Squat Free Butt Lift Workout

Hey Everybody! I’ve had some requests to bring back more workouts, so now you guys are really in for it (hehehe). This one targets the booty to create a nice butt lift while also tightening the muscles in the back of the thighs. It only takes a few minutes and then you’re done. Let’s do this together!

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Maniac Lip Gloss. This is how lip gloss should be worn.

Maniac is trendy. Maniac is fun…

Want more maniac fun? Subscribe to Gracie on Youtube!

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10 Most Stupid and Offensive Things My Kids Have Said to Me

crazy kids

If you don’t know it already, I have 4 children. They are 22, 19, 10 and 6 years old. Look at the crazy things they have said to me over the years…

1. “Mom, I have diarrhea. Can I please borrow 20 dollars?” (yes, the kid asked to borrow 20 dollars because of his diarrhea)

2. I love how your stomach is so wrinkly and squishy.

3. Don’t be jealous of dad’s man cave. You already have a woman cave. It’s called the kitchen.

4. Mommy, your boobies are so flappy.

5. There was no Youtube when you were a kid? How did you get by?

6. Mom, my balls are sticking together!!! I need baby powder down there!!

7. You have the worst farts in the house. And don’t try to blame it on dad’s cooking.

8. You were born in 1873, right?

9. I knew I was gonna break curfew. I didn’t call to check in because I didn’t want to wake you.

10. Your cooking isn’t all that bad. You make really good corn from a can.

Bonus #11: Gosh mom, you took way too long in the bathroom. Did you eat too many gigabytes of food?

Hopefully these scoundrels will be nice to me from now on? I’m not counting on it.

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Using Toenail as a Toothpick. Disgusting or Organic Upcycling?

I found Matthew’s toenail in the washer. I showed it to him and then he used it as a toothpick. Gah! Are you down with this new way to upcycle your toenail clippings?

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A reader asked me 12 questions about Intermittent Fasting for weight loss. Here are my answers.

intermittent fasting Q&A

It’s been almost a year since I released my free eBook on Intermittent Fasting and my fasts are still going strong! Here are some questions that were asked of me by a Yum Yucky about my intermittent fasting lifestyle. Go on and have a looksie at this Q&A to learn more about fasting. And by all means, please grab the eBook and ask me any questions you have!

1. How did you get interested in intermittent fasting?

I’ve fasted on many occasions for spiritual purposes, so the idea of Intermittent Fasting (aka, “IF”) didn’t make me shy away. I kept hearing that IF was beneficial for weight loss, so I looked some things up. Once I saw the great results people were getting I continued with more research to be sure it was safe. Then took the plunge.

2. What is your favorite result you’ve seen from fasting?

As a mother of 4 children (and also, I’m a grandmother of one!) it’s been hard to reduce the belly fat. It truly is the most stubborn part of the body for millions of women. For me, fasting has chiseled away the fat in ways that years of working out and trying other eating methods (5-6 small meal per day, for instance) has not been able to do. The disciplines of fasting have also helped me reprogrammed my mindset, so to speak. I now make better decisions when it comes to portion control and walk strong in the confidence that I have the ability to stay in control of my food choices. Actually, we all have this ability. It just has to be brought out to the surface.  Continue reading…

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.