9 Moves for a Better Booty

booty e1413168889433 9 Moves for a Better Booty

Sorry to plaster my butt cheeks all over your computer screen, but this really is a booty thang. Here are 9 moves guaranteed to give you a better booty if you commit to doing them on the regular. There is no such thing as a backside in need of lifting, plumping and firming when you’ve got these 9 moves in your workout arsenal. Now ‘git to it!

Exercises featured in the video…

  1. Weighted Squat
  2. Kettlebell Swing
  3. Glute Bridge with Pulses
  4. Front Kicks
  5. Deep Goblet Squat
  6. Touchdown Jump Squat
  7. Back Kicks
  8. Low-end Sumo Pulses
  9. Deadlifts

More workouts to come! In the meantime, please send me fresh bread with many smatherings of melted buttery goodness. I promise to only gnaw in moderation.

FOLLOW ME!

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

13 Comments

I’m asking you to do this…

Each one of you has God-given gifts. You have special ability and plain ‘ole natural skill. Are you using those gifts to the fullest? You have a certain knack about you that not everyone can replicate.

It’s a gift. Are you cultivating it?

Despite any doubts, the inner voice that speaks to you quietly, encouraging you to pursue greatness, should not be ignored. The things that are uniquely wonderful and special about you — your talents — don’t abandon them. Pursue it.

So what am I asking you to do? 

Feed your God-given gifts until they grow from seedling sprout into full maturity. Live a fulfilled life without any regret of what could’ve been if only you would have walked strong in your talents and pursued all the other things that are in your heart to do.

Go after it. Show up, be present and get what you came for.

So tell me… will you do it?

FOLLOW ME!

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

16 Comments

Triceps Superset Workout

WARNING: Batshit Kittay makes an appearance in the workout video.

kittay Triceps Superset Workout

Awww yeah! This Triceps Superset workout is dedicated to Yum Yucky reader, Terrie P. She asked for a triceps workout and here it is! This one is guaranteed to get deep into the triceps muscle. No more bat wings, baby.

In the video I explain what a superset is. As part of this superset you’ll be doing the Triceps Pushdown exercise. It’s usually done with a big piece of gym equipment, but you’ll learn how you can replicate this exercise at home!

Home Workout Tools Needed

If you have a workout request I will gladly oblige. But in return, I will demand from you a large prime rib steak with a side of whole pie. Be ready to deliver the goods.

FOLLOW ME!

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

9 Comments

Pictures of My New Greedy Grandbaby!

Further proof that I’m an old bitty…I’m a Grandmaw now. That means I have to take a short break from squatting heavy and busting out burpees bring you some pictures of the newest member of my family.

Welcome, Greedy Grandbaby Helena! Born on Friday, September 26th.

baby2 Pictures of My New Greedy Grandbaby!Continue reading…

Speak Your Mind! •

35 Comments

BIG Announcement: I’ve Got Baby News!

Yes, ya’ll. We are going to be welcoming a new hungry human into the family…

baby news BIG Announcement: Ive Got Baby News!

Continue reading…

Speak Your Mind! •

41 Comments
Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.