There’s no getting around the burn you’re gonna feel in your legs. It’s the burn of your body transmorphing into what you want it to be. This spin on walking lunges not only targets the quads, but the inner thighs, too. Let it burn, baby…
INSTRUCTIONS, PROPER FORM AND MODIFICATIONS
Execute your walking lunges by stepping forward at a 45-degree angle instead of straight ahead. Use long, slow strides. Engage the core. Keep your back straight and push through the heel.
Not only will the quad & inner thigh of lunging leg burn, but your back leg may get fatigued as it works, and may have a tendency to want to drag if you’re killing those reps. Remember to keep that back leg strong and be mindful of good form. If your form starts to fall apart, move slower, decrease reps or
go take a nap.
Tackle these lunges uphill for an extra challenge. You can throat punch me later for suggesting it.