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you deserve the beautiful arms you’ve always wanted

Flabby Arms Exercises Upper Body Workout

Flabby Arms Exercises Upper Body Workout

September 22, 2017 By yumyucky 7 Comments

Got flabby arms? Ugggh. I know exactly how you feel. Used to have them. But help is right here, right now. In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the arms. It's a quick upper body workout that will get your muscles burning fast to get rid of flabby arms. Beautiful arms are yours for the taking! It's just up to you to … [Read More...]

Eat “Bad” Food, Still Lose Weight

My 1-Year Weight Loss Progress




Latest Posts

Healthy Low Carb Breakfast Ideas  / Keto & Paleo Friendly

Healthy Low Carb Breakfast Ideas / Keto & Paleo Friendly

September 6, 2017 By yumyucky 19 Comments

I hope you're hungry! Here are a few of my favorite low carb breakfast options that I enjoy on the days that I’m not doing intermittent fasting. Sure, I still enjoy my traditional big breakfasts, but I try to limit those high carb breakfasts to … [Read More...]

“Watch Out For This” | Easy Dance Workout to Lose Weight

“Watch Out For This” | Easy Dance Workout to Lose Weight

August 25, 2017 By yumyucky 4 Comments

Hey there! Are you ready for this easy dance workout? Unleash that Jamaican dancehall vibe to Major Lazer's, Watch Out For This. Have fun with it, remember to breathe as your heart rate goes up, and give this cardio dance workout your own … [Read More...]

How to Get Rid of Cellulite: Full Workout for Butt & Thighs

How to Get Rid of Cellulite: Full Workout for Butt & Thighs

August 9, 2017 By yumyucky 12 Comments

Got cellulite? We all do on some level, but you CAN do something about it. Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the … [Read More...]

Tummy Tuck Workout to Flatten Belly Pooch

Tummy Tuck Workout to Flatten Belly Pooch

July 31, 2017 By yumyucky 5 Comments

After having 4 kids, (three of those gremlins were by c-section), I got a tummy tuck consult that went absolutely horrible. You can scroll down for the video link on what happened, but in a nutshell, the doctor was a big time jerk. I left his office … [Read More...]

Snacktime! Buttery Parmesan Toast Recipe

Snacktime! Buttery Parmesan Toast Recipe

July 21, 2017 By yumyucky 5 Comments

Say hello to Buttery Parmesan Toast. Oh meee oh my-my-my. I threw this together in a pinch when my stomachs were demanding an afternoon snack attack. It's so darn simple to make and extremely satisfying. The yummy goal here is to have as … [Read More...]

Weight Loss Maintenance Before & After Pics | 3 Key Tips

Weight Loss Maintenance Before & After Pics | 3 Key Tips

July 3, 2017 By yumyucky 14 Comments

Booyah! I'm on a roll with this weight loss maintenance stuff. I've kept the weight off for an entire year. Yes, there have been ups and downs, and I expect there always will be since perfection is not my goal (and also because I love Cinnabon too … [Read More...]

Easy Paleo Pancakes Recipe. Low Carb Goodness!

Easy Paleo Pancakes Recipe. Low Carb Goodness!

June 21, 2017 By yumyucky 9 Comments

It's Paleo Pancakes time! But if you had told me a few months back that I would give up my regular pancakes forever for this (weird?) paleo stand in, I would've laughed in your face and proceeded to cover my body in high carb white flour in an act of … [Read More...]

8 Minute Kickboxing Power Walk

8 Minute Kickboxing Power Walk

May 24, 2017 By yumyucky 7 Comments

Hey, hey now! This is my first in what will be many more Kickboxing Power Walk workouts here on Yum Yucky. It's so much fun and definitely keeps things more interesting than doing a regular in-home power walk. You gotta join me for this. It's only 8 … [Read More...]

Naan Bread Pizza for Weight Loss (With 5 Minute Homemade Pizza Sauce)

Naan Bread Pizza for Weight Loss (With 5 Minute Homemade Pizza Sauce)

May 12, 2017 By yumyucky 12 Comments

Hey guys. This is it! The is THE PIZZA I ate 3-4 times per week during my 8 week body transformation. Even as I write this I am ready to hit up the grocery store again for some more Naan bread. I'm making Naan bread pizza again for dinner … [Read More...]

Well, hello there.

cabbage head Hi! I'm Josie. This is where I share my passions for healthy living, natural health, fitness, and happiness. My goal is for you to be empowered and informed by what you read and learn here. I'm 44 years old and I love Jesus. I've been married to my husband for 13 years. I have 4 children (ages 24, 21, 12 and 8), and I'm also a grandmother to a sweet 2-year old little girl. I've lost over 40 pounds during my weight loss journey. I encourage you to stay empowered. Always keep your head up and stay strong! Meet Josie
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