Fitness Main Objective: To be better than I’ve ever been. To challenge myself daily and never work below my potential. To reap the rewards of hard work, discipline and 100% commitment.
Short Term Goal: My 3-month fitness goal (as of Jan 1st) is to continue to reduce body fat, increase lean muscle mass, enhance cardio endurance and develop greater functional strength. I’m working towards successfully performing a handstand and full unassisted pull-up.
January 17, 2014 abs check.
After spending the entire 2013 year in the 153 to 155-lb range, it took me only one week to break the plateau by tweaking my diet in a sustainable, do-able way (more details on that are coming).
I’m now 149-lbs. I now weigh less than I did when I got married. BOOM!
Now it’s your turn. Get out a notebook. Write down your main objective and 3-month fitness goals. And yes, please snap a progress pic. I always encourage it ’round this time of year. This is your assignment. This is how we measure progress on the road to getting shit done.