Ahhh yeah. This is my new favorite dance workout. I am soooo down with this. Be sure to engage your abs during this entire dance to really get a good workout in your core. Roll those hips and have fun with it!
All of my dance workouts are designed to be easy so you can follow along, have fun, and burn calories without worrying about complicated moves.
More Good Stuff:
- My 8-Week Body Transformation: Before & After Pics
- How I Eat Whatever I Want and Still Lose Weight (3 Key Tips)
PREVIOUS DANCE WORKOUTS
Gingi says
September 26, 2016 at 5:42 pmAhhhhh yeah! Dance workouts for the win!!! I am really getting into fitness these days and at the moment I do dance workouts five days a week for 30 mins each time.. woot woot! <3 – http://www.domesticgeekgirl.com
messymimi says
September 26, 2016 at 5:54 pmAnother winner!
yumyucky says
September 30, 2016 at 1:29 pmThank you mimi! Sending you HUGE ((hugs)).
Jennifer says
November 14, 2016 at 9:21 amupbeat and energetic.. but fun most of all! the only way I can bring myself to exercise is through dance.
yumyucky says
November 15, 2016 at 1:45 pmHi Jennifer. Thank you! Keep on dancing, girlfriend!