Holla! This cardio burn workout does double-time as muscle builder for the booty and upper body. Fat burning comes into play by moving from exercise to exercise, with no rest until each round is complete.
after a thorough warm-up
COMPLETE 3 ROUNDS OF:
- 15 Push-Ups
- 25 Half-jacks (keep arms over head, stabilize core)
- 30-second Frozen Squat (get low into squat position & hold)
Complete 3 rounds with best effort to rest only after each round is finished.
Enjoy your workout!