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8 Minute Power Walk | Cardio & Abs

December 30, 2016 by yumyucky 12 Comments

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Hey everyone! Join me for this fun 8-minute home power walk to burn fat and strengthen your abs. Get up and walk with me! There are 3 sets (3 songs) in this workout to help you warm up, get your heart rate up, and then cool down. All of the moves are easy to follow. There’s no frustration with difficult choreography, so let’s get moving!

Click on the Video Below to Begin Your Workout

If you enjoyed this video, be sure to subscribe to my Youtube channel for upcoming power walk videos.

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Filed Under: Get Fit, Home Workouts, Power Walk Videos

Speak Your Mind!

  1. messymimi says

    December 30, 2016 at 7:45 pm

    Your workouts make me feel like a wimp, i like that, it gives me something to reach for!

    Reply
    • yumyucky says

      January 9, 2017 at 9:57 am

      Wimp? Woman, stop it! You are a hero of mine on a level greater than any workout can offer. You are a wonderful role model for family and I love you for that.

      Reply
  2. Gingi says

    December 31, 2016 at 11:52 am

    Great post girl, you pump me up… I am going to start p90x day after tomorrow!! WISH ME LUCK AND HAPPY 2017 TO YOU GIRLIE!!! <3 – http://www.domesticgeekgirl.com

    Reply
    • yumyucky says

      January 9, 2017 at 9:58 am

      Gingi! How is P90X going so far? I bet you are totally crushing it!!

      Reply
  3. Crabby McSlacker says

    January 10, 2017 at 10:09 pm

    Late to this post, afraid I have been Off the Webs for quite a while, but so glad to see you’re still killin’ it! And I love that there’s no difficult choreography in this routine. For me, getting from the kitchen to the bedroom without running smack into a wall is difficult choreography.
    Crabby McSlacker recently posted..What’s the Catch? Barramundi: Go Buy Some Damnit

    Reply
    • yumyucky says

      January 23, 2017 at 1:30 pm

      Hey Crabby! I’m so happy you stopped by! Remember those good ol’ day of blogging. Things are so very different with all the blog stuff now. I miss how things used to be, but time marches on and things change, right? Love you always!!! xoxoxo

      Reply
  4. Bariatric Eating says

    February 9, 2017 at 12:58 am

    This only shows that cardio is very important and you can do it anytime of the day. Yes, no matter how busy we can get, we have to make sure that we are fit and healthy at the same time.

    Reply
  5. karen says

    February 19, 2017 at 1:51 am

    The songs behind the videos gives energy. I love your choice of selecting songs and the steps are easy to follow.
    karen recently posted..How To Lose Weight Fast – 20 Easy Tips

    Reply
  6. jaise says

    March 1, 2017 at 5:46 am

    Nice choice of songs and even it is really fun. Enjoying

    Reply
  7. it enrich says

    August 11, 2017 at 2:35 am

    You are very talented and amazing. your blogs are always motive me. Thank you so much for sharing this blogs.

    Reply
  8. John Kelly says

    February 2, 2018 at 2:09 am

    Love the idea. Thanks for sharing.

    Reply
  9. karen ketty says

    February 2, 2018 at 2:33 am

    Really motivating. Thanks for sharing.

    Reply

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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