Ahhh yeah. This is my new favorite dance workout. I am soooo down with this. Be sure to engage your abs during this entire dance to really get a good workout in your core. Roll those hips and have fun with it!
All of my dance workouts are designed to be easy so you can follow along, have fun, and burn calories without worrying about complicated moves.
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PREVIOUS DANCE WORKOUTS
Ahhhhh yeah! Dance workouts for the win!!! I am really getting into fitness these days and at the moment I do dance workouts five days a week for 30 mins each time.. woot woot! <3 – http://www.domesticgeekgirl.com
Another winner!
Thank you mimi! Sending you HUGE ((hugs)).
upbeat and energetic.. but fun most of all! the only way I can bring myself to exercise is through dance.
Hi Jennifer. Thank you! Keep on dancing, girlfriend!