Sorry to plaster my butt cheeks all over your computer screen, but this really is a booty thang. Here are 9 moves guaranteed to give you a better booty if you commit to doing them on the regular. There is no such thing as a backside in need of lifting, plumping and firming when you’ve got these 9 moves in your workout arsenal. Now ‘git to it!
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Exercises featured in the video…
- Weighted Squat
- Kettlebell Swing
- Glute Bridge with Pulses
- Front Kicks
- Deep Goblet Squat
- Touchdown Jump Squat
- Back Kicks
- Low-end Sumo Pulses
- Deadlifts
More workouts to come! In the meantime, please send me fresh bread with many smatherings of melted buttery goodness. I promise to only gnaw in moderation.
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my STEELERS LET ME DOWN!!
very few touch down jump squats yesterday 🙂
Looks like a killer lower body workout! People won’t be able to sit w/o pain
for a while. What no lunges? Just kidding. Thanks for the workout I already
do most of them but you have given me some ideas of extra toughness to add
in.
Am honestly sore just watching it, so I am pretty sure I would die doing it…which totally means I NEED to do it!!-Ashley
thedoseofreality recently posted..School Breaks Are The Best–Said No Mom Ever
I say, when you’ve got a great butt, plaster all over the computer screen! Love that there’s video to go along with this…looking forward to trying these.
misszippy recently posted..Friday Five
If i didn’t know it was good for me, i’d wonder if you weren’t trying to kill me! Not really, i just like to complain about having to work out.
mimi recently posted..Channeling the inner Garfield
Your butt looks great so I say, if you got it, flaunt it! These moves are great! I’ll have keep them in mind for a few weeks from now!
[email protected] recently posted..A Classic New York Evening at Eleven Madison Park
Love these moves!! And, I’m with Amanda and Britt – your butt is worth plastering around. I better get busy doing these moves.
Kim recently posted..Unconditional Love
For serious though, I am going to utilize this video because I want to bounce a coin off my badonnkkkk! Wait is that even the right phrase? LOL!
GiGi Eats recently posted..Good Mood Food: We Could All Use Some
Butter makes bootylicious better! Thanks for the video since I don’t know all those bodacious booty builders.
Coco recently posted..Army Ten Miler Recap — Lucky Number Seven
Killer booty! If mine looked like that I would be rocking it all over my blog! Thanks for telling us how to do it!
Kristina Walters @ Kris On Fitness recently posted..Questions About Beachbody Coaching
So many great booty moves!! I hope people take note because even with hard work, it still wants to fall with age! 🙂
Jody – Fit at 56 recently posted..Gratitude Monday in Pictures
Girl! You’re bringing booty back!!!! Love this! I didn’t have any junk in the trunk, but recently I’ve noticed some growth. I attribute deadlifts, weighted squats & lunges, and one leg squats (pistols). Perhaps I need to add some more of these to my daily life to get things going even more.
Amber @ Busy, Bold, Blessed recently posted..Tomorrow!
woooww .. thank you so much for the video
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