It doesn’t take long to get a nice burn going in the booty and thighs. This 5 minute workout helps to shape up the lower body real nice. And we all want that for ourselves, riiight?
Booty and Thigh Shaper WORKOUT BREAKDOWN
2 rounds on each leg
There is no rest in-between each of these exercises. Do your best to go into each move with no rest to keep that shapely burn going strong!
- 10 reps leg lift
- 10 reps high-end leg lift pulse
- 10 reps in & out push (at this point, you lower bod will be on fire)
- 10 second static hold
- now take it from the top on the same leg all over again before moving on to the next leg
- stretch it ouuuut
I’ll keep these workout vids coming to help you reach your fitness goals. Be sure to subscribe to my Youtube channel. Now seriously. Stretch out your bootay & thighs. You gotta be sore by now. Sheesh!
Ps. Today is my birthday. I officially turned 42 today! Yipppeeee!!!! For those of you who are concerned about turning old & crusty as the 40th year looms closer, don’t even sweat it. The fourth decade is actually pretty sweeet.
LET’S BE FRIENDS!