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Healthy Low Carb Breakfast Ideas / Keto & Paleo Friendly

September 6, 2017 by yumyucky 19 Comments

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I hope you’re hungry! Here are a few of my favorite low carb breakfast options that I enjoy on the days that I’m not doing intermittent fasting. Sure, I still enjoy my traditional big breakfasts, but I try to limit those high carb breakfasts to special occasions only.

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LOW CARB BREAKFAST IDEAS

PALEO PANCAKES: I am sooo loving it. Low carb paleo pancake mix won’t bloat you! The full paleo pancakes recipe is right here. You can have this comfort food and still lose weight. Paleo pancakes steer away from the white flour carbs that come from fattening grains without sacrificing the mouthwatering delight that a plate of pancakes delivers. This mix uses almond, tapioca and coconut flours instead. There are plenty of different paleo pancake mixes to choose from.

paleo pancakes

VEGGIE OMELET MUFFINS: Holy shizzle, I love these omelet muffins! One egg equals approximately one muffin. Dice up your veggies and add them to your desired number of beaten eggs. Also add salt, pepper, garlic powder and onion powder. The mixture should be thick. Spray your muffin tin and scoop in the mixture. Bake at 350 degrees for approximately 22-25 minutes. Omelet muffins reheat very well, and they aren’t just for breakfast. These are great for anytime of day: breakfast, lunch, dinner or snacking!

veggie omelet muffins

BACON & EGGS ON THE GO: The is the ultimate definition of low carb breakfast with easy meal prep. Yes, you can have your bacon and eggs even if you’re in a hurry. Prep everything the night before by hard boiling the eggs and easily cooking the bacon in the oven (350 degrees for approximately 10-12 minutes). Pack it up in your containers, and the next day you can feed your tummy in a hurry. If you like your bacon warm, it does reheat nicely in the microwave. Store the cooked bacon for up to 3 days in the fridge (be sure to wrap tightly). Boiled eggs will last up to one week in the refrigerator.

bacon and eggs

Enjoy your low carb breakfast, my friends!

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Filed Under: Eat Right, Low Carb

Speak Your Mind!

  1. messymimi says

    September 6, 2017 at 6:42 pm

    Paleo pancakes sound good right now, breakfast for dinner!

    Reply
  2. Tamara says

    September 12, 2017 at 12:22 am

    Yup. We’re twins. The bacon and eggs on the go is my jam!
    If I were to talk like you, I’d say that my stomachs are asking for this.

    Reply
  3. www.tarasweightloss.com says

    September 13, 2017 at 2:35 pm

    Very interesting read good job

    Reply
  4. Glennis Mulkey says

    September 22, 2017 at 8:20 am

    Thanks for this tasty & low carb recipes

    Reply
  5. www.womentreatment.blogspot.com says

    November 21, 2017 at 3:00 am

    Thanks so much for sharing it!
    This looks absolutely delicious! I may have to add it to my list of recipes

    Reply
  6. Easy Kitchen Appliances says

    November 22, 2017 at 12:25 am

    Nothing like bacon and eggs!

    Reply
  7. CAFFAHOLIC says

    January 1, 2018 at 3:05 pm

    this is so delicious, i tried this and all things were perfect… loved it thanks for sharing

    Reply
  8. cindy says

    January 1, 2018 at 7:16 pm

    I love bacon and eggs and i love bread with most of my meals. that may be my down fall. i have been looking into the keto and paleo diets, because of some health struggles that I have. i also am an early riser and have to leave my home pretty early, so these breakfast ideas come at a really good time. I plan on using some of your work outs that I have seen on previous pages. Thank you for sharing such great resources.

    Reply
  9. Adão Aparecido says

    January 3, 2018 at 12:54 pm

    A Dieta baixa em Carboidratos ou Low Carb é geralmente usada para perder peso. Algumas dietas com baixo teor de carboidratos podem ter benefícios para a saúde além da perda de peso, como a redução dos fatores de risco associados à diabetes tipo 2 e à síndrome metabólica. Obrigado!

    Reply
  10. Shane says

    January 9, 2018 at 3:24 pm

    I can’t wait to try all these. I have been eating scrambled eggs and bacon every morning for weeks, sometimes with grated cheese or salsa. Looking forward to mixing it up. Thanks for the ideas. Love the video.
    Shane recently posted..How to Succeed on a Ketogenic Diet

    Reply
  11. Alexis Spir says

    January 29, 2018 at 10:14 pm

    I think nothing is better than early in the morning to have VEGGIE OMELET MUFFINS. First of all its really healthy and make you feel really full and high protein breakfast keep you running until lunch really easy. I stopped making fry eggs since I saw veggie omelet

    Reply
  12. Bilal Thaiyar says

    February 18, 2018 at 2:50 am

    Great article posting Josie!!! I can’t wait to try all these. I have been eating VEGGIE OMELET MUFFINS and PALEO PANCAKES every morning for weeks, sometimes with grated cheese. Looking forward to mixing it up. Thanks for the ideas. I love the video.

    Reply
  13. Angel says

    February 23, 2018 at 4:31 pm

    Hello Josie those look so good I can’t wait to try the eggs on the go. I read that some of the “Health foods” we eat every day are making our fat cells sick and what do you think about this?

    Reply
  14. bongiwe says

    February 27, 2018 at 4:18 pm

    awesome article click on the lihttp://1a969k2mym9sbzbeegf8n8of6y.hop.clickbank.net/nk for more recipes and diet food

    Reply
  15. amira tamilselvan says

    February 28, 2018 at 12:27 am

    hi it’s so good

    Reply
  16. Kenneth says

    March 9, 2018 at 7:15 pm

    Got me drooling. Here is another way to loose belly fat as well as eating the proper foods seen here.

    Reply
  17. DOROTHY FELIX says

    March 21, 2018 at 1:36 pm

    Omg Jose, you ‘ve gotten all of us excited to lose weight. I love your method of losing weight. Now, how many wanna join us to lose this weight this year?

    Reply
  18. Lilly Chawoski says

    March 30, 2018 at 11:26 pm

    I love this website and follow whatever she says blindly because I know whatever she says has proved to be effective. But when I tried an another method just for a small change sorry to say it proved be real effective than this.When I browsed through the internet for more weight loss in a safe and effective manner I came across Master Cleanse Secrets eBook but I didn’t believe it at first but I thought of giving it a try because of the success stories of peoples who used it. I brought it and used it for a month and well now I left searching the web for “how to reduce weight fast” “best methods and diets to lose weight” etc. I suggest all my fellow internet friends to give it a try. The eBook is titled Master Cleanse Secrets. The Master Cleanse is a wildly popular 10-day detox diet with passionate fans all over the globe. To buy it click on the link : goo.gl/EPvaFA

    Reply
  19. MuhammedMufeed Valayottil says

    April 9, 2018 at 10:22 am

    Omg…Its awesome technic to lose your weight…

    Reply

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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