This lower body circuit has 3 moves that will get your heart pumping to melt the fatty parts, while shaping your legs and booty into BOOMTASTIC.
Select a challenging weight that you can push strong while maintaining good form. I used a 35-pound kettlebell.
COMPLETE 3 ROUNDS OF:
- 10 deep squats with heavy weight
- 20 kettlebell swings
- 2 passes of walking lunges
The combination of these 3 moves is K-I-L-L-E-R! I dare you to try it. I promise you’ll be walking weird the next day. A lower body workout that transforms bodies has the tendency to do that. ((winks))
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Bootytastic mama!! Great workout!
Jenny recently posted..Chicken Cordon Bleu
hehe. “Bootytastic”. I love it.
you love it
I WANNNNT IT 🙂
CARLA recently posted..Hopscotch with me.
My dear, you definitely don’t look your age! And look at that body! Can’t believe you’ve squeezed out a bunch of gremlins!
And you’re awesome, so powerful. I totally need this workout (to build me a booty!) but I think I need to get a heavier kettlebell. I bought one at Goodwill for like $5 but it’s only 10 pounds. Guess I should start there and see if I can even match up!
Jessica @ Blog-Inspired Cooking recently posted..Menu Plan: Week of September 1
Ya, you can definitely start with a 10-pound weight, especially to perfect your form on the swings ‘n such. That’s a heck of a deal to snag a KB for $5!
I can’t believe you use a 35lb weight for this! I did the two kettlebell exercises over lunch today and the 10 lb was a little light so I could definitely go up a bit, but I couldn’t imagine doing 35lb! You must be in beast-mode! Or you’re just that much better than me. 🙂
Jessica @ Blog-Inspired Cooking recently posted..Menu Plan: Week of September 1
Another great one!
mimi recently posted..The Best Laid Plans
Thank you, mimi!
You are a beast!!
One day I really need to try and squat that low – I’m afraid that I would fall over and never get back up!!!
Kim recently posted..30 Years Ago I Started Running and just Never Stopped!!
I totally need to get SQUATTING!!! Holy moly, my butt will murder me when I finally do but….. IT IS A MUST!
GiGi Eats recently posted..In-N-Out of My Kitchen
LOL, you are always crazy GiGi. I love it.
Aqiyl Aniys recently posted..Cajun Oven Roasted Whole Portabella Mushroom And Yellow Squash
You don’t ever want me to run again, do you? Wait…no, that’s not it…you want me to run stronger!!! You are a genius woman!!!!
Allie recently posted..FlipBelt Made Me a Better Mom
I love this! Think I need to upgrade my featherweight kettle bell though … it’s only 8kg eek!
Debra recently posted..How do I get started with Isagenix?
35 pounds? Jeezus, honey we ain’t gonna have no domestic disputes, cuz you will be kicking my ass all over the room, lol…..
BOOM – beast mode lady!!! Awesomeness!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Jody – Fit at 56 recently posted..What Being Unplugged Taught Me
Hey great video, very inspiring. I decided to lose weight about a year ago , i failed at first but i never gave up and finally i’m starting seeing results!
i really need to invest in kettle bells then i really need to do this workout…
Cassandre recently posted..Back to Healthy Living and My Back Pain Woes
Boom Boom! Nice workout!
Aqiyl ANiys recently posted..Cajun Oven Roasted Whole Portabella Mushroom And Yellow Squash
So yeah, my um..rear end is getting a bit big for my taste so I will be trying this one out. I will of course blame you when I walk funny tomorrow.
I showed my girlfriend your video of this on the 4th. she loves it!! she wants her butt get bigger. I told her to add Weighted Hip Thrust. All you need to do is 4-to-10 sets using a weight that allows you to only do 5-to-12 reps per set of either the butt bridge or hip thrust 1-to-2 days per week to get a bigger butt. Combined with your video its working like a charm. Who needs Kim K i got my own at home.
Do you know of any more kettlebell workouts?