Its the Pike Push Up, ya’ll. This is one way to develop your arms, shoulders & upper back without any equipment. Bodyweight only. Yesss. Because your sexy bod alone is everything you need to get the job done.
Shoot for 3 sets of 10 reps. Do this as a stand alone quickie or add it to your next circuit. And throw in some living planks while you’re at it! Now git’ to it.