I began intermittent fasting (IF) on Jan 13th.
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I’ve received a ton of questions about IF. I’m working on a Quick Start Guide to break down how to get started, how to be successful, and address all the burning questions you have.
The gist of my 12-week body transformation was this:
Intermittent Fasting + Strength Training + Occasional Greediness = Results
A Cinnabon is 880 calories. I ate about six Cinnabons during my 12-weeks of Intermittent Fasting. That’s not including all the restaurant-ing I did. Starving yourself and not allowing for indulgences is NOT the Yum Yucky way to transform your body.
If you have a daily commitment to your fitness and eat healthy on most days of the week, there’s no dang reason you can’t enjoy your favorite greedy treats.
Intermittent Fasting is a sustainable approach to my fitness. I’m going to continue with it. It’s become habit and I like how it makes me feel. Look for the Quick Start Guide to be rolled out soon and please shoot me any questions you have. XO!