…and now that the barbecuing, chacken wang-eatin’ and rib-smacking is done? Just move it right along.
Because really, there’s no time for stagnation brought on by guilt or a woe-is-me attitude. That’s only gonna slow you down.
If you indulged more than planned, look back on your holiday weekend to assess the situation only from the positive standpoint of “how can I do better next time”. Or heck, maybe you wanna look back on it to give yourself a hi-5, because: “Hell yeah! That shizz was goood!” (yep, that’s me)
I thoroughly enjoyed every last morsel of food I gnawed on. If you’re feeling a little bummed about your food choices, the best weekend detox you can do is to detox your mind. Flood it with positivity and focus for the sake of re-gaining a good attitude about your fitness.
What’s done is done, so let your thoughts be all about right now — about getting back down to business for a successful week of healthyfication.
Detox yo’ mind, baby!
If instead you were searching for some state-of-the-art celebrity detox diets secrets, I do not apologize. You’re more likely to find pie-eating secrets all up in this place. Just sayin’.