CLICK HERE to start noshing on all the tasty info in this free, 37-page eBook. The Guide will be automatically delivered to your Inbox after free sign-up. Enjoy!
Need a quickie read instead? Check out my My Intermittent Fasting 12-week Results.
Find Balance Between Fitness and Your Greedy Side
CARLA says
September 15, 2014 at 7:34 am(((((tossess confetti NOTNOTNOT shaped like food)))))
CARLA recently posted..What’s your one book on the shelf?
Jenny says
September 15, 2014 at 9:21 amCongrats!!! Wishing you much success with your ebook! <3
Jenny recently posted..Decorations, Pumpkin Pie & an 8 Mile Run
Evelyn says
September 15, 2014 at 12:09 pmHey Josie!
Congratulations and much success on your new eBook! I signed up and can’t wait to learn more about intermittent fasting.
Have a great day!
Warm regards,
Evelyn recently posted..Improve Your Gut Health with Probiotics
Kristina Walters @ Kris On Fitness says
September 15, 2014 at 12:31 pmSo funny because I started an intermittent fasting routine last week. I got it out of my Oxygen Magazine. I want to see if it will help me finally get my body to release the fat! I can’t wait to read it!
Kristina Walters @ Kris On Fitness recently posted..Fitness and Depression aka What I Do To Stay Sane
yumyucky says
September 16, 2014 at 11:43 amHi Kristina. If you’re willing to try it out and stick with it for a bit, I truly believe you will be pleased with the results. Happy reading!
thedoseofreality says
September 15, 2014 at 3:49 pmCannot wait to check it out! We need all the help we can get these days!-The Dose Girls
thedoseofreality recently posted..The Husbands Who Cried Wolf-itis
Saginaw Mike says
September 15, 2014 at 5:23 pmAm so proud of you doing your book, Josie. Put this day down SPECIAL in your alll-time diary.And go ahead and have a Cinnabon on a weekday here, Fatso.
yumyucky says
September 16, 2014 at 11:42 amHi Mike! I will definitely mark the day down. This will be the first of many written wonders. HA!
ambra says
September 15, 2014 at 5:50 pmSo proud of you. Thank u for being a positive influence
yumyucky says
September 16, 2014 at 11:40 amThank you, Ambra. I’m so glad I was able to include your insights in the book.
LuckyMama says
September 15, 2014 at 8:38 pmAwesome – I’m so excited for you!!! I can’t wait to read the book – no doubt it’s full of your wisdom AND witticisms!!!
yumyucky says
September 16, 2014 at 11:39 amhehe. Widsom and witticisms. I tried my best to make it all of that. Hope you like it!
Kim says
September 15, 2014 at 9:58 pmI think I did it right – can’t wait to read this!!!
Kim recently posted..Knowing When to Say When
Mr. Lose it says
September 15, 2014 at 11:18 pmI was looking forward to this. Thanks for the free report.
yumyucky says
September 16, 2014 at 11:38 amYou got it! Happy reading!
Geosomin says
September 16, 2014 at 11:17 amI was just looking for something to read on the bus. How did you know? Perfect 🙂
Looking forward to learning lots. I always enjoy your writing!
yumyucky says
September 16, 2014 at 11:38 amThank you, Geo! Hope you enjoy it.
AdjustedReality says
September 16, 2014 at 2:26 pmCongrats!! Can’t wait to have some time to read it!
AdjustedReality recently posted..Sharpening The Stick
Dr. J says
September 16, 2014 at 3:37 pmThank you, Josie!!
Dr. J recently posted..Dr. J: Don’t Let a History of Childhood Abuse be an Excuse to Delay a Weight-Loss Program
yumyucky says
September 16, 2014 at 4:20 pmMy pleasure! Thanks, Dr. J!
Siani says
September 17, 2014 at 9:56 amGreat read! “food-coma-inducing deliciousness” LOL Thanks for passing on your knowledge and real world experience with humor 🙂
Siani recently posted..Are You High?!?
Patty says
September 17, 2014 at 10:36 amHow exciting! Congratulations! Can’t wait to read it.
Patty recently posted..Saturday Quote
Sherelle says
September 17, 2014 at 11:24 amI just wanted to say congratulations again on your eBook! I’m so happy for you Josie!
Sherelle recently posted..The Joy of Praying Together & Church Induction Ceremony
Jody - Fit at 56 says
September 17, 2014 at 2:17 pmWAHOO!!!!!!!!!!!!!!!!!!!! CONGRATS!!!!!!!!!!!!!!!!!!
Jody – Fit at 56 recently posted..Couple Things I Have been Keeping from You; Too Hot to Blog but a Bday Again!
Aliah says
September 18, 2014 at 4:21 pmJust subscribe to download! Congrats on this amazing e-book–I know nil about intermittent fasting so I’m ready to get my learn on! Thanks for all that you do s-hero!
Aliah recently posted..Oatmeal Raisin “Power” Bar Bites
yumyucky says
September 19, 2014 at 11:27 amThank you, Aliah! I hope you enjoy the book! 🙂
Marc A. (@drmarctagon) says
September 21, 2014 at 1:44 pmI’ve been living the IF life for a while now but I’d love to see what you have to say about it and see the information you’ve gathered…and free? How can I say no? Thanks Josie!
Marc A. (@drmarctagon) recently posted..Top Form Tuesday: 3 Reasons Why Cheat Meals are Important
Toya says
September 22, 2014 at 12:06 pmCongrats!!!!! Wishing you much success. This is a great topic as I have received conflicting info in the past. I have signed up and cant wait to read more!
Toya recently posted..Five ways to care for your man!!!
yumyucky says
September 22, 2014 at 12:22 pmThank you, Toya! I hope you enjoy the Guide!
Laura says
September 22, 2016 at 10:07 amI’m pumped reading your book right now, Josie. I just LOL’d as “Hungry Situation A” began to unfold. I’m starting fasting today. Don’t worry, I’m already ready. It will work splendidly for me being a 8-5 busy work girl with free ice and filtered water all day. At 11AM today I break into my food bag–by then I’ll have read the rest of your book.