Ummm. Is this the new normal?
My health insurance company called me the other day. You know, the one who provides coverage for doctor’s visit and prescriptions ‘n stuff. They requested my permission to send a doctor to my house to give me a physical and draw blood for routine lab work.
I informed them that I already have a doctor and had my physical this year. I don’t need someone coming to my house.
They pressed the issue. Apparently it didn’t matter if I already had a check up.
I asked them if it was mandatory as part of my coverage. They said no, but kept insisting I agree to their Orwellian health screening.
I started to get pissed off. I flat out told them their tactics are creepy. I had to get rude about it.
The woman finally relented, but at the end of the conversation she warned me that I would be added to “the list” of people who refused to cooperate.
Huh? The list? What’s this list for? I’m supposed to be okay with some stranger coming to my house to take blood out of my veins? I know for sure the call was from my insurance company. I don’t like this at all.
Has this happened to you? If it does, how will you react?
LET’S BE FRIENDS!
Its been a long time since I used package drugstore pimple products to care for my face. Many times they contain harmful mineral oil and other evil ingredients that are harmful for your body. My natural face care routine is all natural with no chemicals or toxins. And yup. It’s really works.
WATCH THE VIDEO
ASTRINGENT FACE CARE RECIPE
Combine 1 part witch hazel and 1 part apple cider vinegar. If the acv stings your eyes just a bit, you can opt for 2 part witch hazel to 1 part apple cider vinegar. The recipe is a powerful concoction because:
- Witch Hazel cleans skin, reduces inflammation, controls outbreaks.
- Apple Cider Vinegar sanitizes skin, tightens pores, controls oil, powerful acne fighter.
If you find that the blend tingles your eyes a little too much, you can opt for 2 parts witch hazel and 1 part apple cider vinegar.
After you’ve washed your face and cleansed your skin with the Witch Hazel + ACV Blend, grab coconut oil to moisturize your face. You only need a very small amount of coconut oil and it will not clog your pores. If you frequently deal with scarring due to picking at your skin, apply colloidal silver to your pimples to speed healing and avoid scars.
My face feels more clean and rejuvenated than with any packaged skin care product I’ve ever used. It’s also way more effective and costs less. Try it out!
LET’S BE FRIENDS!
This is ridiculous. The man is acting like I laced his food with cyanide. Matthew is whining about the gluten free, vegetarian corn pasta he agreed to let me cook. He was willing to try it, but then accused me of making bootleg food. I just can’t win. Damn this man!
LET’S BE FRIENDS
Welcome to your booty challenge! A booty exercise for every day of the week, Monday through Friday. We are doing 5 days of butt workouts to lift, sculpt and plump the butt. Squeeze this in during the day, or add it to your current workout.
- MONDAY: 50 reps Kettlebells swings. You can also use a dumbbell for this move. Rest as needed.
- TUESDAY: 3 pike push up + 8-count low end squat. Do this 10 times.
- WEDNESDAY: 2 squats + tuck jump. Do this 20 times.
- THURSDAY: Weighted deadlift. Do 3 sets of 12.
- FRIDAY: 10-count glute bridge + 10-count high end glute bridge pulse. Do this 5 times.
Here’s to your firm backside that is envied by all!
LET’S BE FRIENDS