Hey everyone! This is a follow up to my video: “How I Lost Weight Fast in 8 Weeks” (see video link below). If you’ve been lurking around this blog for awhile now, you know darn well I refuse to give up the “sinister” foods that I love. I won’t eat like a bird for the sake of weight loss. BUT I have still achieved results I am very proud of.
In this newest video I share three key tips on how to keep your favorite foods in your diet and still achieve excellent weight loss results. You will also see my before and after pics from when I very first started my weight loss journey compared to today!
WATCH THE VIDEO NOW…
LINKS MENTIONED IN THE VIDEO
- How I Lost Weight Fast in 8 Weeks (includes Intermittent Fasting info)
- How I Stopped Binge Eating
- FREE eBook: Yum Yucky’s Guide to Intermittent Fasting
And oh ya, if you fee like shakin’ your booty for a bit, try a few moves from my Easy Dance Workouts to Lose Weight playlist.
Click the Playlist to start dancing right now!