The idea of detoxing might scare the shizzle out of you, especially when you consider that many detoxes literally keep you on the toilet all day. Besides this, detoxing can be downright uncomfortable as you may feel starved while drinking some chalky shake or weird 50-calorie meal that tastes like hyena giblets.
Although detoxing does require you to be without some of your favorite foods for a short time, there’s a better way to go about it. You don’t need to feel robbed, starved, miserable throughout your detox.
The safe, gentle and sensible method for how to detox for fat loss will help you to:
- Lose weight
- Gain control over cravings
- Reduce abdominal bloat
- Avoid water booty (aka, detox diarrhea)
- Keep you satiated instead of starving
- Achieve higher level of discipline with eating habits for long term fitness success.