This lower body circuit has 3 moves that will get your heart pumping to melt the fatty parts, while shaping your legs and booty into BOOMTASTIC.
Select a challenging weight that you can push strong while maintaining good form. I used a 35-pound kettlebell.
COMPLETE 3 ROUNDS OF:
- 10 deep squats with heavy weight
- 20 kettlebell swings
- 2 passes of walking lunges
The combination of these 3 moves is K-I-L-L-E-R! I dare you to try it. I promise you’ll be walking weird the next day. A lower body workout that transforms bodies has the tendency to do that. ((winks))