My morning workout is done. This is how it went down.
NINJA FUSION CIRCUIT (after a thorough warm up)
- 50 reps Tuck Jumps (gah!)
- 40 reps Abs on the floor
- 20 reps Jump Kick, left
- 20 reps Jump Kick, right
- 5 reps Dive Bomber push ups (killer!)
- 5 mins Kickboxing Intervals: 45 secs boxing / 15 secs high knee jog
Completed circuit 3 times: total time approximately 30 minutes. I am Ninja. Hear me R-O-A-R!
Tuck Jumps Demo
Dive Bomber demo
And gotta top off all that well earned fitness-funk with healthy eats all day long. Here’s what I’m eating today…
BREAKFAST GRUBBIN’: Tropical Shakeology in the blender with 1 cup water, 1 ripe banana, 6 frozen strawberries
MID-MORNING SNACKAGE: Nope. Never hungry for morning snack (thank you, Shakeology).
LUNCHTIME FEEDING: Steamed broccoli, baked sweet potato with nutmeg & cinnamon, no butter. Pack of Belvita golden oat biscuits.
MID-AFTERNOON FORAGING: Greek yogurt with fresh blueberries, plus coffee with cream, no sugar (around 4pm).
PRE-DINNER SNACK ATTACK: Godzilla-sized handful of organic tortilla chips with salsa.
DINNER FRO DOWN: Roasted chicken with vegetables and big ass piece of cornbread. Yesss!
EVENING COUCH-ASSING: Cup of mint green tea with Stevia. Bowl of cereal (maybe).
Recommended Grocery List
Make your fitness and eating choices count! Today brings you one day closer to achieving your goals!