These are my abs.

May 21, 2013 By 25 Comments
abs on video

 4 child-spawns. 3 C-sections. 2 hernia surgeries with multiple incisions. That’s damn hard on a girl’s mid-section. But anyways, these are my abs. Here’s 20-seconds of test footage. Just getting comfortable with the idea of showing my abs in future workout vids. Heeeeeeeee.

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Inner Thighs Workout

May 17, 2013 By 12 Comments
inner thighs workout

Those darn thighs. They’re a nagging trouble zone for a lot of us wonderful peoples. Including me! Let’s work our thighs, baby. Let’s get ‘em sleek & sculpted together… Inner Thighs: FULL WORKOUT There are two rounds in the circuit. Each round consists of 4 inner thigh exercises: 10 reps frog legs onto tip-toes 10 [...]

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Fat Killer Workout (full instructions and video)

May 10, 2013 By 7 Comments

Let me just make it plain. This workout kicked my ass. Anybody need to kill some fat? My bawwdy is glistening in the video. It’s from the fat that died… Fat Killer: FULL WORKOUT (4 exercises, 3 rounds) 6 reps high-knee jog burpees 10 squats into alternating high-knees 4 dive bomber push-ups 10 alternating side [...]

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Leslie Sansone Belly Blasting Walk DVD

March 8, 2013 By 12 Comments
belly blasting walk

Got a belly? Want it blasted? You can either go with Godzilla, or Leslie’s got ya covered. This is not a pure walking DVD. To truly blast belly fat effectively, you have to go beyond a walking-stroll. Leslie understands this because she’s NOT just walking in her new Belly Blasting Walk DVD. Part One: 2 FAST [...]

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4 Morning Workout Quickies

March 4, 2013 By 23 Comments
burpees challenge

Are you short on time? Feeling like a humanoid slug? Not interested in harvesting precious brain cells to come up with a workout in a hurry? Ya. Me too. I’ve felt all those kinda ways. Here’s a few of my handy dandy back-up workouts that get me through a tough spot when a quickie is [...]

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Hot 100 Lean Legs Workout

January 24, 2013 By 8 Comments
legs1

This is a time challenge workout consisting of two rounds. 100 total reps in each round. You’ll be working the large muscle groups of the legs, so that’s sure to make you sweat. Heart pumping, fat-shredding will definitely come into play! This challenge does NOT take long from start to finish. You can also opt [...]

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.