Hey everyone! This is a follow up to my video: “How I Lost Weight Fast in 8 Weeks” (see video link below). If you’ve been lurking around this blog for awhile now, you know darn well I refuse to give up the “sinister” foods that I love. I won’t eat like a bird for the sake of weight loss. BUT I have still achieved results I am very proud of.
In this newest video I share three key tips on how to keep your favorite foods in your diet and still achieve excellent weight loss results. You will also see my before and after pics from when I very first started my weight loss journey compared to today!
WATCH THE VIDEO NOW…
LINKS MENTIONED IN THE VIDEO
- How I Lost Weight Fast in 8 Weeks (includes Intermittent Fasting info)
- How I Stopped Binge Eating
- FREE eBook: Yum Yucky’s Guide to Intermittent Fasting
And oh ya, if you fee like shakin’ your booty for a bit, try a few moves from my Easy Dance Workouts to Lose Weight playlist.
Click the Playlist to start dancing right now!
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messymimi says
August 24, 2016 at 6:03 pmYour process works. When i started, it was that i tried to add one new good habit every week, or ate one good-for-me item before i ate stuff that wasn’t so good. Eventually i didn’t have enough room for the not-so-good stuff, i had filled up on good stuff. Slow and steady wins this race.
yumyucky says
August 25, 2016 at 10:32 amYou are right about the not-so-good. There’s barely any room for it. Yet there will always be a VIP spot reserved for cake slices in my stomachs. 😉
Amber @ Busy, Bold, Blessed says
August 25, 2016 at 8:14 amGirl you’re the best! I love this video 🙂
yumyucky says
August 25, 2016 at 10:30 amAmberrrrrr!! Thanks, girl. You just happen to be the best, too. Let’s share that title.
Geosomin says
August 26, 2016 at 2:45 pmThis is why you rock. It’s totally true. Changing a lifestyle is what makes the difference long term and building little things and changes make for huge changes over time. I’m noticed over the summer when I let a lot of little things slip the weight starts to creep back. So – back to basics and you start at it again. I want to have a healthy life, not a miserable calorie counting existence 🙂
Josephine Lloyd says
August 31, 2016 at 9:01 amI have watched your video “How I Lost Weight Fast in 8 Weeks”. These are great method to exercise and perfect for improving muscles. I hope that you will improve also in future.
Melanie @ HappyBeingHealthy says
September 3, 2016 at 3:59 pmI loved your video and all of your tips and advice! You are so funny and fun to watch!! I’ve been in a “crappy eating rut” lately and I’m looking forward to consistent clean eating again!!!
Markita @ Sweshfit says
September 7, 2016 at 1:11 amLove the honesty of this! And you’re right, it’s all about having your own self-control and making smart choices…no reason to completely deprive yourself of the good things in life. For you, it’s movie popcorn – for me it’s wine! 🙂
Laura says
September 21, 2016 at 12:14 pmJosie, you rule, and I’m pickin’ up what you’re puttin’ down. I’m on the train.
But more importantly, when’s the pumpkin helmet pic coming out again? Tisn’t it the season?
yumyucky says
September 21, 2016 at 1:12 pmlol. Hey Laura! Well yesss, it is about that time, isn’t it? 😉
Allen Barry says
October 21, 2016 at 3:33 pmMy wife just wants to do this- lose weight without dieting. I’m gonna suggest him this article. nice work by the way!
yumyucky says
November 3, 2016 at 11:24 amHi Allen. Thank you for suggesting it to your lovely wife!
Jamia Harris says
November 29, 2016 at 10:44 amThank you Lord. Finally found someone that understands that I don’t have to give up good foods to still stay in shape. I understand I do have to exercise, and change my eating habits step by step. I was on a dieting rut, and gained so much weight back, because, I deprived myself of the feel good foods. Thanks Josie so much for your honesty, and your videos. I subscribed to the Jake videos you suggested. I was surprised I was able to complete Day 1, I’m going to incorporate your dance exercises throughout the day. Also, movement is the key. I’m also a Breast Cancer survivor, and need to get back to the joy I felt two years ago in being a survivor. I’m so glad I found your web page.