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Yum Yucky’s Guide to Intermittent Fasting

September 15, 2014 by yumyucky 30 Comments

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before after
CLICK HERE to start noshing on all the tasty info in this free, 37-page eBook. The Guide will be automatically delivered to your Inbox after free sign-up. Enjoy!
fasting3dNeed a quickie read instead? Check out my My Intermittent Fasting 12-week Results.

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Filed Under: Intermittent Fasting

Speak Your Mind!

  1. CARLA says

    September 15, 2014 at 7:34 am

    (((((tossess confetti NOTNOTNOT shaped like food)))))
    CARLA recently posted..What’s your one book on the shelf?

    Reply
  2. Jenny says

    September 15, 2014 at 9:21 am

    Congrats!!! Wishing you much success with your ebook! <3
    Jenny recently posted..Decorations, Pumpkin Pie & an 8 Mile Run

    Reply
  3. Evelyn says

    September 15, 2014 at 12:09 pm

    Hey Josie!
    Congratulations and much success on your new eBook! I signed up and can’t wait to learn more about intermittent fasting.
    Have a great day!

    Warm regards,
    Evelyn recently posted..Improve Your Gut Health with Probiotics

    Reply
  4. Kristina Walters @ Kris On Fitness says

    September 15, 2014 at 12:31 pm

    So funny because I started an intermittent fasting routine last week. I got it out of my Oxygen Magazine. I want to see if it will help me finally get my body to release the fat! I can’t wait to read it!
    Kristina Walters @ Kris On Fitness recently posted..Fitness and Depression aka What I Do To Stay Sane

    Reply
    • yumyucky says

      September 16, 2014 at 11:43 am

      Hi Kristina. If you’re willing to try it out and stick with it for a bit, I truly believe you will be pleased with the results. Happy reading!

      Reply
  5. thedoseofreality says

    September 15, 2014 at 3:49 pm

    Cannot wait to check it out! We need all the help we can get these days!-The Dose Girls
    thedoseofreality recently posted..The Husbands Who Cried Wolf-itis

    Reply
  6. Saginaw Mike says

    September 15, 2014 at 5:23 pm

    Am so proud of you doing your book, Josie. Put this day down SPECIAL in your alll-time diary.And go ahead and have a Cinnabon on a weekday here, Fatso.

    Reply
    • yumyucky says

      September 16, 2014 at 11:42 am

      Hi Mike! I will definitely mark the day down. This will be the first of many written wonders. HA!

      Reply
  7. ambra says

    September 15, 2014 at 5:50 pm

    So proud of you. Thank u for being a positive influence

    Reply
    • yumyucky says

      September 16, 2014 at 11:40 am

      Thank you, Ambra. I’m so glad I was able to include your insights in the book.

      Reply
  8. LuckyMama says

    September 15, 2014 at 8:38 pm

    Awesome – I’m so excited for you!!! I can’t wait to read the book – no doubt it’s full of your wisdom AND witticisms!!!

    Reply
    • yumyucky says

      September 16, 2014 at 11:39 am

      hehe. Widsom and witticisms. I tried my best to make it all of that. Hope you like it!

      Reply
  9. Kim says

    September 15, 2014 at 9:58 pm

    I think I did it right – can’t wait to read this!!!
    Kim recently posted..Knowing When to Say When

    Reply
  10. Mr. Lose it says

    September 15, 2014 at 11:18 pm

    I was looking forward to this. Thanks for the free report.

    Reply
    • yumyucky says

      September 16, 2014 at 11:38 am

      You got it! Happy reading!

      Reply
  11. Geosomin says

    September 16, 2014 at 11:17 am

    I was just looking for something to read on the bus. How did you know? Perfect 🙂
    Looking forward to learning lots. I always enjoy your writing!

    Reply
    • yumyucky says

      September 16, 2014 at 11:38 am

      Thank you, Geo! Hope you enjoy it.

      Reply
  12. AdjustedReality says

    September 16, 2014 at 2:26 pm

    Congrats!! Can’t wait to have some time to read it!
    AdjustedReality recently posted..Sharpening The Stick

    Reply
  13. Dr. J says

    September 16, 2014 at 3:37 pm

    Thank you, Josie!!
    Dr. J recently posted..Dr. J: Don’t Let a History of Childhood Abuse be an Excuse to Delay a Weight-Loss Program

    Reply
    • yumyucky says

      September 16, 2014 at 4:20 pm

      My pleasure! Thanks, Dr. J!

      Reply
  14. Siani says

    September 17, 2014 at 9:56 am

    Great read! “food-coma-inducing deliciousness” LOL Thanks for passing on your knowledge and real world experience with humor 🙂
    Siani recently posted..Are You High?!?

    Reply
  15. Patty says

    September 17, 2014 at 10:36 am

    How exciting! Congratulations! Can’t wait to read it.
    Patty recently posted..Saturday Quote

    Reply
  16. Sherelle says

    September 17, 2014 at 11:24 am

    I just wanted to say congratulations again on your eBook! I’m so happy for you Josie!
    Sherelle recently posted..The Joy of Praying Together & Church Induction Ceremony

    Reply
  17. Jody - Fit at 56 says

    September 17, 2014 at 2:17 pm

    WAHOO!!!!!!!!!!!!!!!!!!!! CONGRATS!!!!!!!!!!!!!!!!!!
    Jody – Fit at 56 recently posted..Couple Things I Have been Keeping from You; Too Hot to Blog but a Bday Again!

    Reply
  18. Aliah says

    September 18, 2014 at 4:21 pm

    Just subscribe to download! Congrats on this amazing e-book–I know nil about intermittent fasting so I’m ready to get my learn on! Thanks for all that you do s-hero!
    Aliah recently posted..Oatmeal Raisin “Power” Bar Bites

    Reply
    • yumyucky says

      September 19, 2014 at 11:27 am

      Thank you, Aliah! I hope you enjoy the book! 🙂

      Reply
  19. Marc A. (@drmarctagon) says

    September 21, 2014 at 1:44 pm

    I’ve been living the IF life for a while now but I’d love to see what you have to say about it and see the information you’ve gathered…and free? How can I say no? Thanks Josie!
    Marc A. (@drmarctagon) recently posted..Top Form Tuesday: 3 Reasons Why Cheat Meals are Important

    Reply
  20. Toya says

    September 22, 2014 at 12:06 pm

    Congrats!!!!! Wishing you much success. This is a great topic as I have received conflicting info in the past. I have signed up and cant wait to read more!
    Toya recently posted..Five ways to care for your man!!!

    Reply
    • yumyucky says

      September 22, 2014 at 12:22 pm

      Thank you, Toya! I hope you enjoy the Guide!

      Reply
  21. Laura says

    September 22, 2016 at 10:07 am

    I’m pumped reading your book right now, Josie. I just LOL’d as “Hungry Situation A” began to unfold. I’m starting fasting today. Don’t worry, I’m already ready. It will work splendidly for me being a 8-5 busy work girl with free ice and filtered water all day. At 11AM today I break into my food bag–by then I’ll have read the rest of your book.

    Reply

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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