Heck yeah! I’m back for another booty workout that also targets thighs and back of the legs. Do this butt building workout workout twice through, 2-3 times per week for best results. Let’s go!
My food plans for this week:
- Kale & Quinoa salad with cranberries, peppers and goat cheese.
- Chicken Caesar salad.
- Baked Tilapia with brown rice & side salad.
Dinner: I’m still sticking to the regular dinners my family eats. Menu highlights include:
- Homemade hamburger helper
- Grilled cheese night
- Angel hair pasta tossed in olive oil, sprinkled with Parmesan and loaded with veggies.
- Baked chicken parm sammiches.
Whatever you did last week, make it a point to rise up and out-do yourself this week. Strive to be your very best.
LET’S BE FRIENDS