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The Yum Yucky blog may contain paid advertisements, affiliates links, or featured products I received at no cost, yet always includes products I paid for out of pocket. In the case of positive reviews, will only promote products that I believe in and think you would love to hear about.


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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.