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How to Get Rid of Cellulite: Full Workout for Butt & Thighs

August 9, 2017 by yumyucky 12 Comments

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cellulite

Got cellulite? We all do on some level, but you CAN do something about it.

Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of those cottage cheese thighs and bum is to firm up your muscles. Targeting these areas to become lifted and firmer will smooth things out and make cellulite a non factor for you.

In this video there are 4 targeted moves that are guaranteed to make your legs and butt look great if you are consistent with your muscle-building workouts. Let’s get it!

ANTI CELLULITE EXERCISES IN THIS VIDEO

  1. Booty Pump: Warm up for the entire lower body — front the legs, back of legs and butt
  2. Hydrant Kicks: Targets the butt and outer thighs
  3. Whirlwinds: Targets the inner thighs
  4. Bridge Pulses: Targets the butt and back of thighs

WHY ARE THESE EXERCISES SO IMPORTANT?

Cardio alone won’t do it. Yes, you will lose weight doing cardio, but it does very little to strengthen your muscles to give them that defined, toned, lifted look. Don’t delay getting started with your strength training. I don’t want to catch you eating chips on the couch when you could be doing your booty pump warm up. heheheheee

YOUR FOOD CHOICES ARE ALSO KEY

You don’t want to put in all the effort of a good workout, just to train wreck yourself with bad eating choices. I fully support the concept planned splurge meals, but your eating choices need to be kept on track the other 85% of the time. If you need help to get on track with your eating, start here with this video:

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Filed Under: Get Fit, Home Workouts

Speak Your Mind!

  1. messymimi says

    August 9, 2017 at 6:40 pm

    Your smiling face and can-do attitude are contagious!

    Reply
  2. Plombier Paris says

    August 9, 2017 at 7:07 pm

    Hi,
    Good tips on this blog !
    Thanks You very Much from Paris ! I will be back on your website !
    Tony

    Reply
  3. Tamara says

    August 10, 2017 at 12:23 pm

    A company sent me the coffee scrub stuff and I was like, “huh???”
    I’d rather just come to you, if we’re being honest.

    Reply
  4. Ellen says

    August 10, 2017 at 3:17 pm

    I did the workout. My bum is on fire.

    Reply
  5. Patty says

    August 12, 2017 at 3:42 pm

    Boy this did feel good. thank you

    Reply
    • yumyucky says

      August 24, 2017 at 3:01 pm

      Hi Patty. I’m so glad you enjoyed it!!

      Reply
  6. Kay says

    August 18, 2017 at 10:01 pm

    Great workout! I’ve been on a break for a while and now getting back into it. I feel really good after and not too sore. Thanks for the workout and look forward to more videos!

    :: TWO THUMBS UP!!! ::

    Reply
  7. John Murray says

    August 30, 2017 at 1:19 am

    A well-defined workout routine targetting the excess cellulite area of the body, Thanks for the tips.

    Reply
  8. Sarah Cathrine says

    September 7, 2017 at 1:27 pm

    You are so beautiful!
    I am on my journey of being and looking more healthy. for years I had no respect for myself — atleast that’s how it seemed to me but now I am trying my best to do everything I can to be healthier.

    Reply
  9. Josef says

    January 4, 2018 at 2:55 pm

    Awesome article! i would like to show you what i used to loose 31 pounds in 3 weeks! i did only go to the gym 2 days a week and made easy 1 hours workouts!
    the secret are trioxalin weight loss VLC drops! there are reviews of them on the internet.. just google it.. also here is

    Reply
  10. lisa stevenson says

    February 21, 2018 at 11:43 am

    I think every woman would want to read your article on cellulite.
    Thanks for the exercise suggestions.
    I’m going to give these a try before it is short season LOL

    Reply
  11. Lilly Chawoski says

    March 30, 2018 at 11:27 pm

    I love this website and follow whatever she says blindly because I know whatever she says has proved to be effective. But when I tried an another method just for a small change sorry to say it proved be real effective than this.When I browsed through the internet for more weight loss in a safe and effective manner I came across Master Cleanse Secrets eBook but I didn’t believe it at first but I thought of giving it a try because of the success stories of peoples who used it. I brought it and used it for a month and well now I left searching the web for “how to reduce weight fast” “best methods and diets to lose weight” etc. I suggest all my fellow internet friends to give it a try. The eBook is titled Master Cleanse Secrets. The Master Cleanse is a wildly popular 10-day detox diet with passionate fans all over the globe. To buy it click on the link : goo.gl/EPvaFA

    Reply

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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