Yum Yucky’s Guide to Intermittent Fasting: eBook Launch Date Announcement!

RELEASE DATE: MONDAY, SEPTEMBER 15, 2014

fasting3d e1410183638297 Yum Yuckys Guide to Intermittent Fasting: eBook Launch Date Announcement!

woo-sahhh!!  It’s time to run wild through the streets and do back flips down back alleys. Why is that? Because it’s coming, ya’ll. The Intermittent Fasting ebook is just around the corner.

After sharing with you my initial intermittent fasting accomplishments earlier this year, I was hard at work in the Yum Yucky writing lab, putting together 39-pages of free Intermittent Fasting splendor to help you reach your fitness goals.

All information presented in the Guide is based on thorough research AND my personal experiences with Intermittent Fasting as a lifestyle. It’s not a diet. It’s not a get-fit-quick scheme. Intermittent Fasting, when done properly and safely, is a powerful way to achieve your fitness goals and keep the weight off for good.

before after Yum Yuckys Guide to Intermittent Fasting: eBook Launch Date Announcement!

What You Get In This FREE Guide:

  • An overview of various Intermittent Fasting styles with a detailed focus on the Leangains method.
  • Benefits of fasting: the kind of results you might achieve, including the ability to enjoy your favorite greedy food pleasures without guilt.
  • How to prepare for, structure and implement your fasts.
  • Mastering the challenges of Intermittent Fasting.
  • Other important tools to help bring about an epic body transformation.
  • Answers to most frequently asked questions.

But wait…there’s more! A fasted lifestyle just wouldn’t be right unless you’re able to enjoy the fruits of your greediness while still losing weight. I haz much to say in the Guide about eating pie and Cinnabons ‘n stuff. My mouth was sometimes filled with those particular foodstuffs while writing the Guide…yup.

In advance of the September 15th launch date, an extended excerpt from the free Guide will be available for your lovely eyeballs to read right here on the blog on Friday, September 12th. So watch for it! Then grab your free copy of the entire 39-page Intermittent Fasting ebook next Monday. BOOM!

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Lower Body BOOM! Legs and Booty Circuit

This lower body circuit has 3 moves that will get your heart pumping to melt the fatty parts, while shaping your legs and booty into BOOMTASTIC.

Select a challenging weight that you can push strong while maintaining good form. I used a 35-pound kettlebell.

COMPLETE 3 ROUNDS OF:

  • 10 deep squats with heavy weight
  • 20 kettlebell swings
  • 2 passes of walking lunges

The combination of these 3 moves is K-I-L-L-E-R! I dare you to try it. I promise you’ll be walking weird the next day. A lower body workout that transforms bodies has the tendency to do that. ((winks))

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Colloidal Silver for Pink Eye: Yep, it worked for my family AGAIN!

One day before the start of school, the 9-year-old gremlin decides to get pink eye. Perfect timing, right?

colloidal silver pink eye Colloidal Silver for Pink Eye: Yep, it worked for my family AGAIN!

I don’t freak out about this stuff anymore. Missed days of work, prescription antibiotics and excess money out of my pocket are no longer serious factors, because colloidal silver continues to serve my family well.

No pharma drugs required. No doctor. No copay.

I treated my gremlin-son’s eye infection at home with a few drops of silver in the eyes each night. The infection was gone in two days. I talked about colloidal silver for eye infections in detail when Greedy Baby had it about a year ago.

colloidal silver Colloidal Silver for Pink Eye: Yep, it worked for my family AGAIN!

You can learn more about colloidal silver through my previous write-ups:

Colloidal Silver Facts, Benefits and Risks: This provides a history of colloidal silver’s use and why it’s effective, including reference links for you to do more reading. I also describe potential risks and side effects, which pretty much comes from not using the product properly.

Colloidal Silver for Ear & Eye Infections: This provides details on how I treat my children’s ear and eye infections naturally using silver, including dosage information and supporting references.

NOTE: If you are suffering from a sinus infection I highly recommend using colloidal silver in your ears in addition to your normal sinus treatment. This will accelerate the healing process and get you back to being happy much faster.

MORE GOOD STUFF TO COME: With cold & flu season just around the corner, I’ll soon be posting a reference page listing natural remedies you can use at home to battle back and win against common fall/winter sicknesses. Everything to be listed is stuff I purchase with my own money (no freebies from companies) and have experience using on the entire Greedy Family.

Look out for that post soon!

If you have any questions about colloidal silver, I encourage you to leave a comment or contact me. You can also send me a Cinnabon ’cause I’m in the mood for one. For realz.

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I Spotted Something Amazing During My Backyard Workout

This is pretty much non-fitness related, except for the fact that I spotted this during my backyard workout.

christ I Spotted Something Amazing During My Backyard Workout click on image to enlarge the awesomeness

“The t-stand from the clothesline cast a shadow onto the fence, but it reminded Josie of something more. Sweat dripped onto her brow with heart pounding as she cursed every burpee still to come. Yet the shadow on the fence gave her a warm & cuddly feeling inside. And in that moment…if only for a few seconds, she forgot her quads were on fire.”

If you are a follower of Christ, I’m certain you can appreciate the symbolism of the shadow on the fence.

Dang-blasted! I’m bummed that summer will be over soon. I will miss my backyard workouts. It offers so much versatility opposed to working out indoors. Good thing I’m investing in a portable squat rack I Spotted Something Amazing During My Backyard Workout to indulge in a living room squat-fest on those cold, winter mornings.

…so ya, there’s always that.

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The Truth About How to Get a Great Pair of Legs

Before I knew the truth about how to get a great pair of legs…

meltingleg1 The Truth About How to Get a Great Pair of Legs

And then, after discovering the truth…

sledgehammer workout The Truth About How to Get a Great Pair of Legs

But what exactly is the truth?

First and foremost, you have to combat the lie.

It’s the lie that says you don’t have the body type to ever have nice legs. Your thighs are too big and you’re supposedly big-boned? Nor do you have the patience & mental fortitude for the journey. Something along those lines, right?

You have to STOP believing the lie. This is the first truth.

stretch10 The Truth About How to Get a Great Pair of Legs

…and now to embrace the second truth.

Getting your legs lean and sculpting them into sexy requires a healthy dose of patience and consistency to see the process through. If you’ve got a lot of weight to lose, getting the legs you want will seem like a gazillion light years away. Impossible, even. But please, don’t let discouragement drown out your goals.

Discouragement is a very natural, human emotion. You’re not a robot, after all. But discouragement must be managed effectively and, eventually, overcome.

Training your legs is the easy part. Belief, patience and consistency is a whole ‘nother cup of tea.

If you bust your ass all week on your fitness, then look in the mirror and barely see any leg progress — yep. There will be days like that. LOTS of days like that.

But it’s coming. A great pair of legs is on the way. You will get there. I promise. Keep on pushing forward.

In the spirit of a great pair of legs, here’s my Sledgehammer Stretch demo. It primarily targets the hamstrings, but stretches the back as well. 

 

So tell me: do you have what it takes to get a great pair of legs?

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.