Well here you have it. This is one of the several ways I do legs and booty. It’s squats & deadlifts, baby!
Working these large muscle groups during Intermittent Fasting can be tough if I don’t feed my bod the right foods. I’m sure to get in my Branched Chain Amino Acids during & after my workout, and focus on high protein meals & healthy carbs once I break my fast later in the day. There may even be a square of milk chocolate involved.
In the pic is one of my typical meals during the week. Chicken breast with garlic & wine seasoning, plain baked potato and edamame with coconut oil (replaces butter). But don’t get it twisted. Once the weekend comes, I’m hauling ass to the mall for a Cinnabon.
I focus legs & booty twice per week, but also throw in some minor legs with my other workouts. Triceps video is up next, so watch for it!