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Healthy Low Carb Breakfast Ideas / Keto & Paleo Friendly

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I hope you’re hungry! Here are a few of my favorite low carb breakfast options that I enjoy on the days that I’m not doing intermittent fasting. Sure, I still enjoy my traditional big breakfasts, but I try to limit those high carb breakfasts to special occasions only.

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LOW CARB BREAKFAST IDEAS

PALEO PANCAKES: I am sooo loving it. Low carb paleo pancake mix won’t bloat you! The full paleo pancakes recipe is right here. You can have this comfort food and still lose weight. Paleo pancakes steer away from the white flour carbs that come from fattening grains without sacrificing the mouthwatering delight that a plate of pancakes delivers. This mix uses almond, tapioca and coconut flours instead. There are plenty of different paleo pancake mixes to choose from.

paleo pancakes

VEGGIE OMELET MUFFINS: Holy shizzle, I love these omelet muffins! One egg equals approximately one muffin. Dice up your veggies and add them to your desired number of beaten eggs. Also add salt, pepper, garlic powder and onion powder. The mixture should be thick. Spray your muffin tin and scoop in the mixture. Bake at 350 degrees for approximately 22-25 minutes. Omelet muffins reheat very well, and they aren’t just for breakfast. These are great for anytime of day: breakfast, lunch, dinner or snacking!

veggie omelet muffins

BACON & EGGS ON THE GO: The is the ultimate definition of low carb breakfast with easy meal prep. Yes, you can have your bacon and eggs even if you’re in a hurry. Prep everything the night before by hard boiling the eggs and easily cooking the bacon in the oven (350 degrees for approximately 10-12 minutes). Pack it up in your containers, and the next day you can feed your tummy in a hurry. If you like your bacon warm, it does reheat nicely in the microwave. Store the cooked bacon for up to 3 days in the fridge (be sure to wrap tightly). Boiled eggs will last up to one week in the refrigerator.

bacon and eggs

Enjoy your low carb breakfast, my friends!

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Snacktime! Buttery Parmesan Toast Recipe

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Say hello to Buttery Parmesan Toast. Oh meee oh my-my-my. I threw this together in a pinch when my stomachs were demanding an afternoon snack attack. It’s so darn simple to make and extremely satisfying.

parmesan toast

The yummy goal here is to have as little prep as possible, thus, nothing else has been added but the following…

BUTTERY PARMESAN TOAST DIRECTIONS

  1. Get your Food For Life Ezekiel Bread toasted up (I used their Sprouted Whole Grain variety)
  2. Add da’ buttahs to the toast
  3. Sprinkle with a wee bit of salt
  4. Go to town with the parmesan

Heck yesss. This right here did the trick. The salty-buttery-cheesy combo surely hit the spot, and it take less than 2 minutes to make! It’s perfect for anytime of day, and it’s something even a picky kid would gobble up.

When I posted this to my Instagram someone suggested making the toast even more fancy by adding avocado and/or tomatoes. That is definitely a yes move. Doesn’t that sound delicious, too?

Because I’m low carb for the sake of keeping my mid-section slimmed down, I am very careful about choosing wisely with my carb intake. I’m not going to waste it on just any ole’ carb. But this slice of toast is royalty.

How would you whip up your own version of Buttery Parmesan Toast? 

Easy Paleo Pancakes Recipe. Low Carb Goodness!

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It’s Paleo Pancakes time! But if you had told me a few months back that I would give up my regular pancakes forever for this (weird?) paleo stand in, I would’ve laughed in your face and proceeded to cover my body in high carb white flour in an act of rebellion.

paleo baking mixBut whoa. Most white flour foods hurt my belly now, including the average pancakes, which bloat me terribly. It was time to find an alternative to replace the white flour foods that give me grief.

Everything lined up perfectly, as I ran across Paleo Baking Flour just after making that decision. I was hesitant at first because the mix costs more than normal flour (the mix is a blend of almond flour, coconut flour, arrowroot starch and tapioca flour), yet I’m all for it now with no qualms at all, because it’s just what I needed.

But what exactly does Paleo mean?

Paleo is eating with a caveman mindset for the sake weight loss and staying fit. The focus is on meats, veggies, fish, nuts, seeds, and anything else you can hunt and gather as opposed to eating grains. This makes white flour a huge Paleo no-no. Although I don’t follow a Paleo diet per-se, the Paleo concept regarding flour has helped to keep my belly from hurting.

So yes, I am most definitely in love with my Paleo Pancakes using Bob’s Red Mill. It’s a convenient way to whip up pancakes, muffins, waffles, cake, cookies, pizza crust and other floury things that you love.

Paleo Pancakes Recipe

Feel free to use any kind of sweetener you choose, but try to keep it as healthy as possible. These pancakes are low carb and also meet the requirements for a keto (ketogenic) diet.

4.8 from 4 reviews
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Bob's Red Mill Paleo Pancakes
Recipe by: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 small pancakes
 
Ingredients
  • 1 cup Paleo Baking Flour
  • ¾ tsp baking soda
  • ¼ tsp salt
  • 2 eggs
  • ⅓ cup non-dairy milk or water (I used almond milk)
  • 1 tbsp melted coconut oil
  • 2 tsp honey or maple syrup (I used sugar in the raw)
  • ½ tsp vanilla extract (I eyeballed it and added more)
Instructions
  1. Prepare wet and dry ingredients in separate bowls, then mix altogether.
  2. If batter is too thick, add more non-dairy milk/water to desired consistency
  3. Heat pan to medium and add butter
  4. Cook approximately 3-4 mins on each side.
  5. Enjoy your pancakes!

These pancakes were a hit with my entire family. Not one of them bitched a fit with complaints about the taste or texture. Paleo pancakes are very easy to enjoy. There’s no reason for me to go back to eating the white flour stuff again…ever.

paleo pancake recipe

If you haven’t tried alternative flours yet in your baking and cooking, do yourself and favor and go for it! Keep your eyeballs peeled for Paleo Baking Flour at your grocery store, or shop for it now on Amazon.

Naan Bread Pizza for Weight Loss (With 5 Minute Homemade Pizza Sauce)

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Hey guys. This is it! The is THE PIZZA I ate 3-4 times per week during my 8 week body transformation. Even as I write this I am ready to hit up the grocery store again for some more Naan bread. I’m making Naan bread pizza again for dinner tonight!

Naan is an Indian flatbread that is perfect for pizza-making. Although it resembles a pita, Naan is way more delicious and has proven to NOT bloat me like other breads can do. I choose to NOT add cheese to this pizza for the sake of my weight maintenance, but feel free to build this pizza any ‘ole way you wish and add any toppings you darn well please.

Watch the video recipe…

Are you ready to sink you teeth into this pizza, or what!?

5.0 from 2 reviews
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Naan Bread Pizza for Weight Loss | With Homemade Pizza Sauce
Recipe by: 
Cuisine: Pizza
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • Garlic Naan Bread
  • 1 whole tomato per Naan (cut each tomato in half)
  • 1 garlic clove per Naan
  • Spinach
  • Sliced Mushrooms
  • Sliced Red Onions
  • Other toppings of your choice
  • Olive Oil, Salt, Pepper, Italian Seasoning
Instructions
  1. Begin by preparing tomato sauce: Grate the tomato halves using a cheese grater, then set aside.
  2. Crush the garlic cloves.
  3. Add olive oil to the pan and sautee' the crushed garlic on low heat for 1-2 minutes.
  4. Add tomato sauce to the pan and simmer for an addition minute or two while sprinkling in salt, pepper & Italian seasoning to taste.
  5. Transfer sauce onto each piece of Naan.
  6. Add your desired toppings to the Naan.
  7. Bake Naan in 425 degree oven for approximately 10-12 mins, or to desired done-ness (yup, I said "done-ness")

Naan bread is popping up more and more in stores everywhere. Stonefire Naan is my favorite brand. It’s usually found in the bakery or deli section of grocery stores. Check the Stonefire Naan bread store locator to find a store near you.

naan bread pizza

Get the nostalgic Salt & Pepper Shakers featured in the video. I use these everyday!

Waffle House Waffles Recipe. OMG! They’re so good!

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I crawled out from the covers on Saturday morning, complete with wild bed hair and stank morning breath. And then it happened. It happened almost immediately and without hesitation. My stomachs began to quiver with longing to be back at Waffle House gobbling up the All-Star Special. In particular, I wanted those Waffle House waffles.

But alas! My mind had a genius idea. I can make these dang things at home. And can you, too. I had great success whipping up a batch of knockoff Waffle House Waffles. They taste just ohhh so delicious and are very, very close to the infamous Waffle House recipe.

waffle house waffles

Matthew was impressed. He gave these waffles an 8.5 out of 10 on the Knockoff Scale. Your belly will be full of joy if you make this. Go on. Make some for your hungry family and impress them, too. I insist.

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Copycat Waffle House Waffles Recipe
Recipe by: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 9
 
Adapted from recipe as seen on Food.com. We've switched out an ingredient or two, and doubled the batch to yield 9 delicious waffles. Feed your hungry crew or halve all ingredients for a smaller batch. If you any leftover batter, simply save it dinner. Yesss. Waffles for dinner! Because why not?
Ingredients
  • 3 cups all purpose flour
  • 2 tsp salt
  • 1 tsp baking soda
  • 2 eggs
  • 1 cup white sugar*
  • 4 tbsp melted butter
  • 4 tbsp vegetable oil
  • 1 cup half-and-half
  • 1 cup milk
  • ½ cup buttermilk (use additional half-and-half if you do not have buttermilk)
  • ½ tsp vanilla
  • *If you desire to use malted milk powder to the recipe, reduce the amount of sugar. For example: Instead of 1 cup sugar use ½ cup sugar + ½ cup malted milk powder. Or use ¾ cup sugar + ¼ cup malted milk powder. It's up to you.
Instructions
  1. Combine dry ingredients in medium mixing bowl (flour, salt, baking soda) and set aside.
  2. In a separate bowl combine eggs, sugar, melted butter and vegetable oil.
  3. Add the following to the egg mixture: half-and-half, milk, buttermilk and vanilla.
  4. Combine all ingredients and mix thoroughly until no longer lumpy.
  5. Brush preheated waffle iron with vegetable oil.
  6. Scoop out slightly less and ½ cup batter and pour onto the waffle iron. Use more or less batter, depending on your iron and serving preference.
  7. Cook waffles 2-4 minutes to your preference. Cooking times will vary depending on your waffle iron.

And after you’ve had breakfast, get your tummy ready for lunch with my Olive Garden Chicken and Gnocchi Soup recipe. Happy eating, my friend!

Easy Black Bean Burger Recipe. It’s delicious!

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Beans, beans, they make you fart. Heheheeee. But I swear to you, this Easy Black Bean Burger didn’t make me gaseous.

If you’re craving a delicious, satisfying burger, but you also need to keep an eye on your calorie intake, then sink your hungry chompers into this vegetarian black bean burger. It’s flavorful and filling, and ready in less than 15 minutes!

Want to pair this with a yummy low calorie dessert? Try my Low Calorie Strawberry Shortcake recipe. It’s quick, no-bake, and ready in 5 minutes!

4.0 from 6 reviews
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Easy Black Bean Burger Recipe
Recipe by: 
Recipe type: Vegetarian / Low Fat
Cuisine: Burger
Prep time: 
Cook time: 
Total time: 
Serves: Up to 9 4-inch patties, or 6-7 thicker patties
 
Ingredients
  • 3 cans Goya black beans (15-oz size)
  • 1 small onion, diced
  • 3 eggs
  • 2¼ cups seasoned panko breadcrumbs
  • Butter & olive oil for pan frying.
  • Spices:
  • ¾ tsp Salt
  • ¾ tsp Pepper
  • ¼ tsp Garlic Powder
  • 1 tsp Chili Powder
  • Optional But Recommended Spices:
  • ½ tsp Smoked Paprika
  • ½ tsp Cumin
Instructions
  1. Dice onions and set aside.
  2. Drain beans but DO NOT rinse.
  3. Mash & smash beans, then add onions and spices.
  4. Taste your mixture to be sure you’re satisfied with flavor profile BEFORE adding the eggs.
  5. Add eggs & stir thoroughly.
  6. Slowly add breadcrumbs until the recommended consistency is reached. The mix should be able to form a patty that holds together but is not too dry. It will be a bit sticky before cooking.
  7. Add half butter, half olive oil to pan. Cook your burger a few minutes on each side until nicely browned.
  8. Add your favorite toppings and enjoy.

Don’t forget to add a nice, soft bun. No dried up, crumbling stale buns are allowed. But, seriously, you can still make this even without a bun. Lightly toast up two slices of bread and you’re all set. Now dig into this black bean burger, for goodness sake. Go make it right now!

 

vegetarian black bean burger

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