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Flabby Arms Exercises Upper Body Workout

September 22, 2017 by yumyucky 7 Comments

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Got flabby arms? Ugggh. I know exactly how you feel. Used to have them. But help is right here, right now. In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the arms. It’s a quick upper body workout that will get your muscles burning fast to get rid of flabby arms. Beautiful arms are yours for the taking! It’s just up to you to take the time to put in the work. Now let’s do this…

Use light to medium weights for this workout. If you do not have dumbbells, grab a couple of soup cans and get to work. Remember to stand tall. Do not hunch over or swing your body for momentum to lift the weights (that’s cheating). Do not hold your breath — remember to breath in and out. This workout is designed with minimal rest periods for an optimal muscle burn, but listen to your body and take a break if you absolutely need to.

FLABBY ARMS EXERCISES

In the video…

  1. Alternating bicep curls
  2. 45-degree bicep curls
  3. Scoop-ups
  4. Upright rows: up quick, down slow
  5. Upright rows: up slow, down quick
  6. Alternating 45-degree bicep curls

flabby arms workout

For impressive results that will make you darn proud of yourself, and to knock the socks off of your soon-to-be admirers, complete one to two rounds of this workout 2-3 times per week. To get rid of your flabby arms even faster, remember to keep your carbs in check. Promise yourself not to go overboard on food in general, but especially those carbs. Save those extra carbs for your splurge day instead.

Check back soon for a workout that targets those batwings — the back of the arms. A triceps workout is coming!

Want more workouts and healthy eating ideas? Subscribe to my Youtube channel. It’s free! 

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Filed Under: Get Fit, Home Workouts

Speak Your Mind!

  1. messymimi says

    September 22, 2017 at 4:30 pm

    It’s obvious your workouts work, we can see it for ourselves. Thanks for the inspiration!

    Reply
  2. Glennis Mulkey says

    September 27, 2017 at 8:35 am

    Thanks for the workout plan
    Glennis Mulkey recently posted..Endoscopic Surgical Instruments Global Market Research Methodology, Research Scope Forecast 2022

    Reply
  3. Keegan says

    November 4, 2017 at 3:56 pm

    Thanks for the suggested Arm workouts, I’m going to give these a try

    Reply
  4. Alice says

    January 9, 2018 at 11:13 am

    Will add these to my arms days routine.
    Thanks girl

    Reply
  5. Muhammad Jahanzaib says

    February 28, 2018 at 5:06 am

    Very Very Nice Information and You Must Add More Stuff in It. Thanks Keep It Up

    Reply
  6. Evergreen says

    March 3, 2018 at 9:45 am

    Very Very Impressive article

    Reply
  7. Justin Brown says

    March 21, 2018 at 9:25 am

    Thanks a lot for sharing this wellness information with us.Thank you for sharing! Truly inspirational!

    Reply

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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