Sorry to plaster my butt cheeks all over your computer screen, but this really is a booty thang. Here are 9 moves guaranteed to give you a better booty if you commit to doing them on the regular. There is no such thing as a backside in need of lifting, plumping and firming when you’ve got these 9 moves in your workout arsenal. Now ‘git to it!
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Exercises featured in the video…
- Weighted Squat
- Kettlebell Swing
- Glute Bridge with Pulses
- Front Kicks
- Deep Goblet Squat
- Touchdown Jump Squat
- Back Kicks
- Low-end Sumo Pulses
- Deadlifts
More workouts to come! In the meantime, please send me fresh bread with many smatherings of melted buttery goodness. I promise to only gnaw in moderation.
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CARLA says
October 13, 2014 at 7:24 ammy STEELERS LET ME DOWN!!
very few touch down jump squats yesterday 🙂
Susan says
October 13, 2014 at 7:56 amLooks like a killer lower body workout! People won’t be able to sit w/o pain
for a while. What no lunges? Just kidding. Thanks for the workout I already
do most of them but you have given me some ideas of extra toughness to add
in.
thedoseofreality says
October 13, 2014 at 9:19 amAm honestly sore just watching it, so I am pretty sure I would die doing it…which totally means I NEED to do it!!-Ashley
thedoseofreality recently posted..School Breaks Are The Best–Said No Mom Ever
misszippy says
October 13, 2014 at 9:43 amI say, when you’ve got a great butt, plaster all over the computer screen! Love that there’s video to go along with this…looking forward to trying these.
misszippy recently posted..Friday Five
mimi says
October 13, 2014 at 10:08 amIf i didn’t know it was good for me, i’d wonder if you weren’t trying to kill me! Not really, i just like to complain about having to work out.
mimi recently posted..Channeling the inner Garfield
[email protected] says
October 13, 2014 at 5:19 pmYour butt looks great so I say, if you got it, flaunt it! These moves are great! I’ll have keep them in mind for a few weeks from now!
[email protected] recently posted..A Classic New York Evening at Eleven Madison Park
Kim says
October 13, 2014 at 5:38 pmLove these moves!! And, I’m with Amanda and Britt – your butt is worth plastering around. I better get busy doing these moves.
Kim recently posted..Unconditional Love
GiGi Eats says
October 13, 2014 at 9:02 pmFor serious though, I am going to utilize this video because I want to bounce a coin off my badonnkkkk! Wait is that even the right phrase? LOL!
GiGi Eats recently posted..Good Mood Food: We Could All Use Some
Coco says
October 13, 2014 at 9:22 pmButter makes bootylicious better! Thanks for the video since I don’t know all those bodacious booty builders.
Coco recently posted..Army Ten Miler Recap — Lucky Number Seven
Kristina Walters @ Kris On Fitness says
October 14, 2014 at 5:33 amKiller booty! If mine looked like that I would be rocking it all over my blog! Thanks for telling us how to do it!
Kristina Walters @ Kris On Fitness recently posted..Questions About Beachbody Coaching
Jody - Fit at 56 says
October 14, 2014 at 9:58 amSo many great booty moves!! I hope people take note because even with hard work, it still wants to fall with age! 🙂
Jody – Fit at 56 recently posted..Gratitude Monday in Pictures
Amber @ Busy, Bold, Blessed says
October 17, 2014 at 3:30 pmGirl! You’re bringing booty back!!!! Love this! I didn’t have any junk in the trunk, but recently I’ve noticed some growth. I attribute deadlifts, weighted squats & lunges, and one leg squats (pistols). Perhaps I need to add some more of these to my daily life to get things going even more.
Amber @ Busy, Bold, Blessed recently posted..Tomorrow!
info kesehatan says
October 19, 2014 at 9:39 amwoooww .. thank you so much for the video
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