Got cellulite? We all do on some level, but you CAN do something about it.
Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of those cottage cheese thighs and bum is to firm up your muscles. Targeting these areas to become lifted and firmer will smooth things out and make cellulite a non factor for you.
In this video there are 4 targeted moves that are guaranteed to make your legs and butt look great if you are consistent with your muscle-building workouts. Let’s get it!
ANTI CELLULITE EXERCISES IN THIS VIDEO
- Booty Pump: Warm up for the entire lower body — front the legs, back of legs and butt
- Hydrant Kicks: Targets the butt and outer thighs
- Whirlwinds: Targets the inner thighs
- Bridge Pulses: Targets the butt and back of thighs
WHY ARE THESE EXERCISES SO IMPORTANT?
Cardio alone won’t do it. Yes, you will lose weight doing cardio, but it does very little to strengthen your muscles to give them that defined, toned, lifted look. Don’t delay getting started with your strength training. I don’t want to catch you eating chips on the couch when you could be doing your booty pump warm up. heheheheee
YOUR FOOD CHOICES ARE ALSO KEY
You don’t want to put in all the effort of a good workout, just to train wreck yourself with bad eating choices. I fully support the concept planned splurge meals, but your eating choices need to be kept on track the other 85% of the time. If you need help to get on track with your eating, start here with this video:
Your smiling face and can-do attitude are contagious!
Hi,
Good tips on this blog !
Thanks You very Much from Paris ! I will be back on your website !
Tony
A company sent me the coffee scrub stuff and I was like, “huh???”
I’d rather just come to you, if we’re being honest.
I did the workout. My bum is on fire.
Boy this did feel good. thank you
Hi Patty. I’m so glad you enjoyed it!!
Great workout! I’ve been on a break for a while and now getting back into it. I feel really good after and not too sore. Thanks for the workout and look forward to more videos!
:: TWO THUMBS UP!!! ::
A well-defined workout routine targetting the excess cellulite area of the body, Thanks for the tips.
You are so beautiful!
I am on my journey of being and looking more healthy. for years I had no respect for myself — atleast that’s how it seemed to me but now I am trying my best to do everything I can to be healthier.
Awesome article! i would like to show you what i used to loose 31 pounds in 3 weeks! i did only go to the gym 2 days a week and made easy 1 hours workouts!
the secret are trioxalin weight loss VLC drops! there are reviews of them on the internet.. just google it.. also here is
I think every woman would want to read your article on cellulite.
Thanks for the exercise suggestions.
I’m going to give these a try before it is short season LOL
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wow just wow