Inner Thighs Workout: Quick Sculpt & Burn

Hey guys! This inner thighs workout takes less 3 minutes, but you will feel the burn for an awesome quickie that targets the inner thighs to sculpt and tone. You ready for it? Let’s go!

Join me in these daily moves! Incorporate the daily move into your workout, or squeeze it in when you’re tight on time yet need to stay active. No sitting on your rear. Keep it movin’!

  • Monday: 15 push ups
  • Tuesday: 10 squat jumps
  • Wednesday: 25 mountain climbers
  • Thursday: 60-second high knees jog
  • Friday: 20 alternating front kicks

thigh thumb

It’s going to be wonderful week. Make every moment count. XO

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Whole 30 Before and After Results

My buddy Amber’s Whole 30 before and after results are fantastic. Just take a look at her…

whole30 results side

I have other friends who have also done this free, 30 day program with wonderful results. I asked Amber to come here today to share details about Whole30 to help you decide if it’s right for you. So let ‘er rip, Amber! (…but please, no farting allowed)

AMBER’S WHOLE30

Do you ever feel super bloated after you eat, like you’re 5 months pregnant with a burrito baby? Or maybe you really need a nap after lunch and fight passing out at your desk? Do you get headaches for no reason? Do you have skin issues? Do you have IBS or other tummy troubles? Do you feel like your sugar cravings control you? Do you have trouble sleeping? Do you want to lose weight? If you answered yes to any of these questions, the Whole30 Program may be for you!

Continue reading…

5-Minute Waist Slimming Workout and Your Fitness Mission For this Week

Groove with me on this waist slimming workout! We are going to work the midsection to target the abs and slim the waist while shaking ‘dat booty. Leave me a comment if you’re feelin’ the groove. Let’s go!

YOUR FITNESS MISSION FOR THIS WEEK

Mountain Climb Up the Rocky Steps at the Philadelphia Museum of Art…3 times! There are 72 steps in total up those infamous steps. Your mission this week is to climb that flight 3 times for a total of 216 steps. Divide this 5 days to do 43 mountain climbers each day, plus one more on Friday.

  • Monday thru Thursday: 43 mountain climbers each day.
  • Friday: 44 mountain climbers. 

You CAN do this! Tackle your daily climb of 43 all at once, or break it down into a morning and evening climb. However you decide to get it done, just keep moving!waist5

Have great week. XO

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Low Calorie Strawberry Shortcake. Quick, No Bake!

You are gonna LOVE this no bake, low calorie Strawberry Shortcake recipe that takes only a few minutes to prepare. It’s delicious, dammit!

low cal strawberry shortcake

And ya, we must make this in a wine glass to be sure the fanciness factor is achieved. Check out the video recipe with step by step instructions. Your stomach is gonna loooove this.

Happy strawberry shortcake-ing! More healthy dessert recipes are on the coming soon. It’s the only way to ensure that the balance of the universe remains intact.

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No Filter. Nailed it!

no filter

If you’re happy and you know it, take a selfie! (clap, clap)

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Cardio Booty HIIT Workout, plus Fitness Missions For This Week

Heck yeah! It’s time for Cardio Booty, friends. This is a workout mix of cardio using our invisible jump rope and low end squats. Then we’re taking it all the way down to the floor to shape the butt cheeks some more. Let’s go!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 3 rounds of 10 push-ups + 20 seconds high knees
  • Tuesday:  Cardio Booty workout
  • Wednesday: 30 reps of jumping jacks + left/right front kick
  • Thursday: 2 rounds of 30 mountain climbers + 60 second plank hold      
  • Friday: Bicep curls: 6 reps heavy weight, 5 reps medium weight, 8 reps light weight (repeat cycle 3 times)

Nope. I didn’t forget about bringing you the Strawberry Shortcake recipe I promised last week. The video recipe has been filmed and is ready to rock ‘n roll. It’s coming up in the next post!

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How to Detox For Fat Loss Without Going Hungry

detox for fat loss

The idea of detoxing might scare the shizzle out of you, especially when you consider that many detoxes literally keep you on the toilet all day. Besides this, detoxing can be downright uncomfortable as you may feel starved while drinking some chalky shake or weird 50-calorie meal that tastes like hyena giblets.

Although detoxing does require you to be without some of your favorite foods for a short time, there’s a better way to go about it. You don’t need to feel robbed, starved, miserable throughout your detox.

The safe, gentle and sensible method for how to detox for fat loss will help you to:  

  • Lose weight
  • Gain control over cravings
  • Reduce abdominal bloat
  • Avoid water booty (aka, detox diarrhea)
  • Keep you satiated instead of starving
  • Achieve higher level of discipline with eating habits for long term fitness success.

Continue reading…

Lips are Movin’ Invisible Jump Rope Workout + Fitness Missions for This Week!

You ready for it? This 3-minute invisible jump rope workout is set to Meghan Trainor’s Lips Are Movin’. This workout is perfect for those days when you need to squeeze in some movement. You can also use this workout to top off a weight training session. Let’s go!

Invisible rope is what I did before I had my jump rope, but I still do it now! The invisible rope will help better acclimate you to the footwork involved in speed rope while developing your cardio endurance, which also leads to fat loss. So in a nutshell? You can’t do wrong with this workout!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: Lips Are Movin’ Jump Rope Workout
  • Tuesday:  3 rounds of 10 deadlifts + 20 KB swings
  • Wednesday: 3 rounds of 15 half jacks + 20 second high knees + 10 push ups
  • Thursday: 3 rounds of 20 mountain climbers + 10 alternating reverse lunges while holding heavy dumbbell at chest level.      
  • Friday: Knee Friendly Leg Workout

Next video is my Low Calorie Strawberry Shortcake Recipe! Be sure to subscribe to my Youtube channel and never miss a thang.

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Pepperoni Pizza Eggs Recipe. BOOM!

Are you ready to make this delicious Pepperoni Pizza Eggs Recipe? It’s real tasty ‘n stuff. And low carb, too! C’mon, let’s make this thang together.

INGREDIENTS ~  makes 2 “pizzas”

  • 2 eggs
  • 1/4 cup mozzarella
  • 4 slices pepperoni
  • 2 slices tomato
  • Italian seasoning
  • Salt
  • Butter
  • Hot sauce

DIRECTIONS

  • Season tomatoes & cheese with Italian seasoning. Add salt to tomatoes if desired.
  • Heat pan with butter
  • Crack eggs and cook until ready to flip over
  • Break eggs yolk to allow to yolk to firm up a bit
  • Construct pizza by adding pepperoni and tomato in that order
  • Flip over eggs for a few seconds to heat the pepperoni and tomato
  • Flip eggs back over and add cheese
  • Add small amount of water to pan for steam, then cover with lid to allow cheese to melt.
  • Plate your pizza, add hot sauce, and serve. (…and then have a foodgasm)

pizza layers

Enjoy your food! ((burp))

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Hey, Girl: Part II

If you’re new to this series, make sure you start from the beginning and read Part 1 of Hey, Girl. Now get ready for Part 2. You won’t be disappointed!

hey girl part 2

“Does this place have fried chicken? I’m in the mood for a cheat.” Aaron scanned the menu in a futile attempt to satisfy his stomach’s primal urge to stray from the wheat grass protein smoothie he enjoyed a few days earlier.

“Ummm…this an Italian restaurant.” Katy knew by now not to be surprised by anything that came out of Aaron’s mouth. “Order yourself some damn Fettuccine Alfredo if you wanna cheat.” She shook her head and buried it back into the menu to pick something from the 600 Calorie & Under section. “Filet medallions with roasted veggies looks like a good choice.”

“Nah. Alfredo sauce gives me the farts,” warned Aaron. “The real saucy kind of farts that linger heavy in the air and shrivel the nostril hairs. You sure you want me to order that?”

“You’re disgusting.” Katy peeked away from her menu and gave Aaron the same exact look she used to give her little brother when he made strange noises with his hand and armpit.

Aaron lowered Katy’s menu so he could see her face. “You are quite the enigma,” he said. “Why are you here with me? I’m like a pus-filled zit on the tip of your nose, yet here we are.”

“Well, you do have your quirks but I think you’re a funny guy. And besides, I wanna rub hot oil all over your sexy chest later on,” said Katy.

“Really!?” Aaron perked up in more ways than one.

“Oh my God, you gotta know I’m kidding, right? This is our first date. Calm down, bro.” Katy laughed. “I do think you’re funny, though.”

“So the hot-oil-on-my-chest thing is out of the question?” Aaron had hope in his voice. Katy stared back at him with a scolding look.

“Never mind,” he said. “I’m going to order a filet with asparagus and a side of mashed. But it’s gotta have gravy.” Aaron looked at Katy and spoke the word gravy with a wink and smile, as if it were code for let’s get freaky.

“Unnnnbelieveble.” Katy shook her head and giggled at Aaron’s frivolous innuendos. Just then, her cell phone rang. The 10-digit number on the caller ID popped up with all zeros. “Excuse me, I have to take this call,” she said anxiously.

Katy got up from their booth and headed outside. The sun had already set and the warm, California breeze gently tousled her brunette hair. It was much more comfortable outside than in the restaurant’s arctic blast setting of the air conditioning. She sat on an empty bench intended for patrons who were willing to wait excruciatingly long for a table on a Saturday night. Good thing it was Tuesday.

“Hello? Yes. I’m with him now…. No, I haven’t determined that yet…. I know, but…. but I honestly don’t think… Listen, he can’t be the guy. ”

Katy held the phone as she got an earful from the man on the other line. “Yes, I understand,” she said. “I’ll make sure it’s done, but I may need more time to….okay, okay. It’ll get done. I always do.”

Continue reading…

Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.