Supply List for Emergency Preparedness

emergency supply list Supply List for Emergency Preparedness

If you’ve been following me for a while you know how strongly I feel about emergency preparedness. Being prepared goes hand in hand with maintaining your health. It doesn’t matter how far you can run or how many burpees you can bust out if you don’t have your health. In light of this Ebola craziness or other things that might be done the line, I’ve put together an emergency preparedness list for you. Please give serious consideration to the items on this list in any type of widespread emergency for the protection of yourself and your family. 

The pandemic supplies listed here cover situations ranging from minor disturbances in your daily life, all the way up to worst case scenarios where assistance is prolonged or help is NOT on the way due to a total interruption of public services, such as police, fire, ambulance, doctor, medication, etc. Also included are supply suggestions to cover a disruption in other critical services such as grocery stores, electricity, clean water running through your pipes, gasoline, etc.

**scroll down to the end of this post for a print-friendly version of the list

NON-PERISHABLE FOODS / FOODS WITH LONG SHELF LIFE

  • Powered milk*
  • White rice* (brown rice goes rancid quicker)
  • Oatmeal*
  • Flour*
  • Beans*
  • Cereal
  • Peanut butter
  • Canned goods
  • Canned butter
  • Powered eggs
  • Cheese dipped in red wax Supply List for Emergency Preparedness (no refrigeration needed)
  • Freeze dried meats Supply List for Emergency Preparedness (very expensive but has 15-year shelf life)
  • Sugar, salt and other spices
  • Baby formula, baby food, etc.

*Recommend storage using mylar bags Supply List for Emergency Preparedness and/or sealed with Foodsaver Supply List for Emergency Preparedness with an oxygen absorber Supply List for Emergency Preparedness inside.

WATER

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How I Sometimes Eat on Non-Fasting Days

pieslices How I Sometimes Eat on Non Fasting Days

Sorry, ya’ll. I’ve been overdoing it on this fitness stuff lately. It’s about time I showed you some hardcore proof that I’m still a greedy woman. My stomachs just luuurve those non-fasting days.

I ordered two slices of pie on a day I wasn’t fasting. Apple pie and also ‘da pumpkin, too. But I’m doing it wrong? Will order enlarged pieces next time.

Sidenote: On this same day of non-fasting I turned down pancakes, lemon cake, pizza with bacon topping, and barbecue chicken wangs. The pie slices were a small bit of indulgence compared to all the other greedy choices I could’ve gnawed on.

Food freedom is important but do it with no regrets. Don’t give up the foods you love! Just make sure your choices are worth it.

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9 Moves for a Better Booty

booty e1413168889433 9 Moves for a Better Booty

Sorry to plaster my butt cheeks all over your computer screen, but this really is a booty thang. Here are 9 moves guaranteed to give you a better booty if you commit to doing them on the regular. There is no such thing as a backside in need of lifting, plumping and firming when you’ve got these 9 moves in your workout arsenal. Now ‘git to it!

Exercises featured in the video…

  1. Weighted Squat
  2. Kettlebell Swing
  3. Glute Bridge with Pulses
  4. Front Kicks
  5. Deep Goblet Squat
  6. Touchdown Jump Squat
  7. Back Kicks
  8. Low-end Sumo Pulses
  9. Deadlifts

More workouts to come! In the meantime, please send me fresh bread with many smatherings of melted buttery goodness. I promise to only gnaw in moderation.

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I’m asking you to do this…

Each one of you has God-given gifts. You have special ability and plain ‘ole natural skill. Are you using those gifts to the fullest? You have a certain knack about you that not everyone can replicate.

It’s a gift. Are you cultivating it?

Despite any doubts, the inner voice that speaks to you quietly, encouraging you to pursue greatness, should not be ignored. The things that are uniquely wonderful and special about you — your talents — don’t abandon them. Pursue it.

So what am I asking you to do? 

Feed your God-given gifts until they grow from seedling sprout into full maturity. Live a fulfilled life without any regret of what could’ve been if only you would have walked strong in your talents and pursued all the other things that are in your heart to do.

Go after it. Show up, be present and get what you came for.

So tell me… will you do it?

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Triceps Superset Workout

WARNING: Batshit Kittay makes an appearance in the workout video.

kittay Triceps Superset Workout

Awww yeah! This Triceps Superset workout is dedicated to Yum Yucky reader, Terrie P. She asked for a triceps workout and here it is! This one is guaranteed to get deep into the triceps muscle. No more bat wings, baby.

In the video I explain what a superset is. As part of this superset you’ll be doing the Triceps Pushdown exercise. It’s usually done with a big piece of gym equipment, but you’ll learn how you can replicate this exercise at home!

Home Workout Tools Needed

If you have a workout request I will gladly oblige. But in return, I will demand from you a large prime rib steak with a side of whole pie. Be ready to deliver the goods.

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.