This is where the magic happens, baby! Welcome to Home Workout Central, the hub for you to access my free workouts (including full instructions for each workout), plus resource links to the fitness equipment I use. Here, you’ll also find recommended workout DVDs I’ve come to love and are proven to get you results. Got any questions or special requests? Just drop me line!
Abs Makeover Workout: Focusing on abs, with legs as a secondary burn. This workout will challenge your current level of core strength and development. Push hard for the core your want!
Hot 100 Lean Legs Workout: Want an awesome leg workout with fat-burning super powers? Two rounds. 100 total reps in each round. This is a short workout, so no breaks. Push hard. Grab your stopwatch for a race against the clock. Log your time from start to finish, and see if you can beat your score the next time you do this workout.
Balls to the Wall Workout: This is a 16-minute interval workout that gets your heart pumping as your develop full body strength.
Gettin’ Sexy Back Workout: Bodyweight workout that comes with no lack of sweat to make the fatty parts melt. You’ll be pushing, squatting, planking and dipping. Now let’s get to it!
Ready to Burn Fat Workout: You’d be surprised what a medicine ball can do to burn fat and transform your body. Get ready to enter Beastmode and get this bad boy done.
Daisy Dukes Legs & Booty Workout: Sexy legs and ass, anyone? C’mon! You know you wanna be like Daisy. Get ready for squatting, deadlifting and lunges. These are the essentials for great booty and legs.
How to Get Better at Push Ups: This offers is a demo of progressive push-up moves, from beginner to advanced. If you work on your push ups consistently, you’ll see fast gains in improvement, strength, and those sexy curves, of course. ((winks))
RECOMMENDED FITNESS TOOLS
Gymboss Interval Timer (recommended)
RECOMMENDED WORKOUT DVDs
OTHER GREAT STUFF
MY OTHER WORKOUTS