You ready for it? This timesaver workout has fat burning AND muscle-building superpowers…
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WORKOUT BREAKDOWN — Round 1
- 30 step-ups on left leg only
- as many push-ups as possible (until failure)
- 30 step ups on right leg only
- push-ups until failure
Now get at it again for Round 2!
This workout doesn’t take long but you’ll be feeling the fruits of your labor the next day with plenty of wonderful-soreness. Follow through on your intentions. Stay committed to your goals!