This lower body circuit has 3 moves that will get your heart pumping to melt the fatty parts, while shaping your legs and booty into BOOMTASTIC.
Select a challenging weight that you can push strong while maintaining good form. I used a 35-pound kettlebell.
COMPLETE 3 ROUNDS OF:
- 10 deep squats with heavy weight
- 20 kettlebell swings
- 2 passes of walking lunges
The combination of these 3 moves is K-I-L-L-E-R! I dare you to try it. I promise you’ll be walking weird the next day. A lower body workout that transforms bodies has the tendency to do that. ((winks))
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Blake says
September 3, 2014 at 10:33 amYour videos are inspiring! Would you consider sharing how you make them? Do you use a particular software? Where do you get the music? how long does it take? …etc
Jenny says
September 3, 2014 at 11:49 amBootytastic mama!! Great workout!
Jenny recently posted..Chicken Cordon Bleu
yumyucky says
September 3, 2014 at 3:11 pmhehe. “Bootytastic”. I love it.
CARLA says
September 4, 2014 at 7:37 amyou love it
I WANNNNT IT 🙂
CARLA recently posted..Hopscotch with me.
Jessica @ Blog-Inspired Cooking says
September 3, 2014 at 12:27 pmMy dear, you definitely don’t look your age! And look at that body! Can’t believe you’ve squeezed out a bunch of gremlins!
And you’re awesome, so powerful. I totally need this workout (to build me a booty!) but I think I need to get a heavier kettlebell. I bought one at Goodwill for like $5 but it’s only 10 pounds. Guess I should start there and see if I can even match up!
Jessica @ Blog-Inspired Cooking recently posted..Menu Plan: Week of September 1
yumyucky says
September 3, 2014 at 3:13 pmYa, you can definitely start with a 10-pound weight, especially to perfect your form on the swings ‘n such. That’s a heck of a deal to snag a KB for $5!
Jessica @ Blog-Inspired Cooking says
September 4, 2014 at 5:08 pmI can’t believe you use a 35lb weight for this! I did the two kettlebell exercises over lunch today and the 10 lb was a little light so I could definitely go up a bit, but I couldn’t imagine doing 35lb! You must be in beast-mode! Or you’re just that much better than me. 🙂
Jessica @ Blog-Inspired Cooking recently posted..Menu Plan: Week of September 1
mimi says
September 3, 2014 at 2:46 pmAnother great one!
mimi recently posted..The Best Laid Plans
yumyucky says
September 3, 2014 at 3:14 pmThank you, mimi!
Kim says
September 3, 2014 at 3:53 pmYou are a beast!!
One day I really need to try and squat that low – I’m afraid that I would fall over and never get back up!!!
Kim recently posted..30 Years Ago I Started Running and just Never Stopped!!
GiGi Eats says
September 3, 2014 at 6:11 pmI totally need to get SQUATTING!!! Holy moly, my butt will murder me when I finally do but….. IT IS A MUST!
GiGi Eats recently posted..In-N-Out of My Kitchen
Aqiyl Aniys says
September 7, 2014 at 7:34 pmLOL, you are always crazy GiGi. I love it.
Aqiyl Aniys recently posted..Cajun Oven Roasted Whole Portabella Mushroom And Yellow Squash
Allie says
September 3, 2014 at 8:23 pmYou don’t ever want me to run again, do you? Wait…no, that’s not it…you want me to run stronger!!! You are a genius woman!!!!
Allie recently posted..FlipBelt Made Me a Better Mom
Debra says
September 4, 2014 at 8:14 amI love this! Think I need to upgrade my featherweight kettle bell though … it’s only 8kg eek!
Debra recently posted..How do I get started with Isagenix?
Saginaw Mike says
September 5, 2014 at 11:05 am35 pounds? Jeezus, honey we ain’t gonna have no domestic disputes, cuz you will be kicking my ass all over the room, lol…..
Jody - Fit at 56 says
September 5, 2014 at 6:44 pmBOOM – beast mode lady!!! Awesomeness!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Jody – Fit at 56 recently posted..What Being Unplugged Taught Me
charlie says
September 5, 2014 at 8:09 pmHey great video, very inspiring. I decided to lose weight about a year ago , i failed at first but i never gave up and finally i’m starting seeing results!
Cassandre says
September 6, 2014 at 12:05 ami really need to invest in kettle bells then i really need to do this workout…
Cassandre recently posted..Back to Healthy Living and My Back Pain Woes
Aqiyl ANiys says
September 7, 2014 at 7:33 pmBoom Boom! Nice workout!
Aqiyl ANiys recently posted..Cajun Oven Roasted Whole Portabella Mushroom And Yellow Squash
LaShawn says
September 13, 2014 at 7:45 pmSo yeah, my um..rear end is getting a bit big for my taste so I will be trying this one out. I will of course blame you when I walk funny tomorrow.
Mr Lose It says
September 14, 2014 at 2:59 pmI showed my girlfriend your video of this on the 4th. she loves it!! she wants her butt get bigger. I told her to add Weighted Hip Thrust. All you need to do is 4-to-10 sets using a weight that allows you to only do 5-to-12 reps per set of either the butt bridge or hip thrust 1-to-2 days per week to get a bigger butt. Combined with your video its working like a charm. Who needs Kim K i got my own at home.
Do you know of any more kettlebell workouts?