
5. Upright rows: up slow, down quick
6. Alternating 45-degree bicep curls

For impressive results that will make you darn proud of yourself, and to knock the socks off of your soon-to-be admirers, complete one to two rounds of this workout 2-3 times per week. To get rid of your flabby arms even faster, remember to keep your carbs in check. Promise yourself not to go overboard on food in general, but especially those carbs. Save those extra carbs for your splurge day instead.

Check back soon for a workout that targets those batwings — the back of the arms. A triceps workout is coming!

Want more workouts and healthy eating ideas? Subscribe to my Youtube channel. It’s free! 

Got cellulite? We all do on some level, but you CAN do something about it.

Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of those cottage cheese thighs and bum is to firm up your muscles. Targeting these areas to become lifted and firmer will smooth things out and make cellulite a non factor for you.

In this video there are 4 targeted moves that are guaranteed to make your legs and butt look great if you are consistent with your muscle-building workouts. Let’s get it!

ANTI CELLULITE EXERCISES IN THIS VIDEO

1. Booty Pump: Warm up for the entire lower body — front the legs, back of legs and butt
2. Hydrant Kicks: Targets the butt and outer thighs
3. Whirlwinds: Targets the inner thighs
4. Bridge Pulses: Targets the butt and back of thighs

WHY ARE THESE EXERCISES SO IMPORTANT?

Cardio alone won’t do it. Yes, you will lose weight doing cardio, but it does very little to strengthen your muscles to give them that defined, toned, lifted look. Don’t delay getting started with your strength training. I don’t want to catch you eating chips on the couch when you could be doing your booty pump warm up. heheheheee

YOUR FOOD CHOICES ARE ALSO KEY

You don’t want to put in all the effort of a good workout, just to train wreck yourself with bad eating choices. I fully support the concept planned splurge meals, but your eating choices need to be kept on track the other 85% of the time. If you need help to get on track with your eating, start here with this video: