No need to recruit unnecessary brain cells to conjure up an abs quickie — I’m breaking down the science for you right here. The time goes by super-fast and your abs will quickly feel the burn. Try to move into each ab move with no rest in-between. Do this as a stand alone or add it to your next workout…
If you’re drooling for a plethora of ab exercise ideas, check out Bodybuilding.com’s Exercise Guide of Abs Moves. It comes complete with detailed explanations of each exercise, user ratings and how-to instructional videos!
Believe in yourself. Work hard. Accomplish great things. Yes, I’m talking to YOU.