I’m dishing out the tough love today. I hope you’re ready for it. Do you get ticked off when people let you down. Are you disappointed when people don’t honor their commitments and promises to you? Now ask yourself this: you are dropping the ball on the commitments you promises you make to yourself? Do you get wishy-washy and lack follow through? Watch the video and give yourself an honest self-assessment. Here is your kick in the pants for you to raise the bar. It’s time to achieve more. Do it for yourself.
I took a much needed break from posting recently, but I’m back at it now and feeling refreshed. Pics in the video are from my Instagram. Be sure to follow me there! Thank you so much for stopping by my blog. xoxo
It’s very easy for me to hold myself to a high level of accountability when it comes to my responsibilites that involve others, and not bother when i’m the only one i am answering to. Thanks for the dose of reality!
Lawd you talking about me. Went to the Dr. and she told me in not so nice words….I have to lose weight asap. Like 100lbs so I am going to hold myself accountable and put in the work. I can eat right I don’t move is my problem so it’s time to move every single day. Thank you for this!
Very very nice and inspiring post!!! I am so happy you shared it with us!!! Have a great weekend:)
Nice. This is the way you motivate yourself.
Its good to know you are serious about your fitness and inspired yourself to get fit. Just do not leave your workout schedule and continue to keep it on to see better results. Check out these different diets that’ll help you in loosing weight.
Edwin Madison recently posted..7 Different Diets to Lose Weight
You are adorable and so inspiring! I happened upon one of your YouTube videos yesterday when I was searching for weight loss inspiration. Your message really struck a chord with me. And I agree with all the advice you gave in that video and just needed the kick in the pants to be honest with myself and get back on track. THANK YOU!
Hi, Josie
Your website is so original and you too!
Many likes!
Straight with no chaser, huh? I’ve been battling with this issue for many years. Part of the problem is that my overall health is good. My weight isn’t an issue with my doctors. I give myself mixed messages about my desire to exercise and eat right as being for vanity purposes. It used to be, like back in the day when my only concern was belly fat after the birth of my first child. Twenty years later, it’s beyond that. Now I’m dealing with the over 40 weight gain! Now my 21 daughter is my new inspiration. She is awesome with holding herself accounatable
I’m doing some self-talk to ensure myself that it’s okay to work hard for a great shaped body. I’m not a sedentary person, besides the hours I sit at a desk. But even then, I walk over lunch and try to get up and move throughout the day. However, what I do is not enough to get my body in the shape that I want it to be.I make the decision and then my wonderful husband brings me sweet treats at night! I know I can’t blame him for bringing the treats. It’s up to me to not eat them or ask him to bring me healthy treats.But, oh, how I do like those chocolately delights? Of course, you’re right, though. It’s time to put up or shut up. No one can do this for me and I don’t have to keep sitting on the sidelines watching others achieve their goals while making excuses for not achieving my own. Thanks for inspiring me. And I will be watching this video frequently.
LaCharmine Jefferson recently posted..Wellness Wednesday–To Dust I Shall Return
Hey LaCharmine. How have things been going for you? You definitely have the right mindset. It just seems you need a few tweaks, that’s all. You are on the right track!
Nice post, thanks for sharing…
Hey Josie,
Excellent tips! 🙂
No doubt, you did well and we get an excellent tutorial to lose weight anyway.
Here, I discovered quite impressive stuffs though. I like the idea and meal plan.
Love the way you work. 😉
Thanks!
Eshrat Jahan recently posted..18 Best Ways to Lose Weight Fast! (DOs and DON’Ts)
this has really helped me.
Thank you so much for your tips! You look phenomenal. I agree that reading health and fitness magazines keeps you motivated – it’s like a constant reminder that I am on a mission to get fit and lose weight. One thing that I found was not helpful was continuing to count calories throughout several years. I found myself miserable constantly looking at how many calories certain foods had. I think that after a few months of counting, it’s best to use your own judgement and approximate rather than be super-strict. After all, happiness is our priority 🙂
Thanks for your share, it very useful.
Congratulations!
Article very good
Inspirational, just at the beginning of my journey and I am holding very loose goals “be better than the average you were a month ago. One caveat is that a person should have high expectations of themselves, but they shouldnt beat themselves up if they full off the wagon, just get back on and carry on.
Vasso Vass recently posted..Beginning of an obese food addict’s journey to being healthier
Its tough to lose weight and to start taking it seriously means you are on another level most people are still dreaming of. Nice post and keep up the good work.
Nice post, thanks for sharing…
Your every article is so informative and so useful many thanks for sharing hope will get a new one soon.