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Find Balance Between Fitness and Your Greedy Side

Ready To Burn Fat Workout

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Howdeee-ho! I hope your holiday is going fantastic and filled with happiness & love. Even the “chicka-bow-bow” kinda love, if that’s how you roll…

So, ummm…you ready to burn fat and lose that weight? Keep challenging yourself! Push to the next level. And by all means, DO NOT QUIT!

Are you pushing and NOT quitting? Then come with me on this new workout. Let us burn the fat together. M’kay?

Ready To Burn Fat: FULL WORKOUT (4 exercises, 3 rounds)

  1. 3 minutes speed rope intervals: 50 seconds work, 10 seconds rest
  2. 20 get-ups with 8-pound medicine ball: 10 left leg, 10 right leg
  3. 50 reps mountain climbers on medicine ball (leg right / right leg = 2 reps)
  4. 10 deep squats with 8-pound medicine ball overhead

*Then take it from the top and complete two more rounds. Be sure to warm-up and cool down properly. I completed this workout in 22.48 minutes. It was a sweet killer!

MODIFICATIONS & PROPER FORM

  • High knee jog intervals if you don’t (yet) have a your speed rope. Keep your core engaged.
  • Get-ups using one dumbbell or no weight at all.
  • Mountain climbers with hands on floor (without medicine ball). Don’t let your hips drop. Keep your body in full alignment.
  • Regular squats instead of deep squats using dumbbell overhead or no weight at all. But sure to NOT let your knees go past your toes. Push through your heels to stand up.
  • Less reps of any of these moves, but be sure to keep it challenging.

EQUIPMENT CHECKLIST

So lemme ask ya… are you ready to burn fat? Well, of course you are. Because burning fat is what…you…do.

√ HOME WORKOUT CENTRAL

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Filed Under: Home Workouts

Speak Your Mind!

  6. So I say a lot of tongue-in-cheek shit here. I’m good with that. One thing that I sincerely appreciate about your videos is that you demonstrate good form — always. I’m not a huge fan of these kind of motions, but I warm up to them more when I see them done properly. You are a great example to all those who view this! True.
    Emergefit recently posted..Mayans Shmayans: Ushering In A New Era…

    • ahhh. Thank you, Roy. Big smiles over here reading your comment. I’ve got this workout/fitness stuff in my bones. Can’t get away from it. I probably would’ve pursued a full fledged career in it if I hadn’t started birthing child-spawns so early in my twenties. ((winks))
      Yum Yucky recently posted..Daisy Dukes Legs and Booty Workout

  13. That is the thing that jumping and running are best fat burners, and for me it is so difficult to do all the time. At first I start then stop again, can not find any motivation. Anyhow will try with this one:)

  14. Wow, that’s what I was seeking for, what a information! present here at this website, thanks admin of this site.
    Bebe recently posted..Bebe

Trackbacks

  2. […] If you’re ready to ramp up your fitness regimen this year, focus on doing more workouts that will boost your fat-burning capabilities without stressing your body out too much. Many people make the mistake of doing too much cardio in hopes of burning body fat but find that they get stuck in a state of overtraining very quickly. If you really want to lose body fat and keep the weight off for good, you may fare well with some type of interval training workout. Here are some quick workout ideas to burn body fat fast. […]

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