WARNING: Batshit Kittay makes an appearance in the workout video.
Awww yeah! This Triceps Superset workout is dedicated to Yum Yucky reader, Terrie P. She asked for a triceps workout and here it is! This one is guaranteed to get deep into the triceps muscle. No more bat wings, baby.
In the video I explain what a superset is. As part of this superset you’ll be doing the Triceps Pushdown exercise. It’s usually done with a big piece of gym equipment, but you’ll learn how you can replicate this exercise at home!
Home Workout Tools Needed
If you have a workout request I will gladly oblige. But in return, I will demand from you a large prime rib steak with a side of whole pie. Be ready to deliver the goods.