It’s been almost a year since I released my free eBook on Intermittent Fasting and my fasts are still going strong! Here are some questions that were asked of me by a Yum Yucky about my intermittent fasting lifestyle. Go on and have a looksie at this Q&A to learn more about fasting. And by all means, please grab the eBook and ask me any questions you have!
1. How did you get interested in intermittent fasting?
I’ve fasted on many occasions for spiritual purposes, so the idea of Intermittent Fasting (aka, “IF”) didn’t make me shy away. I kept hearing that IF was beneficial for weight loss, so I looked some things up. Once I saw the great results people were getting I continued with more research to be sure it was safe. Then took the plunge.
2. What is your favorite result you’ve seen from fasting?
As a mother of 4 children (and also, I’m a grandmother of one!) it’s been hard to reduce the belly fat. It truly is the most stubborn part of the body for millions of women. For me, fasting has chiseled away the fat in ways that years of working out and trying other eating methods (5-6 small meal per day, for instance) has not been able to do. The disciplines of fasting have also helped me reprogrammed my mindset, so to speak. I now make better decisions when it comes to portion control and walk strong in the confidence that I have the ability to stay in control of my food choices. Actually, we all have this ability. It just has to be brought out to the surface. Continue reading…
Has the race for the next best health gadget finally gone too far? Do we really need help measuring our stress levels by way of a sleek watch that’s hungry for our psychological data?
This is just way too creepy. I don’t want this watch all up in my cranium. I’m perfectly fine with self-identifying my stress, then acting accordingly by activating my “restore mode” setting: A couch-azzing marathon with extra-large bowl of cereal and a good movie to help me relax and melt the stress away.
How do YOU handle stress? Do you think this watch is creepy or cool?
LET’S BE FRIENDS!