Amazing Booty Challenge

It’s my birthday. I’m 41 today. This past weekend I bought myself some new workout pants & gnawed on some celebratory Froot Loops and Honeycombs and bacon… and… and… oh ya, and hot pretzels with cheese dip, and Filet Mignon, too. ((burp))

Now instead of talking birthday cake and balloons, how’s about we do a quick booty workout instead???


Amazing Booty Challenge: Repeat the circuit twice through. Add it to your cardio day or use it as a stand alone quickie. Make sure you warm up first!

amazing booty

Enjoy your week, my friends. Stay consistent with your training, eat well, and indulge in some tasty treats when the time is appropriate. I’ll be back at ya with a new workout vid real soon. BOOM!







  1. blackhuff says:

    A big happy birthday to you. I did not know you were in your 40’s already. I really thought you were in your early 30’s, late 20’s even. Wow! You do look great.
    blackhuff recently posted..Leg training on Saturday

    • yumyucky says:

      Hey blackhuff. I was actually bummed when I turned 40 last year, but the 40’s have turned out to be awesome so far. I’m enjoying it!

  2. Allie says:

    HAPPY BIRTHDAY! Your booty doesn’t look a day over 22! One of my all-time favorite foods is a soft, warm pretzel with salt – YUM!!!!
    Allie recently posted..The Rundown: Payoff Week

  3. Carla says:


    Carla recently posted..Is BARBIE unapologetically herself?

  4. You’re booty does not look like a 41 year olds! Happy Birthday! I will include this in my workout today and see how it goes! Thanks for sharing!
    Sheetal@mefatfree recently posted..Weight Watchers -Weigh in Saturday

  5. Kita says:

    Happy Birthday to you and I need this because I have a pancake booty and I need help in the worse way

  6. I’m with everyone else, I have to say that you look like you could be no older 31! And check out that awesome booty!

    I’m with Kita, I’ve got a pancake-flat booty and need loads of help. :) For Zumba we do a 3.5 min. song that is all squats, I’m hoping that can round up my booty.
    Jessica @ Blog-Inspired Cooking recently posted..Quick Inspiration: Taco Bites

  7. Happy Birthday, girlie! xo…. and yea for bacon. :)
    Kimberly (Manifest Yourself) recently posted..Journey to Wellness…with T25

  8. mimi says:

    Many happy returns of the day! And i’ll try not to strain something doing this workout.
    mimi recently posted..Aww Monday: Escape

  9. Valerie says:

    I’m jealous – I never looked as good as you do, esp. at 41. Happy, Happy birthday.

    I’m lucky it I get thru 1 circuit of your WO!
    Valerie recently posted..The Most Important Factor To Consider When You Choose An Eating Plan/Diet To Lose Weight

  10. Hungry Jenny says:

    Hey, Happy Bootyday – I mean, Birthday!! You look amazing as always. And I’m very glad that eating bacon is part of your birthday food 😉 xxx
    Hungry Jenny recently posted..Cinnamon Granola Muffins

  11. Kim says:

    Happy happy birthday!! You are a young one still!!!
    I better get on that booty challenge because I want mine to look as good as yours!!
    Kim recently posted..Racing – Then and Now

  12. kilax says:

    Happy Birthday! Like everyone else, I thought you were my age (late 20s). Keep rocking it!
    kilax recently posted..Rant or Rave?

  13. Marion says:

    Happy 41st birthday, Josie. You look amazing! 😀
    Marion recently posted..Days of Out Gym: Benefits of Exercising 7 days this week…and a Leotard!

  14. Cassandre says:

    Happy Birthday Josie, hope you have a blessed and awesome day! and umm they still make fruit loops LOL..

  15. It’s your Booty-Day! It’s your Booty-Day. Happy Booty to you! Say no more, ya booty-licious youngster!
    KymberlyFunFit recently posted..Weight Loss and Self-Love

  16. Geosomin says:

    Looking good birthday girl :)
    Hope your birthday was fabulous.

  17. Tamara says:

    Happy Birthday! I love any set of exercises called “The Booty Challenge.”
    Count me in!
    Tamara recently posted..One Fish, Two Fish, Red Fish, Des Fish.

  18. That Guy... says:

    Not gonna lie, I would so hit that…

  19. HOLY BOOTILICIOUS!!!!!! Happy bday friend!!! You have come so far since I first started reading you! ENJOY!
    Jody – Fit at 56 recently posted..Gratitude Monday & Thanks

    • yumyucky says:

      It has most definitely been a wonderful blog journey. I’m extremely thankful for all the support and kindness you’ve shown me through the years!

  20. Sheila says:

    Happy 29th birthday! And seriously, that workout may feel great today, but will make me fear sitting in chairs tomorrow! I can’t wait to try it :)

  21. Hope says:

    Happy Birthdaaaay!!!! We were the same age for 12 days! yay!. You look great and that booty challenge looks awesome. How often do you recommend doing it?
    Hope recently posted..Ragnar Keys. Teamwork makes the dream work

    • yumyucky says:

      Hey Hope. You can shoot for 2-3X’s week. The challenge goes by really fast, so tacking in onto another workout would be good.

  22. KalleyC says:

    Happy Birthday! I love warm pretzels! I love leg exercises they come in ummm handy 😉
    KalleyC recently posted..Secrets of New York City

  23. Misshaneefa says:

    Happy belated birthday! Black skint crack! You look fantastic! Have a great week!


    Yes I am a day late, but you KNOW I was thinking of you as I shoveled in AN EXTRA DOSE of delicious food yesterday!!!!!! I dedicated it ALL you to!
    GiGi Eats Celebrities recently posted..Quiz: What Food-borne Illness Are You?

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie,, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.