Holla! There are NO squats and very little bending of the knees in this Knee Friendly leg workout that also targets the butt cheeks. You’re gonna get a nice burn going to transform the entire lower body. Check out the vid, then scroll down for week’s daily Fitness Missions. BOOM!
FITNESS MISSIONS FOR THIS WEEK
- Monday: 3 rounds of 20 Kettlebell (or dumbbell swings) + 20 mountain climbers
- Tuesday: Knee Friendly Leg Workout
- Wednesday: 3 minute Burpee Challenge. As many reps as possible in 3 minutes.
- Thursday: 3 rounds of 16 alternating reverse lunges + 20 sec high knee jog
- Friday: Push ups to failure + 1 minute rest. (repeat 3 times)
Leave me a comment for any special video requests. Next workout vid will be for the upper body. Get ready for it! Be sure to subscribe to my Youtube channel and never miss a workout.
LET’S BE FRIENDS!