Speed Rope for Fat Loss: Workout and Meal Plan

Isn’t fat loss a beautiful thang? If you haven’t yet acquired your speed rope for cardio conditioning and to battle your fatty parts, don’t you dare fret. Even before I had my own speed rope, I would mimic the moves with an “invisible” speed rope. You can do the same.

speed rope workout Speed Rope for Fat Loss: Workout and Meal Plan

SPEED ROPE FOR FAT LOSS: WORKOUT BREAKDOWN

This is a timesaver workout that should take approximately 14-16 minutes to complete. It leaves ample room for quality couch-azzing later on. During speed rope, set your interval timer for 8 rounds of: 20 seconds work / 10 seconds rest

  • Full body warm up of your choice, approx 4 mins
  • 4 minutes high knee speed rope intervals
  • Push-ups until failure
  • Short rest, approx 90-secs
  • Push-ups until failure
  • 4 minutes high knee speed rope intervals

speed rope intervals Speed Rope for Fat Loss: Workout and Meal Plan

EQUIPMENT CHECKLIST

Speed Rope or invisible speed rope

Interval Timer or free online timer

THE MEAL PLAN

  • Breakfast: Tea or coffee. Waffle smathered in raw honey. Fresh watermelon cubes.
  • Lunch: Spinach salad with diced tomatoes, 1 sliced hard boiled egg & 2 slices fresh bacon crumbles. Light dressing of your choice.
  • Dinner: Turkey burger with lettuce & tomato. Homemade, baked sweet potato fries.
  • Snacking throughout the day: Small handful of almonds, carrot sticks, small square of chocolate or other small sweet treat.

Eating Tips: If you are doing Intermittent Fasting, skip the breakfast and enjoy your first meal at lunchtime. Remember to hydrate sufficiently throughout the day. Stay away from bottled juice, soda (including diet soda) and those high calorie mocha-latte-cha-cha types of drinks. Stick with water, tea, coffee, and freshly squeezed juice. Feel free to sweeten your tea or coffee with your favorite non-artificial sweetener, but make it your goal to use less sweetener than normally. Natural, zero-calorie Stevia works nicely in tea, but not coffee.

You guarantee yourself results when you stick to your fitness plan and put in the work. Strive for nothing less than awesome.

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Pineapple Watermelon Fusion: best damn juicing combo on the planet

Lawdy…lawdy. This thang sho’ is tasty. I had some initial skepticism about pairing these two fruits for a Pineapple Watermelon Fusion, but it’s turned out to be my favorite juicing concoction so far. Best damn juicing combo on the planet!

pineapple watermelon juice Pineapple Watermelon Fusion: best damn juicing combo on the planet

What sold me to try this combo is the benefits of watermelon (which, for all the men-folk out there, includes Viagra-ish effects!). Pineapple Watermelon Fusion also has special mood-enhancing superpowers. It brings about a refreshing, euphoric feeling as you slurp the drink down. You will be feeling something like: “Oooo.. Ahhh…Ohhhh…”

GATHER YOUR INGREDIENTS

yields approximately 32 ounces of tantalizing juiciness

  • 2 cored pineapples
  • 3 cups watermelon cubes

DIRECTIONS

  • Run ingredients through your Breville juicer and enjoy. It’s that dang simple.
  • Alternatively, use a blender for this recipe, but the end result will no doubt be a thick, smoothie consistency.
  • Feel free to adjust the quantities of each ingredient to your liking. Personalize it. Get loosey-goosey and make it your own!

explore best selling juicers & read buyer reviews

The natural sweetness of the recipe is perfect for dessert or a hot day when you need to cool off. You can even use it as a meal replacement for slurping on-the-go. If you’re not yet sold on the benefits of juicing, please watch Fat, Sick and Nearly Dead as it follows [Joe Cross on his juicing journey and jaw-dropping body transformation.

WATERmelon Pineapple Watermelon Fusion: best damn juicing combo on the planet

My next move it to take this here juicing recipe and freeze it for popsicles. The dang greedy kids all over the world would love it.

Enjoy your juice! And stay sexy, my friend.

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Scratch and Sniff Fitness

We’re taking it back to the old school of elementary youth, boys and girls. I’m coming at ya with scratch & sniff technology. If you are victim of laziness (aren’t we all sometimes?), this right here is dedicated to YOU.

scratch and sniff Scratch and Sniff Fitness

So, uhhh, be sure to open the nostrils wide. You don’t wanna miss out on the aromas.

Ps. I’m juicing watermelon and pineapple today. If the combo turns out to be extra tasty, I’ll report back to you with my greedy findings. Enjoy your week!

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Somebody Photoshopped My Picture

…and it sure as hell wasn’t me.

photoshop Somebody Photoshopped My Picture

Oh yeah, it was this guy who ‘done did it. The left pic a throwback pic of me posing with some Domino refined white granules. Why pose with a 5-lb bag of sugar? …why not!?

The pic on the right is highly suspect. Yet the more I look at it, my brain is playin’ tricks on me. I’m truly having a hard time figuring out which one truly is ‘shopped? Can you tell? Help me out, pleeeze.

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Full Body, Fat Burning Challenge

You ready for it? This timesaver workout has fat burning AND muscle-building superpowers…

…thank you for subscribing to YumYucky’s YouTube channel! xoxo

WORKOUT BREAKDOWN — Round 1

  • 30 step-ups on left leg only
  • as many push-ups as possible (until failure)
  • 30 step ups on right leg only
  • push-ups until failure

Now get at it again for Round 2!

pose5 Full Body, Fat Burning Challenge

This workout doesn’t take long but you’ll be feeling the fruits of your labor the next day with plenty of wonderful-soreness. Follow through on your intentions. Stay committed to your goals!

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.