Upper Body Workout for Biceps and Shoulders. Plus, Your Fitness Missions For This Week

This workout targets the shoulders and biceps while secondarily working the booty and abs. Tackle my upper body workout and make yourself proud! YOU my friend, are on the road to a bod that is tight, toned and lookin’ real fine.

Exercise Moves in the Video: You’ll be doing football stance deadlifts into upright row, pushups, biceps curls and bent over rows, using medium-resistance weight. And ya, there are LOTS of pushups but don’t shy away from it. The only way to get better at pushups and to get your entire upper body looking fantastic is to consistently challenge yourself. I dare you.

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 16 alternating switch kicks + 10 skaters + 10 prisoner squats (2 rounds)
  • Tuesday:  Arms Got Swagger Upper Body Burn
  • Wednesday: 10 half jacks + 20 second high knees + 10 alternating front kicks (2 rounds)
  • Thursday: 10 reps squat thrust into half jack   
  • Friday: 10 slow & heavy squats (3 rounds). This is for booty development, ya’ll. Do not neglect ‘da booty.

In my upcoming vid I’ll share my tips on how to stop overeating. Get ready for it! Be sure to subscribe to my Youtube channel and never miss a video.

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Knee Friendly Leg Workout + Fitness Missions For This Week

Holla! There are NO squats and very little bending of the knees in this Knee Friendly leg workout that also targets the butt cheeks. You’re gonna get a nice burn going to transform the entire lower body. Check out the vid, then scroll down for week’s daily Fitness Missions. BOOM!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 3 rounds of 20 Kettlebell (or dumbbell swings) + 20 mountain climbers
  • Tuesday:  Knee Friendly Leg Workout
  • Wednesday: 3 minute Burpee Challenge. As many reps as possible in 3 minutes.
  • Thursday: 3 rounds of 16 alternating reverse lunges + 20 sec high knee jog
  • Friday: Push ups to failure + 1 minute rest. (repeat 3 times)

Leave me a comment for any special video requests. Next workout vid will be for the upper body. Get ready for it! Be sure to subscribe to my Youtube channel and never miss a workout.

kneethumb

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5 Minute Booty and Thigh Shaper Workout

It doesn’t take long to get a nice burn going in the booty and thighs. This 5 minute workout helps to shape up the lower body real nice. And we all want that for ourselves, riiight?

Booty and Thigh Shaper WORKOUT BREAKDOWN

2 rounds on each leg

There is no rest in-between each of these exercises. Do your best to go into each move with no rest to keep that shapely burn going strong!

  • 10 reps leg lift
  • 10 reps high-end leg lift pulse
  • 10 reps in & out push (at this point, you lower bod will be on fire)
  • 10 second static hold
  • now take it from the top on the same leg all over again before moving on to the next leg
  • stretch it ouuuut

I’ll keep these workout vids coming to help you reach your fitness goals. Be sure to subscribe to my Youtube channel. Now seriously. Stretch out your bootay & thighs. You gotta be sore by now. Sheesh!

butt workout

Ps. Today is my birthday. I officially turned 42 today! Yipppeeee!!!! For those of you who are concerned about turning old & crusty as the 40th year looms closer, don’t even sweat it. The fourth decade is actually pretty sweeet.

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Workout With Me: Fitness Missions for Week of Feb 16th

fitness missions feb 16

It’s official. You have just entered Kettlebell Country. If you don’t own a kettlebell, then you are in Dumbbell Country. Either way, you are all up in ‘da place — poised to burn fat and build muscle, so get ready for this week’s fitness missions.

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 2 rounds of 25 Kettlebell (KB) swings + 20 pushups.
  • Tuesday: 3 rounds of 10 KB squats + 10 alternating KB reverse lunges. Hold KB at chest level.
  • Wednesday: 12 reps one-legged KB deadlift (each leg) + 10 tuck jumps
  • Thursday: 3 rounds of 10 burpees + 5 KB swings + 20 mountain climbers.
  • Friday: 3 rounds of 10 KB squats + 10 sec hold KB overhead (be careful!)

Funk up your armpits real sweaty. Get your body nice and sore. Eat clean with just a little bit of greedy nibbles. Now repeat and repeat and repeat. This is a formula that leads to weight loss.

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Workout With Me: Fitness Missions for Week of Feb 9th

fitness missions feb 9

Another week has arrived. Another opportunity to get closer to goal. Here are your fitness missions for this week. 5 days of workouts. 5 chances to burn fat, build muscle and transform your body. Are you up for it? You can do this.

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 10 rounds of 2 pushups + 1 tuck jump
  • Tuesday: 3 rounds of 10 slow & heavy bicep curls + 30 secs high knee jog
  • Wednesday: 10 rounds of 1 burpee + 1 tuck jump + 2 prisoner squats 
  • Thursday: 25 speed skaters + 30 alternating switch kicks + 25 ski hops
  • Friday: 20 mountain climbers + 20 beach volleyball spikes

Are you on path with your fitness goals or is the fire fading? Do NOT let the flame go out. Keep…on…pushing.

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Workout With Me: Fitness Missions for Week of Feb 2nd, plus how I screw up my morning workout

Before we get into this week’s Fitness Missions, lemme show you what happens when I screw myself out of a morning workout. Ever been like me? Can you relate? Most times I get the fitness thang right, but here’s what happens when I get it WRONG!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 3 rounds of 10 bicep curls + 5 pushups
  • Tuesday: 3 rounds of 20 mountain climbers + 20 half jacks
  • Wednesday: 2 rounds of 10 alt reverse lunges w/arms over head (stabilize that core!)   
  • Thursday: 10 reps of jumping jack + tuck jump
  • Friday: 2 rounds of ten 180-degree jump squats ~ see video demo below

Have a GREAT week and push hard towards you goals. Because ain’t nobody else gonna do it for you.

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.