Before we get into this week’s Fitness Missions, lemme show you what happens when I screw myself out of a morning workout. Ever been like me? Can you relate? Most times I get the fitness thang right, but here’s what happens when I get it WRONG!
FITNESS MISSIONS FOR THIS WEEK
- Monday: 3 rounds of 10 bicep curls + 5 pushups
- Tuesday: 3 rounds of 20 mountain climbers + 20 half jacks
- Wednesday: 2 rounds of 10 alt reverse lunges w/arms over head (stabilize that core!)
- Thursday: 10 reps of jumping jack + tuck jump
- Friday: 2 rounds of ten 180-degree jump squats ~ see video demo below
Have a GREAT week and push hard towards you goals. Because ain’t nobody else gonna do it for you.
LET’S BE FRIENDS!