3 Uses For Colloidal Silver You Didn’t Think Of Yet

I thought I knew it all. I was the official colloidal silver snob of the Interwebs, telling you how I give silver to my kids to annihilate ear infections and eye infections, and to treat other issues without the need for a doctor to get involved. No prescription required, baby.

But, oops. When the people at Sensible Silver sent me their fact sheet on uses for colloidal silver, I got pimped slapped with some extra knowledge never before known to my brain cells.

sensible silver

Sensible Silver sent me samples along with the dosage sheet. I do not have an affiliate relationship with them, nor was I paid for this post. Ya’ll simply know how I feel about the awesomeness of silver. I can’t shut up about it.

This is what I learned from Sensible Silver’s dosage sheet that I didn’t realize I could be doing:

  1. Use silver for daily dental hygiene. Aka, mouthwash.
  2. Use it as a natural hand sanitizer
  3. Use it as a household sanitizer after food prep and add it to your cool mist vaporizer

Click on the image to enlarge the full dosage sheet:

sensible silver

I started implementing these additional uses right away. Silver is a must-have to keep in your home. If you didn’t know that, I encourage you to read my Colloidal Silver Facts, Benefit and Risks post and start keeping a bottle around.

My Most Recent Uses for Silver:

  1. My mom had a terrible sore throat. I had her gargle with silver. It gave her instant relief that lasted for hours.
  2. Once again (ugh), Greedy Baby came down with red, watery, crusty eyes due to allergies that (historically) has always turned into an eye infection if I don’t act on it fast. I gave her silver in the eyes twice a day for two days. It knocked the problem right out.
  3. My 9 year old son broke his tooth on a seed. It caused him to have an abscess. The dentist gave us antibiotics, but I stopped giving him those meds on day two (of a 10-day regimen). I began treating him with silver instead. He swished the silver in his mouth 2X day. It cleared the infection and it has not returned. That baby tooth has since fallen out.

Sensible Silver started out just like me — a normal, everyday person intrigued with the benefits of silver. But they took it even further until a full-blown business was born. They’ve got some great information on their website that separates the real facts from the hype. Check out their Benefits of Colloidal Silver and Common Sense Uses For Silver, and consider snagging their Starter Kit.

Now excuse me. I’ve got a tasty salad to eat, so I gotta run. Shout out in the comments if you’re part of the silver family or think you might wanna be…which you should — you need to be part of the colloidal silver family. Sheesh!

LET’S BE FRIENDS

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5 Minute Fat Burning Workout, Daily Fitness Missions and Healthy Snack Ideas

Hi friends! Are you ready to workout with me? This is a quick 5 minute fat burning workout. We will be doing 7 exercises for 30 seconds each with 10 seconds of rest in-between. The workout is short, but intense, and will help you burn fat in your entire body while toning the butt, thighs and abs. Let’s get to it!

Exercises in this workout:

  1. Surfers
  2. Dive bomber push ups
  3. Switch lunge with knee tuck
  4. Fast football feet into jack
  5. Planking shoulder taps
  6. Side to side touches with tuck
  7. Touchdown squat with front kick

Join me in these daily moves. No sitting on your ba-donk-a-donk for too long. Keep that body moving.

  • Monday: 10 tuck jumps
  • Tuesday: 15 Kettlebell or dumbbell swings
  • Wednesday: plank hold as long as possible… repeat 3 times
  • Thursday: 10 surfers (this move is in the video!)
  • Friday: 10x jump squat into regular squat

Healthy Snack Ideas For This Week

  1. Pineapple Mango Strawberry Smoothie (also great with yogurt added)
  2. Plantain Chips
  3. Frozen Grapes
  4. Side salad with sweet cranberries to top it.
  5. Cranberry Walnut bread smathered with almond butter (make it a small piece of bread)

cranberry walnut bread

Work hard. Train hard. Eat well. Indulge in moderation. Enjoy your week!

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Reese’s Rice Krispie Treats with Brown Butter and Sea Salt. OMG!

Nope. I do not just eat nuts and seeds and leafy greens. I made this little jewel and sent it right down into the fourth inner-quadrant of my stomachs. If you’ve never had Brown Butter and Sea Salt Rice Krispie Treats, you have not fully lived. The addition of the Reese’s chips is merely bonus points….

That’s right, baby. Mmm-hmmm. Reese’s Rice Krispie Treats with Brown Butter and Sea Salt. The video recipe shows you how. You can try to claw through the computer screen for a bite, but when it comes down to it, you’re gonna have to make it for yourself to experience the bliss. It’s so darn tasty, your head just might pop off.

reeses rice kripies treats

Have a fabulous weekend. I’ll see you on Sunday evening when I post the next workout. Hugs and love to you. Squeeee!!!! xoxoxo

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Inner Thighs Workout: Quick Sculpt & Burn

Hey guys! This inner thighs workout takes less 3 minutes, but you will feel the burn for an awesome quickie that targets the inner thighs to sculpt and tone. You ready for it? Let’s go!

Join me in these daily moves! Incorporate the daily move into your workout, or squeeze it in when you’re tight on time yet need to stay active. No sitting on your rear. Keep it movin’!

  • Monday: 15 push ups
  • Tuesday: 10 squat jumps
  • Wednesday: 25 mountain climbers
  • Thursday: 60-second high knees jog
  • Friday: 20 alternating front kicks

thigh thumb

It’s going to be wonderful week. Make every moment count. XO

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Whole 30 Before and After Results

My buddy Amber’s Whole 30 before and after results are fantastic. Just take a look at her…

whole30 results side

I have other friends who have also done this free, 30 day program with wonderful results. I asked Amber to come here today to share details about Whole30 to help you decide if it’s right for you. So let ‘er rip, Amber! (…but please, no farting allowed)

AMBER’S WHOLE30

Do you ever feel super bloated after you eat, like you’re 5 months pregnant with a burrito baby? Or maybe you really need a nap after lunch and fight passing out at your desk? Do you get headaches for no reason? Do you have skin issues? Do you have IBS or other tummy troubles? Do you feel like your sugar cravings control you? Do you have trouble sleeping? Do you want to lose weight? If you answered yes to any of these questions, the Whole30 Program may be for you!

Continue reading…

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.