Heck yeah! It’s time for Cardio Booty, friends. This is a workout mix of cardio using our invisible jump rope and low end squats. Then we’re taking it all the way down to the floor to shape the butt cheeks some more. Let’s go!
FITNESS MISSIONS FOR THIS WEEK
- Monday: 3 rounds of 10 push-ups + 20 seconds high knees
- Tuesday: Cardio Booty workout
- Wednesday: 30 reps of jumping jacks + left/right front kick
- Thursday: 2 rounds of 30 mountain climbers + 60 second plank hold
- Friday: Bicep curls: 6 reps heavy weight, 5 reps medium weight, 8 reps light weight (repeat cycle 3 times)
Nope. I didn’t forget about bringing you the Strawberry Shortcake recipe I promised last week. The video recipe has been filmed and is ready to rock ‘n roll. It’s coming up in the next post!
LET’S BE FRIENDS!