Yum Yucky HomepageYum Yucky

Find Balance Between Fitness and Your Greedy Side

  • Home
  • About
  • The greedy family
  • My Weight Loss
  • NATURAL REMEDIES
  • Press
  • contact

Tummy Tuck Workout to Flatten Belly Pooch

July 31, 2017 by yumyucky 5 Comments

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

After having 4 kids, (three of those gremlins were by c-section), I got a tummy tuck consult that went absolutely horrible. You can scroll down for the video link on what happened, but in a nutshell, the doctor was a big time jerk. I left his office frustrated, and just kept working out.

These are some of the exercises I did to reduce my belly pooch and tighten my abs without a tummy tuck. I still do these exercises to maintain my core. It takes less than 10 mins, 3 times per week to cinch in and tighten your lower abs and lower belly pooch. The second important key to getting rid of belly pudge is to clean up your eating habits. At the end of this video I give you my most important tip to get rid of the stomach pudge through dietary tweaks. 

TUMMY TUCK WORKOUT EXERCISES

  1. Standing ab tilt  
  2. Chair Leg lifts 
  3. Hand-to-foot Pillow Pass 
  4. Scissors
  5. Toe taps

You will need a pillow and chair for this workout. Do your best with these exercises. You may not be that great at first, but just work up to your ability and push towards your potential. Do not begin any postpartum workouts until you’ve received your doctor’s approval.

My Tummy Tuck Consult Gone Wrong: https://youtu.be/0puAifDCBuk

MORE RESOURCES

Below are links to several of my videos that will help you with your food choices:

  • How I Did It: My 1 Year Weight Loss Maintenance: https://youtu.be/FO94zxYQZZQ
  • How I Lost Weight Fast in 8 Weeks: https://youtu.be/nPKq6XuVJ9k
  • How I Eat Whatever I Want and Still Lose Weight: https://youtu.be/tb9DmhB_PeE
  • Grab My FREE Intermittent Fast eBook: http://bit.ly/freefastingbook
  • Follow Me on Instagram for Recipe Ideas: http://www.Instagram.com/YumYucky
SHARE THIS POST WITH YOUR FRIENDS
Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Email this to someone
email
Print this page
Print

Filed Under: Home Workouts

Speak Your Mind!

  1. messymimi says

    July 31, 2017 at 5:18 pm

    Your way of flattening a belly is the best way. Surgery is expensive, risky, and doesn’t always give the results you want.

    Reply
  2. Ellen says

    August 1, 2017 at 1:37 pm

    I love this, Josie. I’ll get to work.

    Reply
  3. Tamara says

    August 1, 2017 at 3:36 pm

    Des sort of watched with me and since he is growing up in the world of FaceTime he thought you were talking just to us! Ha!

    That said, sorry about the consult! The nurse sounded great, though.
    Tamara recently posted..FatterBoy Time: Sprinkled FatBoy Ice Cream Sandwiches

    Reply
  4. Ryan says

    February 24, 2018 at 12:58 am

    I personally know how hard it can be to lose belly fat. There is a proven method to overcoming this obstacle. Visit website to find out now.

    Reply
  5. Jamie says

    February 26, 2018 at 12:13 pm

    Omg josie those workout look soo much fun to do , but i heard there is a easier way to lose belly fat. What do you think about this? bit.ly/2orSHnWbit.ly/2orSHnW

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Follow Me. XO!

[url= https://www.facebook.com/yumyucky
Follow @YumYucky
colloidal silver

View More Posts

Avoid Stomach Flu

probiotics sidebar

Cure Ringworm Fast & Naturally

ringworm 300

Natural Cure for Plantar Warts

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Contact
  • Press
  • The Greedy Family
  • Blog
Privacy Policy and Disclosure on Affiliate, Sponsors & Product Recommendations

© 2021 · Yum Yucky · Built on the Genesis Framework