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Easy Black Bean Burger Recipe. It’s delicious!

January 27, 2017 by yumyucky 12 Comments

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Beans, beans, they make you fart. Heheheeee. But I swear to you, this Easy Black Bean Burger didn’t make me gaseous.

If you’re craving a delicious, satisfying burger, but you also need to keep an eye on your calorie intake, then sink your hungry chompers into this vegetarian black bean burger. It’s flavorful and filling, and ready in less than 15 minutes!

Want to pair this with a yummy low calorie dessert? Try my Low Calorie Strawberry Shortcake recipe. It’s quick, no-bake, and ready in 5 minutes!

4.0 from 6 reviews
Print
Easy Black Bean Burger Recipe
Recipe by: YumYucky.com
Recipe type: Vegetarian / Low Fat
Cuisine: Burger
Prep time:  10 mins
Cook time:  4 mins
Total time:  14 mins
Serves: Up to 9 4-inch patties, or 6-7 thicker patties
 
Ingredients
  • 3 cans Goya black beans (15-oz size)
  • 1 small onion, diced
  • 3 eggs
  • 2¼ cups seasoned panko breadcrumbs
  • Butter & olive oil for pan frying.
  • Spices:
  • ¾ tsp Salt
  • ¾ tsp Pepper
  • ¼ tsp Garlic Powder
  • 1 tsp Chili Powder
  • Optional But Recommended Spices:
  • ½ tsp Smoked Paprika
  • ½ tsp Cumin
Instructions
  1. Dice onions and set aside.
  2. Drain beans but DO NOT rinse.
  3. Mash & smash beans, then add onions and spices.
  4. Taste your mixture to be sure you’re satisfied with flavor profile BEFORE adding the eggs.
  5. Add eggs & stir thoroughly.
  6. Slowly add breadcrumbs until the recommended consistency is reached. The mix should be able to form a patty that holds together but is not too dry. It will be a bit sticky before cooking.
  7. Add half butter, half olive oil to pan. Cook your burger a few minutes on each side until nicely browned.
  8. Add your favorite toppings and enjoy.
3.5.3226

Don’t forget to add a nice, soft bun. No dried up, crumbling stale buns are allowed. But, seriously, you can still make this even without a bun. Lightly toast up two slices of bread and you’re all set. Now dig into this black bean burger, for goodness sake. Go make it right now!

 

vegetarian black bean burger

Filed Under: Eat Right, Greedy Recipes

8 Minute Power Walk | Cardio & Abs

December 30, 2016 by yumyucky 12 Comments

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Hey everyone! Join me for this fun 8-minute home power walk to burn fat and strengthen your abs. Get up and walk with me! There are 3 sets (3 songs) in this workout to help you warm up, get your heart rate up, and then cool down. All of the moves are easy to follow. There’s no frustration with difficult choreography, so let’s get moving!

Click on the Video Below to Begin Your Workout

If you enjoyed this video, be sure to subscribe to my Youtube channel for upcoming power walk videos.

Filed Under: Get Fit, Home Workouts, Power Walk Videos

Pharrell – Runnin’: Easy Dance Workout to Lose Weight

December 5, 2016 by yumyucky 8 Comments

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Hey guys! This easy dance workout is to Pharrell Williams’ song Runnin’ from the Hidden Figures soundtrack. This has an old school vibe and you’re gonna love it! Remember it make this dance workout your own and keep it sassy!

All of my dance workouts are designed to be easy so you can follow along, have fun, and burn calories without worrying about complicated moves.

More Good Stuff:

  • My 8-Week Body Transformation: Before & After Pics
  • How I Eat Whatever I Want and Still Lose Weight (3 Key Tips)

MORE Yum Yucky DANCE WORKOUTS 

  • Jeremih – You and I Easy Dance Workout
  • Major Lazer – “Lean On” Easy Dance Workout
  • Chainsmokers – “Don’t Let Me Down” Dance Workout for Beautiful Legs
  • Meghan Trainor – “Me Too” Easy Dance Workout
  • Flo Rida – “My House Easy Dance Workout
  • Sia – “Cheap Thrills” Easy Dance Workout
  • Sexy Hip Rolls Workout 
  • Chair Cardio & Leg Sculpt Workout

Filed Under: Dance Workouts, Get Fit

Go Cubes Chewable Coffee Review. It is gross or should you try it?

November 30, 2016 by yumyucky 9 Comments

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It’s Go Cubes Chewable Coffe, ya’ll. Excited much? If you’ve never heard of the chewable coffee concept, or if you’ve been curious to try it out, then this video review is a must-watch for you. Get our first impressions and opinion on the taste & texture of the coffee cubes, caffeine content, how much it costs, and more…

What do you think of Chewable Coffee. Would you try it?

MORE HELPFUL REVIEWS:

Nespresso Vertuoline Review: Coffee & Espresso Maker

Simply Fit Board Review. It is really worth the money?

NutriBullet Pro 900. Is it better than Vitamix?

Silk Cashew Milk. It is Yum or Yucky?

The Truth About Flat Tummy Tea. Is it a scam?

Boxed Water Taste Test

Yonanas Frozen Dessert Ice Cream Maker

Freeze Dried Astronaut Ice Cream

Ninja Kitchen System Demo

Filed Under: Product Spotlight

Simply Fit Board Review | Is It Really Worth the Money?

November 14, 2016 by yumyucky 12 Comments

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Hey guys! Have you seen this on TV yet? It’s the Simply Fit Board from the Shark Tank people. These are my first impressions and full review. Is it worth the money? Will the Simply Fit Board really help you lose weight? I’ll answer those questions for you. My review also comes with a warning regarding use by kids and older adults, or anyone who has balance issues. Check out the video review:

Think you might want to try this? Want another perspective? Read the Simply Fit Board customer reviews on Amazon.

More Good Stuff:

  • My 8-Week Body Transformation: Before & After Pics
  • How I Eat Whatever I Want and Still Lose Weight (3 Key Tips)

Yum Yucky’s EASY DANCE WORKOUTS 

All of my dance workouts are easy so you can follow along, have fun, and burn calories without worrying about complicated moves. And besides, if I were to do anything complicated I’d probably crack my ankles.

  • Jeremih – “You and I” Easy Dance Workout
  • Tinie Tempah – “Girls Like” Easy Dance Workout
  • Major Lazer – “Lean On” Easy Dance Workout
  • Chainsmokers – “Don’t Let Me Down” Dance Workout for Beautiful Legs
  • Meghan Trainor – “Me Too” Easy Dance Workout
  • Flo Rida – “My House Easy Dance Workout
  • Sia – “Cheap Thrills” Easy Dance Workout
  • Sexy Hip Rolls Workout 
  • Chair Cardio & Leg Sculpt Workout

 

Filed Under: Get Fit, Product Spotlight

How to Get Rid of Musty Smells in Clothes and Laundry

October 12, 2016 by yumyucky 14 Comments

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vinegar-in-laundry

Does the armpit fabric of your t-shirts smell like the back of a hyena’s ass? Do your clean sports bras have that lingering pungent aroma that makes you wanna throw up in your mouth a little? Do any of your towels or dish clothes smell like a musty sewer rat sunbathing atop a heap of steamy, hot trash?

Then you need some vinegar, baby.

I have seen this trick around the web for a few years but never really paid it any attention. That is, until my kids threw some balled-up wet dish rags onto the laundry floor. I didn’t discover the rags until a day or two later. The rags smelled so dang terrible. GAH!!! 

First I tried to wash the the rags. But no luck. The rags were still as stank as ever.

Then I tried adding more detergent to the laundry. No luck again. The musty funk remained.

smelly-clothes-vinegar

But alas! On the third try I added approximately 3/4 cup of vinegar to the laundry, and wallah!! Holy shizzz, it worked. It freakin’ worked! The smell was gone. In fact, the rags smelled way better than they have in a very long time.

What exactly is the science behind this? Vinegar kills odor-causing bacteria. For years I’ve been doing this trick right here to keep my sports bras smelling fresh, but adding vinegar to the laundry is an extra layer of anti-funk protection to make your sports bras last even longer.

If your clean clothes are suffering from any sort of stank that just won’t wash out, pick yourself up a $2 gallon of vinegar. Unless you have some sort of ungodly level of funk that defies all of nature, this cheap and easy vinegar trick might work for you. We also use vinegar at our house to clean and disinfect the kitchen countertops, and to freshen up the bathroom sink and toilets in-between cleanings.

BONUS TIP: Use Apple Cider Vinegar to avoid the stomach bug. Find out more about it in my post, Proven Methods to Avoid Stomach Flu. There are over 200 comments on this post with insights from readers who have used this method to keep their family well throughout stomach flu season.

Edit: Thank you LaShaune D. for pointing out to me on Facebook that baking soda is a great little addition to fight off the stankiness as well. Try that in addition to the vinegar!

Filed Under: Tips & Tricks

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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