My Shakeology 3-Day Cleanse starts today! No hard workouts again until Thursday – only walking.
Each day I’ll be eating Shakeology two times a day (for breakfast and dinner), LOTS of fruits, salad for lunch with light dressing and one white protein (fish or chicken), plus mint green tea & lots of water.
I won’t eat any bread, processed/packaged foods or milk/dairy products.
Daily calorie intake will be around 1,300.
Why am I doing this?
Because I was excessive greedy at Fitbloggin (here are my pics from the event!). And yes, I will accept your congratulations on the greedy. It was a special occasion so I have no shame, but now it’s time to get back down to business.
My foodie escapades have left me sluggish and tired. My thinking is also cloudy and I desire to couch-azz too much. Isn’t it amazing how a change in my diet for only a few shorts days can have a negative impact so quickly?
My last cleanse was an experiment to see how much weight I might lose compared to others who have done the cleanse. I lost 7-pounds (mostly water weight), then gained back 2-pounds for a net 5-pound weight loss. Here are the results from that last cleanse.
This time around, for me, the cleanse is about getting re-energized and ridding my system of the evil toxins from all the crap I ate while on the road and at restaurants. It’s about re-hydrating and giving my body the nutrients that I need before I head back into my hard workouts.
If you want to now more about Shakeology, just go to the left and right sidebars of the blog for more info. You can also contact me with your questions.
Alrightie then. It’s time to start my cleanse. Let’s GO!