How do I define sexy? It’s feeling beautiful and confident, no matter your size, age or ability. Sexy is how you feel on the inside, and this fun workout will definitely help give you that feeling. Hip rolls will help define your abs as we also engage the thighs. We will do the hip rolls sequence, hit the floor quickly for some targeted abs, then finish with another round of hip rolls. Have fun with it, my beautiful friends!
Archives for February 2016
Matthew is back popular demand! And we’re trying Silk Cashew Milk for the very first time. I had been avoiding Silk Cashew milk at the store because it seems like an odd concept, but Matthew insisted we give it a go.
Cashew milk is a non-dairy alternative for anyone who is lactose intolerant, vegan or has a cow’s milk allergy. But what does cashew milk taste like? Is it better than almond milk?
Here is our video taste test review.
Do you feel like you the genetic lottery and are doomed to never have nice pair of legs? Well, you are dead wrong, my friend. Today I’m sharing the before and after pictures of my legs. You’ll see how my legs used to look before I started my fitness journey, and I explain what I did to transform them.
This is a fun chair dance workout will get your heart pumping for some great cardio. There’s also a bonus legs sculpt, so get ready for the thigh burn. Now sit on down in that chair and let’s get to it!
Have you heard about Flat Tummy Tea? The product has made a big push with promises their tea will boost energy levels, reduce bloating and help you lose weight with their 2-week and 4-week tea detox systems. So it’s gotta be awesome…right?
In the video I share my thoughts about Flat Tummy Tea and other similar tea detox weight loss systems. It is a scam? Do you really need to buy a tea system to lose stomach fat, or is drinking tea in general good enough? I’ll tell you the real truth about it.