Quickie Challenge of The Day for the Legs and Booty

QUICKIE CHALLENGE OF THE DAY! Join me in getting the legs and booty in shape. Bust out 100 total squats by the end of day. Break it up into 5 sets of 20. Let’s go!!

kneethumb

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Shoulder and Arm Workout to Get Rid of Flab

Hi guys! Here’s my shoulder and arm workout to get rid of flab. Do this workout twice per week to start seeing results in your entire shoulder area and side of the upper arms.  It doesn’t take long to feel the burn. Holla at me in the comments if you want a beautiful upper body!

FOOD PLANNING HIGHLIGHTS FOR THIS WEEK

Breakfast

There will be many slurpings of GT’s Kombucha going on. It’s the best! I will be doing my Intermittent Fasting until at least noon each day. I’m also back on my peppermint hot tea kick. I must drink it in a fancy cup, of course.

LUNCH HIGHLIGHTS

  • Baked Tilapia with baked sweet potato
  • Chicken Caesar salad topped with bacon bits
  • Oats topped with raisins and sweetened with coconut sugar

AFTERNOON SNACK

eggo

DINNER HIGHLIGHTS

  • Spaghetti squash with chicken breast & homemade stewed tomatoes
  • Shrimp risotto with mushrooms and asparagus
  • Homemade black bean burgers ~ I’ll be sharing the recipe soon!

Om-nom-nom! My menu for this week has my stomachs all excited. Summer is coming. Remember to hydrate well and stay committed to your workouts so you can look your best this coming season. XO!

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Butt Building Workout, plus food planning for this week.

Heck yeah! I’m back for another booty workout that also targets thighs and back of the legs. Do this butt building workout workout twice through, 2-3 times per week for best results. Let’s go!

My food plans for this week:

Breakfast: I’ll be doing my Intermittent Fasting until at least noon each day. I will hydrate with hot tea and ACV water until it’s feeding time.

Lunch Highlights:

  • Kale & Quinoa salad with cranberries, peppers and goat cheese.
  • Chicken Caesar salad.
  • Baked Tilapia with brown rice & side salad.

Dinner: I’m still sticking to the regular dinners my family eats. Menu highlights include:

  • Homemade hamburger helper
  • Grilled cheese night
  • Angel hair pasta tossed in olive oil, sprinkled with Parmesan and loaded with veggies.
  • Baked chicken parm sammiches.

Whatever you did last week, make it a point to rise up and out-do yourself this week. Strive to be your very best.

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Lips are Movin’ Invisible Jump Rope Workout + Fitness Missions for This Week!

You ready for it? This 3-minute invisible jump rope workout is set to Meghan Trainor’s Lips Are Movin’. This workout is perfect for those days when you need to squeeze in some movement. You can also use this workout to top off a weight training session. Let’s go!

Invisible rope is what I did before I had my jump rope, but I still do it now! The invisible rope will help better acclimate you to the footwork involved in speed rope while developing your cardio endurance, which also leads to fat loss. So in a nutshell? You can’t do wrong with this workout!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: Lips Are Movin’ Jump Rope Workout
  • Tuesday:  3 rounds of 10 deadlifts + 20 KB swings
  • Wednesday: 3 rounds of 15 half jacks + 20 second high knees + 10 push ups
  • Thursday: 3 rounds of 20 mountain climbers + 10 alternating reverse lunges while holding heavy dumbbell at chest level.      
  • Friday: Knee Friendly Leg Workout

Next video is my Low Calorie Strawberry Shortcake Recipe! Be sure to subscribe to my Youtube channel and never miss a thang.

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Upper Body Workout for Biceps and Shoulders. Plus, Your Fitness Missions For This Week

This workout targets the shoulders and biceps while secondarily working the booty and abs. Tackle my upper body workout and make yourself proud! YOU my friend, are on the road to a bod that is tight, toned and lookin’ real fine.

Exercise Moves in the Video: You’ll be doing football stance deadlifts into upright row, pushups, biceps curls and bent over rows, using medium-resistance weight. And ya, there are LOTS of pushups but don’t shy away from it. The only way to get better at pushups and to get your entire upper body looking fantastic is to consistently challenge yourself. I dare you.

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 16 alternating switch kicks + 10 skaters + 10 prisoner squats (2 rounds)
  • Tuesday:  Arms Got Swagger Upper Body Burn
  • Wednesday: 10 half jacks + 20 second high knees + 10 alternating front kicks (2 rounds)
  • Thursday: 10 reps squat thrust into half jack   
  • Friday: 10 slow & heavy squats (3 rounds). This is for booty development, ya’ll. Do not neglect ‘da booty.

In my upcoming vid I’ll share my tips on how to stop overeating. Get ready for it! Be sure to subscribe to my Youtube channel and never miss a video.

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Knee Friendly Leg Workout + Fitness Missions For This Week

Holla! There are NO squats and very little bending of the knees in this Knee Friendly leg workout that also targets the butt cheeks. You’re gonna get a nice burn going to transform the entire lower body. Check out the vid, then scroll down for week’s daily Fitness Missions. BOOM!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 3 rounds of 20 Kettlebell (or dumbbell swings) + 20 mountain climbers
  • Tuesday:  Knee Friendly Leg Workout
  • Wednesday: 3 minute Burpee Challenge. As many reps as possible in 3 minutes.
  • Thursday: 3 rounds of 16 alternating reverse lunges + 20 sec high knee jog
  • Friday: Push ups to failure + 1 minute rest. (repeat 3 times)

Leave me a comment for any special video requests. Next workout vid will be for the upper body. Get ready for it! Be sure to subscribe to my Youtube channel and never miss a workout.

kneethumb

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.