10 Best Tips for Weight Loss: how I lost over 40 pounds

Holla! This is a 2-part series sharing my 10 Best Tips that helped me lose over 40 pounds. Today I’m coming at ya with tips 1 through 5. Pay close attention to these tips for weight loss, especially if you’re a newbie just getting started on your fitness journey. But if you’re a weight loss veteran? I’m sure everyone would love to hear what tips YOU have to share. Lay ‘em on us in the comments!

You ready for Part Two? Check it out here!

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Taylor Swift Will Really Hate This

Ooops. My apologies to Taylor Swift and whomever else my voice offends…

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My 4-Step Mini Holiday Detox

It’s holiday detox time! I am a simple-minded woman who wants to keep it simple, too. Here’s what I’m doing to mini-detox from all the Christmas treats I sent into the deepest chambers of my stomachs.

Try these tips and share what you’re doing to stay on track!

Mentioned in the vid: Yum Yucky’s Guide to Intermittent Fasting

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We Wish You a Greedy Christmas!

Merry Christmas, friends! XO!

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Fit Holiday Finale: Homecoming Celebration!

fit holiday week 4

THE SCENARIO: Whew. What a time it has been these past three weeks! You parachuted into the North Pole. You pushed a plane out of a snow drift to fly to the Caribbean, and survived a tsunami storm. It’s time to trek back home now. If you make it you’ll be greeted by an epic homecoming party, complete with tasty treats! Your dedication and consistency throughout all of Fit Holiday has been a really big deal — it’s something worth celebrating. How’s that for a happy ending?

Here is your Fit Holiday Finale Week #4 Mission: Every rep in this week’s daily missions brings you closer to home. Don’t leave yourself stranded away from home during the holidays. Finish every rep and claim your homecoming glory!

  • Monday: reverse lunge, then front kick using same leg ~ 15 on each side
  • Tuesday: 2 rounds of 20 mountain climbers + 20 jumping jacks
  • Wednesday: 30 one-legged steps ups on each side ~ use a bench or stable chair
  • Thursday: Hug a loved one. Tell them how much they mean to you. It’s a good workout for the heart.
  • Friday: balance challenge (scroll down for the pic!)

step ups

balance challenge

Thank you so much for taking part in Fit Holiday. There’s more fun stuff in store for January to help you build muscle and melt the fatty parts, so get ready for it! Have an epic holiday week. Muwah! 

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.