Before I knew the truth about how to get a great pair of legs…
And then, after discovering the truth…
But what exactly is the truth?
First and foremost, you have to combat the lie.
It’s the lie that says you don’t have the body type to ever have nice legs. Your thighs are too big and you’re supposedly big-boned? Nor do you have the patience & mental fortitude for the journey. Something along those lines, right?
You have to STOP believing the lie. This is the first truth.
…and now to embrace the second truth.
Getting your legs lean and sculpting them into sexy requires a healthy dose of patience and consistency to see the process through. If you’ve got a lot of weight to lose, getting the legs you want will seem like a gazillion light years away. Impossible, even. But please, don’t let discouragement drown out your goals.
Discouragement is a very natural, human emotion. You’re not a robot, after all. But discouragement must be managed effectively and, eventually, overcome.
Training your legs is the easy part. Belief, patience and consistency is a whole ‘nother cup of tea.
If you bust your ass all week on your fitness, then look in the mirror and barely see any leg progress — yep. There will be days like that. LOTS of days like that.
But it’s coming. A great pair of legs is on the way. You will get there. I promise. Keep on pushing forward.
In the spirit of a great pair of legs, here’s my Sledgehammer Stretch demo. It primarily targets the hamstrings, but stretches the back as well.
So tell me: do you have what it takes to get a great pair of legs?