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Workout Motivation: Kettlebell Yard Pulls

September 18, 2013 by yumyucky 16 Comments

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Because you never know when you’ll need the strength to drag a deceased Sasquatch carcass into your kitchen for meal preparation. This kind of fitness conditioning just might come in handy. Dragging, pulling and towing the ‘bells!

The Workout: Although Sasquatch stew is very important, Yard Pulls won’t just strengthen you for large hauls; it’ll speak to your booty, legs and arms. Fatty parts will also be melted as your heart rate gets pumped up.

About The Kettlebells: I got mine from Dick’s Sporting Goods. If you’re going to be dragging ‘bells around the yard, get them wherever you wish. Just make sure they’re cast iron kettlebells — not the ones with the vinyl coating that could get tore up fast on the ground outside. Cast iron, on the other hand, is pretty much invincible.

About The Towing Rope: I refused to pay a ridiculous premium for those Crossfit Battle Ropes they sell on the Interwebz (this is the cheapest one I could find). Instead, I took time to research best prices on basic manila ropes and scored one on Ebay for $25. Hopefully you can find one there. My rope is 1-inch in diameter and 24-feet long.

Woohoo! Yum Yucky has reached 400 subscribers on YouTube! Thank you SO MUCH for watching my videos. XO!

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Filed Under: Home Workouts

Speak Your Mind!

  1. Barbara says

    September 18, 2013 at 6:30 am

    Girl, you should open up YumYucky’s Backyard Crossfit. Get all the neighbors in shape and charge ’em $100 a month. πŸ™‚
    Barbara recently posted..Running For Fun!

    Reply
  2. Miz says

    September 18, 2013 at 8:46 am

    SHOOT.
    now Im singing (sadly for real) MY KETTLEBELL BRINGS ALL THE BOYS TO THE YARD…
    Miz recently posted..Venus Williams….

    Reply
  3. Jack Sh*t says

    September 18, 2013 at 10:32 am

    Grrrrrr… Miz stole my thunder: It’s MY kettlebell that brings all the boys to the yard. Mine, I tell you. MINE!

    Reply
    • Yum Yucky says

      September 18, 2013 at 3:29 pm

      It’s all good Jack, so long as somebody brings some boyz to the yard, this Chocolate Momma will be happy.

      Reply
  4. Kim says

    September 18, 2013 at 10:46 am

    You are hard-core!!! Dang- pulling 60 pounds around like that?! Nice!
    Kim recently posted..Spreading Sunshine

    Reply
    • Yum Yucky says

      September 18, 2013 at 3:28 pm

      I would really love to be pulling around more kettlebell weight, but the heaver the ‘bell, the more expensive. I think the next weight up will cost me close to $100. sheesh!

      Reply
      • Ann Wilson says

        September 18, 2013 at 4:11 pm

        Hmmm, I’m thinking an old suit case full of 100 lbs of rice might do it. The suit case though can’t be slidable so it’d have to be duct taped on the outside or something. πŸ™‚ Much cheaper than another kettle bell.

        Reply
  5. mimi says

    September 18, 2013 at 3:19 pm

    Wow — and i thought i was good to be able to lay sod!

    Reply
    • Yum Yucky says

      September 18, 2013 at 3:27 pm

      please come lay some sod over here. We have a lawn guy, but every time he comes over, the lawn is more tore up (whoops!). They’ll probably be a “frustration surcharge” on the next bill.

      Reply
  6. Ann Wilson says

    September 18, 2013 at 4:09 pm

    Amazing! You looked so fierce yanking those thingy’s around. LOL. Loved it. Not sure if I’ll be yanking those around my yard but I’d love to try it. I can’t help but think the landlord will get pissed as I rip up grass.

    Reply
  7. Jody - Fit at 55 says

    September 18, 2013 at 6:48 pm

    You are a rocking animal & showing peeps it can be done at home!!!!!

    comment luv issues again. πŸ™‚

    Free Designer Whey for a Year GIVEAWAY! 20 Year Anniversary! http://truth2beingfit.com/2013/09/17/free-designer-whey-for-a-year-giveaway-20-year-anniversary.aspx

    Reply
    • yumyucky says

      September 19, 2013 at 10:29 am

      hey Jody. Are you putting the “http” before your web URL when you leave a comment? I didn’t know if you were missing that part or if luv was giving some other problem.

      Reply
  8. Nick says

    September 19, 2013 at 3:58 am

    This is definitely Backyard CrossFit! I’m going to give this workout a try but will be using big old tires instead. Might roll the tires or flip it on the way back like in World Strongest Man. Thanks for the inspiration!

    Reply
  9. Nat says

    September 19, 2013 at 5:15 am

    Great idea for a home workout. Problem is I live in a city and have no grass haha. I could take my weights to the park and check out the guys playing football at the same idea (light bulb moment)
    Nat recently posted..Should You Buy Naturaful From Amazon?

    Reply
  10. L says

    September 19, 2013 at 9:45 am

    So cool! I love your work out videos. I am looking for ways to exercise at home, so I don’t have to buy a gym membership again. Your work outs at home inspire me to try them myself. Thanks! So fun, too. πŸ™‚
    L recently posted..The Great Kayaking Experiment of 2013

    Reply
    • yumyucky says

      September 19, 2013 at 10:31 am

      Hi L! Thanks so much. So glad you’re enjoying the home workout ideas. I have a another workout coming at ya tomorrow. πŸ™‚

      Reply

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Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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