You ready to focus on your core and shake them hips? This is a freestyle, pre-workout warmup set to a Bollywood groove. Do it before your main workout, or anytime you feel like shaking ‘dat ass. hahaha!
If you prefer to watch the video in Youtube, just click here.
Have fun with it. If you’re not having fun with your workouts, then why even bother. ((winks))
INSTRUCTIONS, PROPER FORM & MODIFICATIONS
- There is no right or wrong way when you’re feeling the groove.
- For best results, activate the core, drawing all movement from your center and out through your hips.
- Do this in a mirror while nobody’s looking, or go outside and perform for all your neighbors. Yes?