You ready for it? This 3-minute invisible jump rope workout is set to Meghan Trainor’s Lips Are Movin’. This workout is perfect for those days when you need to squeeze in some movement. You can also use this workout to top off a weight training session. Let’s go!
Invisible rope is what I did before I had my jump rope, but I still do it now! The invisible rope will help better acclimate you to the footwork involved in speed rope while developing your cardio endurance, which also leads to fat loss. So in a nutshell? You can’t do wrong with this workout!
FITNESS MISSIONS FOR THIS WEEK
- Monday: Lips Are Movin’ Jump Rope Workout
- Tuesday: 3 rounds of 10 deadlifts + 20 KB swings
- Wednesday: 3 rounds of 15 half jacks + 20 second high knees + 10 push ups
- Thursday: 3 rounds of 20 mountain climbers + 10 alternating reverse lunges while holding heavy dumbbell at chest level.
- Friday: Knee Friendly Leg Workout
Next video is my Low Calorie Strawberry Shortcake Recipe! Be sure to subscribe to my Youtube channel and never miss a thang.
LET’S BE FRIENDS!