Beans, beans, they make you fart. Heheheeee. But I swear to you, this Easy Black Bean Burger didn’t make me gaseous.
If you’re craving a delicious, satisfying burger, but you also need to keep an eye on your calorie intake, then sink your hungry chompers into this vegetarian black bean burger. It’s flavorful and filling, and ready in less than 15 minutes!
Want to pair this with a yummy low calorie dessert? Try my Low Calorie Strawberry Shortcake recipe. It’s quick, no-bake, and ready in 5 minutes!
Easy Black Bean Burger Recipe
Recipe by: YumYucky.com
Recipe type: Vegetarian / Low Fat
Cuisine: Burger
Prep time:
Cook time:
Total time:
Serves: Up to 9 4-inch patties, or 6-7 thicker patties
Ingredients
- 3 cans Goya black beans (15-oz size)
- 1 small onion, diced
- 3 eggs
- 2¼ cups seasoned panko breadcrumbs
- Butter & olive oil for pan frying.
- Spices:
- ¾ tsp Salt
- ¾ tsp Pepper
- ¼ tsp Garlic Powder
- 1 tsp Chili Powder
- Optional But Recommended Spices:
- ½ tsp Smoked Paprika
- ½ tsp Cumin
Instructions
- Dice onions and set aside.
- Drain beans but DO NOT rinse.
- Mash & smash beans, then add onions and spices.
- Taste your mixture to be sure you’re satisfied with flavor profile BEFORE adding the eggs.
- Add eggs & stir thoroughly.
- Slowly add breadcrumbs until the recommended consistency is reached. The mix should be able to form a patty that holds together but is not too dry. It will be a bit sticky before cooking.
- Add half butter, half olive oil to pan. Cook your burger a few minutes on each side until nicely browned.
- Add your favorite toppings and enjoy.
Don’t forget to add a nice, soft bun. No dried up, crumbling stale buns are allowed. But, seriously, you can still make this even without a bun. Lightly toast up two slices of bread and you’re all set. Now dig into this black bean burger, for goodness sake. Go make it right now!
messymimi says
January 27, 2017 at 7:46 pmNext trip to the store, i will get black beans!
yumyucky says
January 28, 2017 at 1:59 pmHello, wonderful mimi! Enjoy the burgers!
kita says
January 27, 2017 at 11:57 pmI had some before at an event and it was awful but I may have to make my own
yumyucky says
January 28, 2017 at 2:00 pmlol. Ya, all black bean burgers are not created equal. I was hesitant about this but we’ve made them 4 times already. This particular black bean recipe is a winner.
Tamara says
January 28, 2017 at 11:57 amI love it when you talk about farts.
I love burgers, but I’m not so picky about what the are. I don’t need them to be beef if they have mustard, ketchup, and extra pickles. DELIGHT!
yumyucky says
January 28, 2017 at 2:01 pmI’m all about the raw onions on my burger. It’s darn shame I forgot to add my onions. Massive failure.
Divya Sharma says
February 19, 2017 at 1:45 amI’m loving it its seems like mouth watering but the only problem is of Eggs. I am allergic to Eggs, any substitute of Eggs that I can use?
jaise says
March 1, 2017 at 5:45 amIt is very delicious wow I love its test thank you so much for this blog and keep posting this type of blogs. Great job .
maira says
March 9, 2017 at 12:25 amLooking forward to making and serving it this evening at a get together ?? ?? It looks so good!!!
maira says
March 17, 2017 at 12:17 amYou make me speechless with the deliciousness you bring to my party every time! This look fantastically delicious! I can’t wait to see what you share in your next blog.
it enrich says
August 11, 2017 at 2:35 amYou are very talented and amazing. your blogs are always motive me. Thank you so much for sharing this blogs.
Mehthew Andrew says
February 2, 2018 at 3:03 amThis is amazing! I am so impressed. I am not sure I would have the patience to make something like this, but it looks completely amazing!