After having 4 kids, (three of those gremlins were by c-section), I got a tummy tuck consult that went absolutely horrible. You can scroll down for the video link on what happened, but in a nutshell, the doctor was a big time jerk. I left his office frustrated, and just kept working out.
These are some of the exercises I did to reduce my belly pooch and tighten my abs without a tummy tuck. I still do these exercises to maintain my core. It takes less than 10 mins, 3 times per week to cinch in and tighten your lower abs and lower belly pooch. The second important key to getting rid of belly pudge is to clean up your eating habits. At the end of this video I give you my most important tip to get rid of the stomach pudge through dietary tweaks.
TUMMY TUCK WORKOUT EXERCISES
- Standing ab tilt
- Chair Leg lifts
- Hand-to-foot Pillow Pass
- Scissors
- Toe taps
You will need a pillow and chair for this workout. Do your best with these exercises. You may not be that great at first, but just work up to your ability and push towards your potential. Do not begin any postpartum workouts until you’ve received your doctor’s approval.
My Tummy Tuck Consult Gone Wrong: https://youtu.be/0puAifDCBuk
MORE RESOURCES
Below are links to several of my videos that will help you with your food choices:
- How I Did It: My 1 Year Weight Loss Maintenance: https://youtu.be/FO94zxYQZZQ
- How I Lost Weight Fast in 8 Weeks: https://youtu.be/nPKq6XuVJ9k
- How I Eat Whatever I Want and Still Lose Weight: https://youtu.be/tb9DmhB_PeE
- Grab My FREE Intermittent Fast eBook: http://bit.ly/freefastingbook
- Follow Me on Instagram for Recipe Ideas: http://www.Instagram.com/YumYucky
Your way of flattening a belly is the best way. Surgery is expensive, risky, and doesn’t always give the results you want.
I love this, Josie. I’ll get to work.
Des sort of watched with me and since he is growing up in the world of FaceTime he thought you were talking just to us! Ha!
That said, sorry about the consult! The nurse sounded great, though.
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Omg josie those workout look soo much fun to do , but i heard there is a easier way to lose belly fat. What do you think about this? bit.ly/2orSHnWbit.ly/2orSHnW
This is some really good information about a tummy tuck. It is good to know that toe taps can help get rid of tummy fat. My mother has been having some issues with losing lower belly fat. She has been thinking about getting an actual tummy tuck if she can’t get rid of it in the next few months.
Nice workout routine for after baby #2, thanks!
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